What To Eat During Pregnancy For Intelligent Baby

It is a dream of every mother to have smart and intelligent babies. All this depends on a mother's diet. If a mother is not taking proper supplements such as folic acid, vitamin D, iron etc, then there are chances that their deficiency may cause the baby to be born mentally weak with behavioral problems also.

Most mothers know that good nutrition is especially important during pregnancy. What women eat during pregnancy affects the physical and mental development of their child for years to come. Adding certain brain-boosting foods to a balanced diet during pregnancy and even pre-pregnancy can boost a baby’s IQ, behavioral skills and memory well into adulthood.            

 
Yoghurt

Your body works hard for the formation of nerve cells of the baby inside your womb. For this, you need to have extra protein. You have to eat protein rich foods such as yoghurt apart from other sources of protein.

Fresh Produce

Fruits and vegetables contain powerful antioxidants that protect a baby’s brain from damage. Look for dark-colored produce, like blueberries, tomatoes and kale, for the highest antioxidant levels. Always wash produce thoroughly to remove germs before eating. If pregnancy-related nausea or food aversions make fresh produce unpalatable, 100 percent vegetable juices, fruit smoothies and soups all count toward the recommended five servings per day.

Spinach

They are rich in iron that makes your baby smarter. They are a must have food during your pregnancy. Iron helps to send oxygen to the brain cells of your baby during pregnancy. You may also take iron supplements on your.

Beans

Eat iron rich food to eat to have intelligent baby. As iron is very necessary to supply oxygen to brain cells, eating iron rich foods during pregnancy helps to get smart and healthy baby. Spinach, chicken, red beans, figs, raisins, dates are the best iron rich foods to take during pregnancy to get brilliant and beautiful baby.

The Best Foods to Help You Sleep Better

Eating the right foods in the hours before you hit the hay may help you fall asleep faster, say experts, and even improve the quality of your sleep. Keep reading for your get-sleepy grocery list, and remember to stop noshing two hours before bedtime to give your body enough time to properly digest.

Sometimes there’s no reason for it and sometimes it’s hard to shut your mind off and unwind enough to sleep.  If you’re like me, your head hits the pillow and you suddenly remember the ten million other things you need to get done.  But the good news is that certain foods can help you fall asleep faster. Add some of these foods into your healthy diet and stop tossing and turning.        

           
Banana

Banana contains several nutrients that help in promoting sleep. It contains tryptophan and has enough sugar to improve availability of tryptophan in the brain. Moreover, sugar helps to suppress the neurotransmitter orexin that makes you alert. In addition, banana is a good source of potassium and magnesium that helps in relaxing the muscles.

Cherries

Cherries contain a good amount of melatonin, the chemical that helps control the body’s internal clock. According to a study published in the Journal of Experimental Botany, eating a handful of cherries, especially food tart cherries, a few hours before going to bed will help you sleep better. If fresh cherries are not available, you can opt for cherry juice or even dried or frozen cherries. According to researchers from the universities of Pennsylvania and Rochester, people with chronic insomnia must drink a cup of cherry juice twice daily until their condition improves.

Honey

Honey Just a little taste of honey is all that is needed to signal your brain to start shutting down.  Add a tablespoon to your chamomile tea and you’ll be headed to dream land soon.

Fresh herbs

Fresh herbs can have a calming effect on the body. For example, sage and basil contain chemicals that reduce tension and promote sleep. Trymaking your own homemade pasta sauce with sage and basil. It’s easy to do, and homemade sauces tend to be lower in sugar than store-bought versions. However, avoid herbs such as red pepper or black pepper at night, as they have a stimulatory effect.

Walnuts

To enjoy a good night’s sleep, snack on walnuts. Walnut is an excellent source of natural melatonin. Moreover, it also contains tryptophan, a precursor to melatonin. Hence, eating walnuts helps to boost the melatonin level in the brain, helping you to sleep better. 

The Best Foods To Fight Common Cold

Common cold normally occurs due to seasonal changes, allergies, intake of cold foods and sometimes viral and bacterial infections. Cold normally subsides within seven days and there is no need of antibiotics but if it is a viral or bacterial origin then you need to have medications. Many people frequently suffer from common cold, the reason is that their immunity is weak or they don't maintain proper hygiene. If you suffer from common cold every now and then, you need to boost your immunity and maintain proper hygiene.

From the common cold. Some 200 viruses can cause common colds foods , with the rhinoviruses being the most widespread culprit. This highly contagious viral infection primarily affects the upper part of the respiratory system including the nose and throat. It spreads mostly through coughing and sneezing. winter getting underway throughout the US, humanity’s oldest enemy the common cold foods is likely to make itself known again. Of course, the common cold can hit us at any time of the year, but people for weight gain are usually more susceptible to illness during the winter months.                                                        

             
Garlic

Garlic is high in a compound called allicin, which helps your body fight off infections. Unfortunately, this compound is destroyed when the garlic is cooked, so you’ll need to eat it raw in order to harness its amazing healing power. Chop it up and put it in a salad, eat it with cheese on a cracker, or swallow small cloves whole with a glass of water. Eat 3 – 4 cloves per day until you are feeling better.

Zinc-Rich 

Zinc is a vital mineral known to prevent or reduce the intensity or endurance of the common cold foods when consumed at the onset of the virus. Zinc-rich healthy foods include oysters, beef shanks, crab, pork, lobster, baked beans, cashews, yogurt, chickpeas, almonds and milk. According to the National Institute of Health Office of Dietary Supplements, many adults in the United States are deficient in zinc and most adults require 40 mg daily. Since excessive intake of zinc through supplements may cause serious side effects, zinc-rich foods may be preferable.

Cinnamon

innamon has a long history. Since ancient times, it has been used as a spice as well as a medicine, and at one point it was considered more precious than gold. In traditional Chinese and Indian medicine, cinnamon is used to treat colds and flu.

Blueberries

A compound called quercetin present in blueberries can help reduce the likelihood of getting a cold. Also, blueberries are packed with various antioxidants and disease-fighting nutrients like vitamin C that boost your immune system and help your body fight infections.Frozen and fresh blueberries have equal nutrition, so you can use either to fight common colds.

Anise Seeds

Anise is sweet and very aromatic; it is also very useful because of its antibacterial properties. Therefore, we can use it for soothing coughs and for relieving the upper respiratory tract congestion. One of the best recipes to take advantage of is to add crushed anise seeds to one cup of boiling water with mint leaves and cumin.