Health Benefits of Date Fruit

Dates can provide lot of health benefits. Dates are high in iron content and fluorine. Dates are rich supply of vitamins and minerals. Consuming dates regularly can help to lower cholesterol and keep many health disorders away. It's, in fact, a dry fruit that is sweet in taste and it is rich in minerals and vitamins. The cultivation of dates can be traced back a long time in history.

Dates contains good amount of iron necessary for the healthy formation of hemoglobin of red blood cells that the job of transferring oxygen form lungs to numerous tissues and organs of body. It contains good amount of vitamin E necessary for maintaining optimum skin health as well as helps in optimum functioning of cardiovascular system.

Bone Health and Strength

The significant levels of minerals found in dates fruit make it a super food for strengthening bones and fighting off painful and debilitating diseases like osteoporosis. Dates contain selenium, manganese, copper, and magnesium, all of which are integral to healthy bone development and strength, particularly as people begin to age as well as their bones gradually weaken. So, eat your dates and provide a boost to your bones!

Strengthens Tooth Enamel

Dates contain fluorine, that is an essential mineral to slow down the process of early tooth decay. Fluorine is known to keep plaque at bay by strengthening the tooth enamel. However, many people are of the misconception that tooth enamel can magically reverse tooth decay. This isn't true. Tooth enamel consists of hydroxyapatites, which when introduced contact with fluorine forms hydroxyfluoroapatites, which is resistant against decay. This clearly means that fluorine helps prevent further tooth decay, but cannot turn back decay process.

Anemia

Dates have a high mineral content, that is beneficial for many different health conditions, but their impressive levels of iron make them a perfect health supplement for people suffering from anemia. The high level of iron balances out the inherent lack of iron in anemic patients, increasing energy and strength, while decreasing feelings of fatigue and sluggishness.

Allergies

One of the most fascinating facets of dates is the presence of organic sulfur in them. This isn't a very common element to find in foods, however it does have a worthwhile amount of health benefits, such as the reduction of allergic reactions and seasonal allergies.

Energy Booster

Dates are high in natural sugars like glucose, fructose, and sucrose. Therefore, those are the perfect snack for an immediate burst of energy. Many people all over the world use dates for a quick afternoon snack when they're feeling lethargic or sluggish.

Healthy Heart

ates are quite helpful in keeping your heart healthy. When they're soaked for the night, crushed in the morning after which consumed, they have been shown to have a positive effect on weak hearts. Dates will also be a rich source of potassium, which studies have shown to reduce the risk of stroke and other heart related diseases.