Natural Options to Relieve Headache Pain & Tension

Headaches often get brushed aside as nothing more than a common complaint, a quit-your-whining-and-start-working type of thing if only. While many people suffer them at one point or another, rarity is not the best way to judge just how nasty something can be. The pain of a headache can make day-to-day life a miserable challenge, and forces us to head straight for the aspirin. This is a sticky situation, because ultimately that will only perpetuate the problem.

Headaches are of different types such as a migraine, sinus headache and tension headache and they all bring discomfort and pain. Among their symptoms are nausea, pounding headache and vomiting. Headaches can be treated with preventive medications and anti-nausea drugs. On the other hand, there are also natural remedies that will relieve your headache pain.              

Ginger Tea

Crush up an inch of ginger root and add it to boiling water. This homemade tea reduces inflammation in about the same amount of time as it would take an aspirin to work. It has been used for centuries in Asia to treat a number of ailments.

Nuts

Instead of popping a pill when you get a headache, toss back some almonds. For everyday tension-type headaches, almonds can be a natural remedy and a healthier alternative to other medicine. It acts as a pain reliever because it contains something called salicin, which is also an agent in popular over the counter killers. Try eating a handful or two of these wholesome nuts when you feel the ache start to set in.

Massage

Massage For temporary relief, try rubbing your temples or getting a neck, back, head, or shoulder massage.In a small study, people with migraines who had six weekly massage sessions had less frequent migraines and better sleep during the massage weeks and the three following weeks than a control group.

Essential oils

Essential oils carry biologically active volatile compounds of flowers and plants in a highly concentrated form. They are, in many ways, the essence of the plant and can provide therapeutic benefits in very small amounts.

Stretching

Stretches can ease the muscle tension that causes for headache pain. It is advisable that you stretch two times a day for 20 minutes. You can hold the stretch for five seconds, calm down for five seconds and repeat the stretch for five times.

Healthy Japanese Breakfast Recipes

Japanese breakfast is very similar to any typical local dish of the day. You would usually get a variety of small portions, including steamed rice, miso soup, grilled fish, pickles, and some Japanese breakfast omelet, which is usually sweet. For western people eating a full meal that we would rather choose for dinner seems very strange. But once you are in Japan you should definitely try it out. Not only it is extremely delicious, but it is very healthy packed with protein, healthy fats and very little sugar, especially compared to the western choices of cereal or pancakes.

A Traditional Japanese-Style Breakfast Consists Of Steamed Rice, Miso Soup, And Various Side Dishes. Common Side Dishes Are Broiled/Grilled Fish, Tamagoyaki (Rolled Omelet), Tsukemono Pickles, Nori (Dried Seaweed), Natto, And So On.        

           
Gyoza 

Gyoza was derived from Chinese pot stickers but the skin is thinner and usually smaller in size.  Nowadays you can buy packages of frozen gyoza from supermarkets, but it’s actually more fun to make your own with family and friends.  Also, it can be pretty versatile as you can put your leftover ingredients from the fridge or you can make just veggies only (usually it has pork in it).

Rolled Omelette

Tamagoyaki, a typical breakfast protein, is a Japanese egg omelette where thin layers of egg are rolled to create a thick and fluffy omelette, and then sliced into pieces. It is often seasoned with a sweet and savory dashi (depending on the cook's preference), and milk may or may not be added to create a fluffier texture. Grated Japanese daikon radish is often served on the side.

Donburi

Donburi (rice bowl dish) is an economical, fulfilling, and quick & easy meal.  It is my go-to menu when I don’t have much time to prepare full meal for my family.  Most common donburi include Gyudon (beef donburi), Oyakodon (chicken & egg donburi), Katsudon (deep-fried cutlet & egg donburi), Unadon (grilled eel donburi), and more.

Teriyaki Chicken 

Teriyaki Chicken is one of the most popular Japanese dishes in the US. Ready made “Teriyaki Sauce” is usually available in nearby supermarkets. Interestingly, Teriyaki is actually a cooking technique, not the name of the sauce: teri means “luster” given by the sweet soy sauce marinade and yaki means “grilling”. The Japanese cooks all kinds of meat, seafood, and vegetables with this cooking method. Since the taste is sweet and savory, they are usually a hit with children as well.

Steamed Rice

Plain steamed rice, either white rice (hakumai) or brown rice (genmai), is an essential dish that accompanies the proteins and side dishes of breakfast, and should definitely be included.

Health Benefits and Medicinal Uses of Kalonji Oil

Kalonji is an ayurvedic herb, producing blue flowers and black seeds, which are helpful in extracting Kalonji oil. The half meter bush is, in fact, originated in Turkey and Italy. Kalonji black seeds are being eaten for centuries in the Gulf countries, India, Pakistan and Bangladesh. It is abundantly found in these areas.

What is Kalonji?

Kalonji is an ayurvedic herb, producing blue flowers and black seeds, which are helpful in extracting Kalonji oil. The half meter bush is, in fact, originated in Turkey and Italy. Kalonji black seeds are being eaten for centuries in the Gulf countries, India, Pakistan and Bangladesh. It is abundantly found in these areas. Kalonji oil is used in food in many parts of the world, especially the Middle-East. The plant is given more importance in the Middle-East and Muslim world as Prophet Hazrat Muhammad (S.A.W.) said that Kalonji, the black granules is the remedy for all diseases except death, according to Hazrat Abu Hurerah (R. A). Kalonji are small black seeds, also known as nigella seeds.Nigella Seeds

Importance of Kalonji Oil

There are very few ayurvedic herbs which are as important as Kalonji black cumin oil.  The black seeds of Kalonji have more than 100 medicinal components. Medically, Kalonji is used as antiseptic and beneficial for many diseases like blood sugar, blood pressure and body weight. Since, it helps to cure many diseases and disorders and helps in developing the resistance of the body, therefore, Nigella seeds are termed as excellent healer. Kalonji therapeutic aspects first came into lime light when Prophet Muhammad (Sallallhu Alaiyhi Wassallam) narrated its therapeutic benefits and its in-depth potential of diseases curability.

Benefits of Kalonji oil

Pimples Removal

Make a mix from the combination of sweet lime juice (1 cup) and Kalonji oil (½ tsp). Apply the mixture on the face in the morning as well as at night. It helps in glowing of skin, prevents pimples, acne, blemishes and any other black spots. White or black spots can also be prevented when the mix of vinegar (1 cup) and Kalonji oil (½ tsp) are applied in the morning and before going to bed.

Healthy Heart

When the mix of Kalonji oil and goat milk is taken, helps for healthy heart and prevention of heart attack. The mix should be in the proportion: goat milk (1 cup) and Kalonji oil (½ tsp). The mixture should be continued for a week.

Eyesight and vision

Kalonji oil is extremely beneficial for eye related diseases such as eye redness, cataract and watering. The mix of Kalonji oil (½ tsp) and carrot juice is helpful in case of eye diseases when taken twice a day.

Healthy kidney

Kalonji oil prevents stone formation in the kidney. For this, it is suggested to take the mix of Kalonji oil (½ tsp), warm water (1 cup), honey (2 tsp). The mixture should be taken twice a day. To relieve from kidney pain or renal coli, the mix of kalonji and honey should be taken.  Make a mixture of kalonji (250 grams) and honey (1 cup). Take 2 tsp of the mixture along with half cup of water to get positive result.

Teeth strengthening

Kalonji oil is beneficial in the Treatment of dental diseases such as prematurely falling of teeth, gum swelling, bleeding, etc. To avoid these problems, one has to take the mix of Kalonji oil (½ tsp) and curd (1 cup). Use this mixture twice a day for better result. Tooth pain and swelling of gums can also be prevented by rinsing the mixture of Kalonji oil (½ tsp) and vinegar (1 tsp), thrice a day for one week.  Soaked cotton with Kalonji oil may be kept in the affected area while going before going to bed, helps curing tooth ache and also prevent cavities.

Tumor solution

Kalonji oil should be applied on the affected part to minimize the severity of tumor. It is also suggested to drink ½ tsp once in a day. The swelling of the body parts can also be treated by applying kaloni oil over it.

The Benefits of Sesame oil For Your Hair

Sesame oil is very popular for its use in hair growth treatments. This oil is one of the best herbs for hair treatment. The oil is extracted from the seeds that are protected by the pod.

Sesame oil is highly nourishing, healing and lubricating. Other than being used as a flavor enhancing cooking oil, it has many beauty benefits and works great for the scalp and hair growth. Sesame oil is enriched with Vitamin E, B complex, and minerals such as magnesium, calcium, phosphorus and protein that strengthen the hair from the roots and give deep nourishment.

What Makes Sesame Oil Special?

Hair benefits of sesame oil is just amazing, they have been in use for over many years. They have grown in popularity mainly because of their medicinal value. Primarily found in parts of Africa, they are also present in some parts of India. They can do wonders in the treatment of skin, bones and teeth. Apart from this, they are highly nutritious and lubricating in nature. They are enriched with essential vitamins like E, B complex, D and minerals like calcium, phosphorus and some proteins that helps in the strengthening of hair from root.

Sesame oil is also used as a carrier oil for many cosmetic products. One of the major factors that prevents the growth of sesame oil, is the expensive process that have to be carried out to extract them from the seed. Hence despite all these health benefits, there production is not as effective as other oils.

Used for enhancing hair growth

To promote and enhance the growth of your hair, sesame oil is the best choice. Hot oil treatment of Sesame seed oil is proven to be highly effective in thickening of hair and restoring the natural black shine of your hair. A gentle massage with lukewarm sesame seed oil in the hair and scalp helps in promoting the growth of the new tresses and nourishes it. The fatty acids like omega 3, omega 6, and omega 9 that are present in the sesame seed oil provide the required nutrients to the scalp and hairs.

Prevents premature greying of hairs

Premature greying of hairs are a common issue amongst the people of every age, even the children below the age of 10 are suffering from it. Sesame seed oil belong to the category of oils that are known to possess the hair darkening properties and are widely used for preventing the occurrence of grey hairs at early age.

It is also used as hair conditioner

Another amazing advantage of daily using sesame seed oil is that it penetrates deep in the skin and improves the moisture content of the scalp. The dryness of the scalps and flakes causing dandruffs are prevented by the regular use of sesame seed oil. The application of sesame seed oil to the hairs provides conditioning to it and prevents its dryness. The split ends and damages to the hairs are recovered by the use of sesame seed oil. It makes the hair look shiny, soft and bouncy. You can mix sesame seed oil with your regular hair conditioner in a bowl or prepare a hair mask using sesame oil and apply it on hairs and avoid roots of the hairs. Wash off your hair from lukewarm water after leaving it for a couple of minutes. Your hair will become better than before and you can experience silky and soft tresses.

What Are the Health Benefits of Peaches?

Health benefits of Peaches are numerous. They’re not only delicious, but incredibly nutritious. Peaches originated from China and have been grown there for more than 2,500 years. Ancient Chinese revered them as a symbol of longevity and immortality. Peaches are a good source of vitamin A (beta-carotene) and Vitamin C. Like most fruits, most of the vitamins are found in the skin, so be sure to enjoy peaches with their fuzzy skin.

Health Benefits Of Peaches:

To get the maximum health benefits of peaches, eat them raw along with the skin.

Fight Skin Damage & Reduces Wrinkles

Peaches help to improve the health of the skin.  The antioxidant vitamin C, when consumed via natural fruits like peaches or applied topically, reduces wrinkles, improve overall skin texture and help to fight skin damage caused by the sun and pollution. Vitamin C also plays a vital role in the formation of collagen, the support system of your skin.

Good For Eye Health & Vision

The beta-carotene found in peaches helps to promote eye function and reduce the risk of certain eye disorders, like glaucoma and cataracts. A higher intake of fruits and diets rich in beta-carotene can also reduce the risk and progression of age-related macular degeneration – the leading cause of blindness. Health benefits of peaches make it a compelling choice for any eye-care dietary regimen.

Relieves Stress

One of the amazing health benefits Of Peaches is that it can help you sleep better. In Hungary, peach is referred to as the “Fruit of Calmness” due to its ability to relieve stress and anxiety. It helps in restoring the calmness of mind and its flowers are particularly beneficial for treating restlessness.

Weight control

Regular intake of one large peach can help you to lose weight. One peach contains only 68 calories surprisingly with no fat. Peach, however, is an ideal diet for dieters.

Promotes Heart Health

The lycopene and lutein compounds present in peaches  significantly reduce your risk of developing heart disease. Also, the fiber, choline, vitamin C and High potassium content in peaches support heart health. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of Cardiovascular disease.

Toxin cleanser

We take many toxins daily with our daily meals that once does harm for kidneys. Peaches contain high amount of fiber and potassium that reduces kidney related diseases and lessens the risk of ulcer. It’s a hidden health benefit of peaches.

5 Best Home Remedies For Blood Sugar

Diabetes has become very common health problem 8 among 10, diabetes is also called as diabetes mellitus and there are two types of diabetes namely type-1 diabetes and type -2 diabetes. In the case of type -1 diabetes body does not produce the insulin but in the case of type-2 body does not produce the enough amount of insulin required for body or insulin does not work in a proper way. - See more at: http://gohealthylivewealthy.com/top-10-home-remedies-for-diabetes/#sthash.RvyyaPp9.dpuf

Some of the common symptoms of diabetes include fatigue, weight loss (even though you are eating more), excessive thirst, increased urination, cut and bruises that are slow to heal and blurred vision. While there is no cure for diabetes, with your blood sugar level under control you can live a totally normal life. There are various natural remedies for diabetes that will help you control your blood sugar level.                                                                  

Mango Leaves

Soak mango leaves for overnight in water and consume them the next morning on an empty stomach. You can also consume them in powdered form. Dry mangos leaves and make a powder out of them and store it. Consume this powder with water, twice daily, for effective results.

Cinnamon

Keep the powdered cinnamon in your kitchen ready because it has ability to control the blood sugar level by boosting the insulin activity. Cinnamon powder contains the bioactive components and that will prevent and fight the diabetes. Many research as shown that it can work very effective in lowering the blood sugar levels especially in the case of uncontrolled type -2 diabetes

Aloe Vera

This will lower the blood sugar level very fast. It contains the phytosterols and this contains the anti – hyperglycemic effects for the type 2 diabetes. You can combine Aloe Vera gel with the bay leaves and turmeric to control the blood sugar this is an amazing herbal medicine. You can mix one – half teaspoon of grounded bay leaves with turmeric and table spoon of Aloe Vera gel.

Green Tea

The best home remedies of maintaining the sugar level in the blood include consuming some special things in the morning when you have an empty stomach. Drinking up green tea every morning with an empty belly helps you leveling up your sugar level and keeps you active all day long.

Guava

Due to its vitamin C and high fiber content, eating guava can be really helpful in maintaining the blood sugar level. It is best for diabetics not to eat the skin of the fruit so peel it first. However, too much consumption of guava in a day is not recommended.

6 Amazing Health Benefits of Turnips

Turnip is a root vegetable commonly grown in temperate climates. It is available  in the market all the year around. You can eat it raw or cooked. I had a chance to eat its green leaves with couscous in Morocco when I visited a friend of mine. I did not know that people eat its green leaves until then. The taste was really good.

Turnip, a cruciferous vegetable, has many amazing qualities. It is known to benefit your health in several ways. Its amazing health benefits include prevention of heart attack and other heart diseases and anti -cancer properties among many others. It is very good for your immune system, eye sight, bone health and skin.

Help reduce weight

If you are trying to lose weight then turnips are very good for you. It is low in calories which makes it a good addition to a weight loss program. It also regulates your metabolism due to its high fiber content. So, have turnips and slim your waist without any worries.          

             
Cancer Prevention

Turnips contain a category of phytonutrients substances in plant foods that improve health benefits but are not essential to life called indoles. Indoles in turnips may reduce your risk for lung and colorectal cancers, according to the Linus Pauling Institute.

Prevent various diseases

Turnips are known to have healing properties for a variety of common diseases such as lack of hunger. Regular diets that can cure include small stones that form in the kidney. Also help cure hemorrhoids.

Nervous system

Folate may an important function in the regulation of specific amino acids that the nervous system requires. Studies have shown that a deficient amount of dietary folate can increase the homocysteine levels.

Weight loss

Low calorie, nutrient rich foods like turnips are efficient weight loss diet plans. High-fiber foods also offer the metabolism and assist manage body weight. One cup of turnips contains only 29 calories.

Excellent cure for Asthma

If you are an asthma patient, make turnips a part of your daily diet. This cruciferous vegetable has great anti-inflammatory and antioxidant properties which help cure asthma. Turnips are very effective for asthma treatment if taken regularly.