Switching from a diet high in saturated fat to one high in monounsaturated fat may help you lose a small amount of extra weight even if you don't eat fewer calories, according to a study published in the "British Journal of Nutrition" in September 2003. No single cooking oil is suitable for all uses, but a number of oils are available with relatively high monounsaturated fat content.
The fact that you are not a chef does not mean that you do not pay attention to the kind of cooking oil used in preparing your food even at home. It is a reality that there are varied cooking oils in the market and some are very unhealthy as they increase your chances of developing heart disease amongst other health problems. These best cooking oils for losing weight can be consumed in any form. Even if you use these healthy cooking oils for deep frying it will still keep you healthy oil and not add to the calories.
Nut & Seed Oil
Some nut and seed oils provide high amounts of monounsaturated fats. Sunflower seed oil contains 79 percent monounsaturated fat and 14 percent saturated fat, and almond oil contains 65 percent monounsaturated fat and 7 percent saturated fat. Therefore these are regarded as the healthiest cooking oils for weight loss.
Olive Oil
Extra virgin olive oil is one of the healthiest oils and is suitable for cooking in the oven and stir-frying. Refined olive oil doesn't contain as many of the beneficial substances as extra virgin but has a higher smoke point, making it suitable for cooking at higher heat. Both extra virgin and refined olive oil contain 78 percent monounsaturated fat and 14 percent saturated fat.
Canola Oil
Canola oil also provides mainly monounsaturated fat, with 62 percent, and contains only 7 percent saturated fat, making it one of the oils lowest in saturated fat. Canola oil also has a small amount of essential omega-3 fats. It has a medium-high smoke point, like extra virgin olive oil, but has a milder flavor. You can use it for making any dishes except those that require browning, searing or deep-frying at high heat.
Coconut oil
Coconut oil for weight loss is the best fat to choose, due to the plethora of healthy medium chain saturated fatty acids (MCTs) that boost metabolism for immediate energy. As a bonus, the MCTs in coconut oil don’t end up as stored body fat like longer chain fatty acids sometimes can. Countries that consume high amounts of coconut and coconut oil in their diets such as the Philippines, India, and the Pacific Islands have significantly fewer cases of heart disease and obesity clearly disproving any agenda driven smear campaign against this marvelously healthy oil.
Peanut oil
This is the best cooking oil especially when light frying is required. It is very good for preparing recipes and dressing salads. It is a good cooking oil considering the fact that it is very rich in mono-saturated fats and has minimal saturated fats.
The fact that you are not a chef does not mean that you do not pay attention to the kind of cooking oil used in preparing your food even at home. It is a reality that there are varied cooking oils in the market and some are very unhealthy as they increase your chances of developing heart disease amongst other health problems. These best cooking oils for losing weight can be consumed in any form. Even if you use these healthy cooking oils for deep frying it will still keep you healthy oil and not add to the calories.
Nut & Seed Oil
Some nut and seed oils provide high amounts of monounsaturated fats. Sunflower seed oil contains 79 percent monounsaturated fat and 14 percent saturated fat, and almond oil contains 65 percent monounsaturated fat and 7 percent saturated fat. Therefore these are regarded as the healthiest cooking oils for weight loss.
Olive Oil
Extra virgin olive oil is one of the healthiest oils and is suitable for cooking in the oven and stir-frying. Refined olive oil doesn't contain as many of the beneficial substances as extra virgin but has a higher smoke point, making it suitable for cooking at higher heat. Both extra virgin and refined olive oil contain 78 percent monounsaturated fat and 14 percent saturated fat.
Canola Oil
Canola oil also provides mainly monounsaturated fat, with 62 percent, and contains only 7 percent saturated fat, making it one of the oils lowest in saturated fat. Canola oil also has a small amount of essential omega-3 fats. It has a medium-high smoke point, like extra virgin olive oil, but has a milder flavor. You can use it for making any dishes except those that require browning, searing or deep-frying at high heat.
Coconut oil
Coconut oil for weight loss is the best fat to choose, due to the plethora of healthy medium chain saturated fatty acids (MCTs) that boost metabolism for immediate energy. As a bonus, the MCTs in coconut oil don’t end up as stored body fat like longer chain fatty acids sometimes can. Countries that consume high amounts of coconut and coconut oil in their diets such as the Philippines, India, and the Pacific Islands have significantly fewer cases of heart disease and obesity clearly disproving any agenda driven smear campaign against this marvelously healthy oil.
Peanut oil
This is the best cooking oil especially when light frying is required. It is very good for preparing recipes and dressing salads. It is a good cooking oil considering the fact that it is very rich in mono-saturated fats and has minimal saturated fats.
