Benefits Of Drinking Tea for Health

Tea is one of the healthiest beverages today. As part of the dietary intake tea has been gaining interest as a health beverage due to its high content of antioxidants. Antioxidants in tea are known as flavonoids. Both black and green tea are very rich sources of antioxidants.

Tea has been an important beverage for centuries and has been a huge part of culture in countries all over the world, forming major parts of ceremonies, trade routes as well as starting revolutions. But tea isn’t just praised for good taste and worldwide appeal, additionally, it offers numerous health benefits. Here are a few health conscious reasons you need to add a cup of drinking tea to your daily routine.

Aging

If you're the type to fret over the appearance of wrinkles, dark spots and other signs of growing old, oolong tea could be the answer to your worries. In a recent experiment completed jointly by researchers in the US, Taiwan and Japan, mice that have been fed tea displayed fewer signs of aging than mice which were fed water.

Tea protects your bones

It's not just the milk put into tea that builds strong bones. One study that compared tea drinkers with non-drinkers, discovered that people who drank tea for 10 years had the strongest bones, even after adjusting for age, body weight, exercise, smoking and other risk factors.

Keeps you hydrated

Every cup of tea you drink, especially low or no caffeine varieties, counts like a cup of water with the added bonus of providing antioxidants as well.

Tea contains antioxidants

Antioxidants might help slow down aging and help your cells to regenerate and repair. Teas of varieties contain high levels of antioxidant polyphenols that will help keep your body healthier and some studies suggest even ward of some cancers.

Tea can help lower blood pressure

Drinking only half a cup of green or oolong tea a day could reduce your risk of high blood pressure by as much as 50% and those that drink more can even further reduce their risk, even when they have additional risk factors.

Allergies

The sweetness cup just got even more wonderful. Green tea, rich in antioxidant treasures that protect against heart disease and cancer, now shows promise being an allergy fighter. In laboratory tests, the antioxidants in green tea, block the biochemical process involved with producing an allergic response. Green tea may be useful against an array of sneeze-starting allergens, including pollen, pet dander, and dust.

Arthritis

Green tea catechins are chondroprotective and consumption of green tea might be prophylactic for arthritis and may benefit the arthritis patient by reducing inflammation and slowing cartilage breakdown.

Cancer

Tea is one of the single best cancer fighters you can put in your body. The most recent tea discovery? Strong evidence that both green and black tea can fight cancer-at least within the test tube-though green tea holds a slight edge. Inside a new study, both teas kept healthy cells from turning malignant after contact with cancer-causing compounds.