6 Major Health Benefits of Pumpkin Seed Oil

Pumpkin seed oil is definitely an extremely dark green oil hard pressed through raw or roasted pumpkin seeds with lots of health benefits advantages. It features a rich as well as nutty taste and is also a  powerful source of beneficial fatty acids, anti-oxidants and DHT blocking compounds like beta-sitosterol as well as delta-7-sterine.

High quality pumpkin seed oil is often used as a salad dressing mixed with fresh lemon juice or a good apple cider vinegar. It can also be used to add flavor and healthy nutrition to soups, sauces and many other recipes. It should not, however, be used as an oil for frying or in baking as high temperatures can damage its delicate structure.                    

Intestinal Parasites

Pumpkin seed oil is typically utilized as a therapy for intestinal parasites. Taken on an empty stomach, ideally first thing each morning, it seems to have the unusual capability to paralyze parasites just like the common tapeworm.                                                                                                 f  
Hair benefits

Hair benefits has found PSO can inhibit the enzyme known as 5-alpha reductase enzyme, which has been shown to slow and stop hair growth by producing DHT from testosterone. It has also been shown to protect hair follicles and increase shine.

Improve brain

Nutritionists claim that because of the high zinc content in pumpkin seed oil, it can help play a role in boosting the immune system and cell division, which plays a role in brain functions including memory and focus.

Cholesterol and Heart Disease

Pumpkin seed oil has high levels of phytosterols which are believed to help reduce LDL cholesterol (the bad type of cholesterol) by lowering its absorption when taken with a meal containing cholesterol.

Insomnia

Insomnia is lack of sleep. It really is triggered because of a lesser secretion of serotonin within your body. Serotonin is definitely the rest hormone of the human body which induces the feeling of well being. Pumpkin seed oil consists of tryptophan.

Eye Health

Together with its beneficial fatty acids along with other antioxidants, cold pressed pumpkin seed oil generally consists of high levels zeaxanthin. Zeaxanthin is a antioxidant carotenoid which has been proven to safeguard the eye’s retina from both UV and blue light damage.

4 Amazing Health Benefits of Pumpkin Oil

Pumpkin seed oil is an intensely dark green oil pressed from raw or roasted pumpkin seeds with many health benefits. It has a rich and nutty flavor and is a  potent source of beneficial fatty acids, antioxidants and DHT blocking compounds such as beta-sitosterol and delta-7-sterine.

Pumpkin Seed Oil is a power packed food containing many vitamins, minerals and unsaturated fatty acids. Pumpkin Seed Oil contains vitamins A, B1, B2, B6, C, D, E, and K, magnesium, iron, calcium, and Omega-3 and Omega-6 fatty acids. Pumpkin Seed Oil has been found to be helpful in preventing bladder and prostrate problems as well as intestinal parasites. Pumpkin Seed Oil has also been used to maintain weight loss, help relieve muscle fatigue, arthritis, and help regulate cholesterol levels.  

Hair Loss

Both an enlarged prostate and male pattern baldness are believed to result, at least in large part, from an overproduction of DHT. The same beta-sitosterol, delta-7-sterine and perhaps yet unidentified compounds in pumpkin seed oil that reduces DHT’s effect on the prostate cells, may also help prevent it having a negative effect on your hair follicles.

Immunity

Pumpkin seed oil is really a rich source of zinc. Zinc is definitely the active component that is needed in cell repair and growth. It can make the cells active and in addition boosts mental and physical alertness.

Heart Disease

Pumpkin seed oil has high levels of phytosterols which are believed to help reduce LDL cholesterol (the bad type of cholesterol) by lowering its absorption when taken with a meal containing cholesterol.

Insomnia

Insomnia is lack of sleep. It really is triggered because of a lesser secretion of serotonin within your body. Serotonin is definitely the rest hormone of the human body which induces the feeling of well being. Pumpkin seed oil consists of tryptophan. Tryptophan is definitely broken down to serotonin within your body. Therefore, it induces peaceful sleep.

The Great Health Benefits of Papaya Seeds

Papaya has many health benefits. Papaya is low in calories, nutritionally rich; therefore, it is one of the best foods for those who are on diet. Due to its many health and medicinal benefits; it is used widely all over the world. The fruit has given the name “The Fruit of the Angels” by Christopher Columbus.

Papayas are fruits that grow on trees that are native to the tropical regions of North and South America. When the fruit is ripe, the flesh can be eaten raw. It is sweet and juicy. Unripe green papayas are usually cooked or stir-fried; they are a common component in many stews and curries. Papaya flesh is extremely high in vitamin C and an excellent source of folate, potassium, vitamin A and dietary fiber. Payaya seeds are also edible and offer several potential health benefits.          

Asthma prevention

The risks for developing asthma are lower in people who consume a high amount of certain nutrients. One of these nutrients is beta-carotene, contained in foods like papaya, apricots, broccoli, cantaloupe, pumpkin and carrots.

Liver Health

Papaya Seeds contain vital nutrients that help heal cirrhosis of the liver. Grind or crush 5-6 Papaya Seeds and have them with food or juice, especially lime juice. This should be done for 30 days. Moreover eating small amounts of Papaya seeds regularly helps in detoxing the liver and keeps liver diseases at bay.

Skin 

It is great for the skin and can be used as a face pack to get its health benefits. It helps to get rid of acne and skin infections as it helps to open clogged pores. The fermented flesh of papaya also called as papain helps to dissolve the dead cells, giving fresh and glowing skin as a result.

Weight loss

Papaya is good for those who want to lose weight naturally. Papaya is low in calories and nutritionally, it is adequate of nutrients. On the other hand, it also helps to fill your stomach that reduces the desire of more best eating.

Cancer

Consumption of the powerful antioxidant beta-carotene (found in papayas) has been shown to have an inverse association with the development of colon cancer in the Japanese population.

Top 6 Health Benefits of Papaya Fruit Seeds

Papaya Seeds has many health benefits. Papaya Seeds is low in calories, nutritionally rich; therefore, it is one of the best foods for those who are on diet. Due to its many health benefits and medicinal benefits; it is used widely all over the world. Papayas are popular all over the world and for good reason. The tropical fruit is loaded with nutrients such as vitamins A, C, and K, as well as niacin, magnesium, potassium, protein, carotene, and natural fiber. Every part of a papaya tree, from the fruit to the leaves, contains some medicinal properties.

Keep in mind though that chewing half a teaspoon of the seeds is not like eating papaya seeds fruit. They have a strong flavor, more like a cross between mustard and black peppercorns. If you can handle that, ahead are some of the main health benefits of papaya seeds, followed by some interesting ways to add them to your diet.                          

                     
Improves Digestion

Digestive disorders can be effectively treated with the help of papayas. Papayas contain two very important meal enzymes called and papain and chymopapain, both of these enzymes helps with the digestion process.

Kidney Disorders

In poison related disorder of kidneys, the aqueous seed extract of unripe papaya fruits has been found to induce antioxidant and oxidative free radical scavenging, thus enabling the kidneys to recover. Papaya seeds for kidney stones is an effective cure.

Lose weight

Even a medium sized papaya seeds has no more than 120 calories. In case you want to start practicing a healthy diet in order to lose weight make sure to add this healthy fruit on the menu. In addition, papayas seeds are rich in dietary fiber that helps the weight loss process by suppressing appetite and preventing food cravings.

Fair skin

Papaya seeds is one of the few fruits that are used for skin glowing and face pack. Its health benefits are great which helps to get rid of acne, blemishes, wrinkles and pimples as papaya helps to open clogged pores.

Liver Disease

Papaya Seeds contain vital nutrients that help heal cirrhosis of the liver. Take 5 or 6 dried Papaya Seeds and grind them up or crush them and take them with food or juice, especially lime juice, do this every day for 30 days. And some people have amazing results healing liver cirrhosis with Papaya Seeds.

Immune System

Papayas seeds are loaded with anti-inflammatory enzymes that act as a pain reliever for osteoporosis, edema and arthritis patients.

5 Health Benefits of Pineapple Fruit

Very few people know that pineapple is the second most favourite tropical fruit in the world. Fresh pineapple juice has adequate quantity of vitamins, enzymes and minerals which are good for overall development of health benefits. It has many health benefits and can fight against stomach infections,constipation, indigestion, arthritis and sinusitis. As far as its benefits are concerned, the fully ripened fruit is the most beneficial one.

Pineapple is a sweet, nutritious fruit that can help you meet the recommended five or more servings of fruits and vegetables per day. Eat it by itself as a snack or as part of both sweet and savory dishes. Choose pineapples that are heavy for their size and have dark green leaves, and eat them within two or three days for best results. Pineapples are an optimum source of nutrition as they are very low on fat content and are very rich in phyto-nutrient vitamins such as B1, B2, B3, B5, B6 and C and minerals as manganese, copper, potassium, beta carotene, folic acid and fiber. It is actively used in home remedies and traditional medicine.                                              

                                                         
Improves Digestion

The enzyme bromelain present in Pineapple is useful in digestion and ensure neutralization of acids. Bromelain breaks down protein into simpler form and promotes digestion. It regulates pancreas secretion to aid in digestion process. Besides natural digestion aids, bromelain encourages healing of wounds, reduce pain in arthritis.

Boosts Immunity

Pineapples are packed with vitamin C, which is vital for proper functioning of the immune system. It protects the body from viruses and increases your resistance to colds, the flu, ear infections and other infectious illnesses.

Prevents Blood Clots

Pineapple is a natural source of anti-coagulant, which is useful in preventing blood clots. With this in mind, those who suffer from bleeding disorders, or individuals who are prone to blood clots may need to consume pineapples or drink pineapple juice regularly. This way, they can achieve positive results on their health.

Skin Health

The vitamin C present in pineapples makes it an excellent cure for acnes. Whether used topically or consumed, it works effectively in addressing acne and other inflammatory problems of the skin. The enzyme bromelain boosts the healing effect of vitamin C.

Increase Bone Health

bones need calcium to be strong and healthy fruits, but they also need other minerals like silicon and manganese. Pineapples contain a lot of manganese, so just a cup of pineapple juice will be enough to give you nearly ¾ of the manganese that you need every day.It not only works to strengthen your bones, but it will fortify the connective tissues (tendons, ligaments, etc.) around your bones–thereby reducing your risk of injuries drastical.

what Are The Health Benefits Of Garlic Oil?

Garlic oil has antibacterial, anti fungal and anti viral medicinal properties. Garlic oil can be used both orally and topically. Prepare garlic oil by crushing and soaking them in the vegetable oil or steam distillation. It is 100% natural and organic which is completely safe to use. However, people allergic to garlic should avoid this.

Garlic oil controls cholesterol level in the body, prevents from heart disease and also from many diseases. Garlic oil is full of anti-bacterial and antiseptic properties which give benefit in tooth pain and ear pain.It is also beneficial for those girls who face considerable acne. You can apply it on face and hair to get rid from dandruff. Let us know health benefits of garlic oil.          

       
Hypertension

Studies have shown that garlic also reduces high blood pressure, especially systolic blood pressure. Garlic acts as a vasodilator which helps to widen the blood vessels, making blood flow smoother. People with high blood pressure must eat a few raw garlic cloves daily on an empty stomach. If you do not like the tate of garlic, drink a glass of milk after eating it.

Skin health

Garlic oil can be applied on the skin to treat fungal infections, warts, and corns. It is also useful to cure fungal infections like jock itch, ringworm, and athlete’s foot.

Combat Allergies

Garlic has antiviral and anti-inflammatory properties that help the body fight different types of allergies. It also has been shown to reduce airway inflammation due to allergies (allergic rhinitis). It is highly recommended that people with allergies take a daily garlic supplement during the allergy season. Raw garlic juice is a good option for rapid relief from itching due to rashes, bug bites or any other kind of allergy.

Boosts Immunity

Garlic is a surprisingly good source of healthy vitamins C, B6 and the minerals selenium and manganese all of which boost the immune system. It also enhances mineral absorption. Plus, garlic has antioxidant and antimicrobial properties that strengthen the body’s defence mechanism and fight infections.

Lower Blood Pressure

Angiotensin II is a protein that helps the blood vessels contract, thereby increasing the blood pressure. Allicin in garlic blocks the activity of angiotensin II and helps in reducing blood pressure. The polysulphides present in garlic are converted into a gas called hydrogen sulphide by the red blood cells. Hydrogen sulphide dilates the blood vessels and helps control blood pressure. 

The Health Benefits of Vitamin B12

Vitamin B12 is a more complex vitamin which known the human kind and is a water soluble vitamin that keeps the body nervous system and brain functioning. It is not possible to get normally in any plant or animal food, as it can be obtained only with the contamination of them with a bacterium. Then it is possible for the body to absorb it from the plant or animal food by consuming it.

Vitamin B-12 is essential to red blood cell formation and neurological health benefits and helps the body build genetic materials. Research continues into whether vitamin B-12 can help reduce the risks of dementia and age-related cognitive decline. Studies into whether or not vitamin B-12 could enhance energy and endurance have proven fruitless. The adult RDA for vitamin B-12 is 2.4 micrograms. Clams, beef liver, beef, trout, salmon, tuna, haddock, dairy products and ham are all rich sources of vitamin B-12.              

Controls mood disorders

Vitamin B12 is another important vitamin which can regulate the mood disorders such as stress and depression. The correct maintenance of all the vitamins makes the health benefits in an organized way and can cure the disease risk. It is the important task to maintain a balance in the diet to make sure that all the vitamins should get in a balanced way to main metabolism.

Energy Levels

Vitamin B12 benefits your metabolism because it’s needed to convert carbohydrates into useable glucose in the body. Glucose from carbohydrate foods is used as a form of energy, so this is the reason why people with vitamin B12 deficiencies often experience fatigue. Vitamin B12 is also needed for neurotransmitter signaling that helps your muscles contract and gives you energy to go about your day without feeling tired and run down.

Maintains blood pressure

High blood pressure is one of the most common aids for the nursing mothers and is the best requirement of the medication in order to treat. But having the right amounts of Vitamin B-12 can get your body to start responding on a physiological level, so you don’t have to think about lowering your blood pressure, it just happens naturally because your body has what it needs.

Maintaining Heart Health

Vitamin B12 benefits cardiovascular health benefits in several ways, which is important considering the fact that heart disease is currently the number one cause of death worldwide. Healthy Vitamin B12 helps to reduce elevated homocysteine levels, which is now considered a major risk factor for heart disease.

Healthy skin

Vitamin B-12 provides great benefit to the skin, helping to repair skin cells and keep your skin looking its best. Getting the right mix of B vitamins can help conditions ranging from dryness and redness to acne and other blemishes.

Top 6 Health Benefits of Calcium

Calcium has been identified as a very important mineral for human beings and has several proven health benefits. In fact calcium has been recognized as the most abundant mineral that is available in the human body. A wide range of biological roles have been linked to this abundant mineral. Calcium has been known to account for almost 1.5 % of total body weight of a human being. The maximum amount of calcium is present in the bones and teeth and in fact, in these parts of the body, almost 99 % of the calcium is stored. The remaining 1 % of the calcium remains distributed in the different parts of the body.

The two primary types of calcium found in supplements are calcium carbonate and calcium citrate. Calcium carbonate must be taken with healthy food, because the body requires stomach acids to absorb it. Calcium citrate is more easily absorbed; this is the type of calcium found in the Omega Cookie.  

 
Combat cancer

A healthy benefit antioxidant-rich diet has been touted as a preventative of cancer, but research suggests that adequate calcium intake may also ward off colorectal, ovarian and breast cancers. More is not necessarily better, however, as some studies conclude that megadoses of calcium (through supplementation) may increase the risk of prostate cancer.

Blood Circulation

The diets containing calcium are responsible to regulate your blood circulation. They also help you get rid of abnormalities of blood like high blood pressure and low blood pressure. Also they are responsible to keep a control over the production of red blood cells in the body and control the amount of hemoglobin to much extent.

Hypertension

lower blood pressure and risk of hypertension, although the reductions are inconsistent. The authors of a systematic review of the effects of calcium supplements for hypertension found any link to be weak at best, largely due to the poor quality of most studies and differences in methodologies.

Diseases

The lack of calcium in the body leads to diseases like osteoporosis, muscle cramps, abnormal heartbeat count and convulsion. This is why; we should be assured that best daily diets contain sufficient calcium. Let us have a look at the list of some diets which are rich in this nutrient.

Bone health 

It's common knowledge that calcium aids bone health, but here is a quick review of the basic science: Ninety-nine percent of the calcium you take in is stored in your bones, which is mostly why calcium is so critical to bone health. People reach peak bone mass at age 30, and the higher it is at that point, the longer problems like osteoporosis can be delayed. 

5 Health Benefits of Eating Apple During Pregnancy

The goodness of apples for our health benefits. But what about green apples? Are they equally good for you? Can you consume green apples during pregnancy? Why not! Apples, in all their hues, contain several health benefits for pregnant women. Unlike their red cousins, green apples are a little sour in taste. They are commonly used for cooking. But you can consume them raw too, if that appeals to your palate.

Pregnancy demands food with high nutritional value. Research has shown that a prenatal diet inclusive of apples have specific health benefits for the unborn child, which cannot be attained by eating any other healthy food. Apples are also beneficial for the pregnant women also. Hence, this fruit holds significance during pregnancy for both the mother and the child.                    

   
Digestion

Good For Digestion You can expect a lot of digestive issues, like constipation and irritable bowel syndrome during your pregnancy journey. Green apples contain a lot of fiber, which can help keep your digestive system running smoothly.

Source Of Calcium

Calcium is a very important mineral needed during pregnancy for the proper development of bones in the foetus. Apples are rich sources of calcium and therefore must be included in your diet plan for during pregnancy.

Prevent Preeclampsia

High blood pressure or preeclampsia can prove to be dangerous – both for you and for your unborn baby. Vitamin C deficiency is one of the causes for severe preeclampsia or help. So, you need to ensure adequate vitamin C intake during pregnancy. Green apples contain ample amounts of this vitamin and can help protect you from these life-threatening diseases.

Skin

Many women suffer from skin issues while pregnant. This can take a toll on your self-confidence. If you are looking for ways to keep your skin looking its best, try eating green apples! They contain vitamins A, B, and C all of which work to keep your skin healthy and radiant.

Provides Horde Of Nutrients

Vitamins A, C, B6 – you can find them all in green apples. This yummy fruit also contains ample amounts of minerals like calcium, iron, magnesium, potassium, etc. If you include green apples to your diet, you can get all these nutrients with each bite.

Top 6 Health Benefits of Eating Apples During Pregnancy

When a woman becomes pregnant, she has to take a lot of care to eat the correct foods to ensure proper growth of the foetus. Naturally, we wonder the health benefits of apples during pregnancy. It is not surprising that regular consumption of apples during pregnancy is extremely beneficial to both the mother and the child. Knowing the health benefits of eating apples will make you love to include this fruit in your daily diet.

Pregnancy demands food with high nutritional value. Research has shown that a prenatal diet inclusive of apples have specific health benefits for the unborn child, which cannot be attained by eating any other healthy food. Apples are also beneficial for the pregnant women also. Hence, this fruit holds significance during pregnancy for both the mother and the child.                  

Keeps Liver Healthy

Excessive bile secretion from your liver can cause severe complications while you are pregnant, including preterm birth. Green apples are known to be good for liver health benefits and can prevent such issues.

Detoxification

Mercury is a harmful substance to the foetus. So, pregnant women are advised to avoid food with mercury content. Apples are useful in cleansing and detoxifying your body from mercury and lead.

Digestion

Digestion You can expect a lot of digestive issues, like constipation and irritable bowel syndrome during your pregnancy journey. Green apples contain a lot of fiber, which can help keep your digestive system running smoothly.

Healthy Heart

Pregnant women run a risk of heartburn due to the high blood pressure and acidity. Eating apples during pregnancy ensures the health benefits and strength of your heart and reduces the risk of heartburn.

Prevent Wheezing

Wheezing is a symptom of asthma. Including apples in your diet plan for during pregnancy will lower the risk of wheezing that your unborn child may suffer in his early childhood.

Beat Body Pains

Pregnancy comes with body aches and pains. Your growing uterus puts a lot of pressure on your body. Consumption of green apple during pregnancy can provide relief from an achy body and makes it little easier.

Nutritional Health Benefits of Cinnamon & Honey

This powerful concoction of cinnamon and honey has been used in ayurveda and Chinese medicine for centuries. Each of these elements, individually have been known to have numerous beauty and medical benefits. Therefore combining them together enhances their qualities, making it into one super power packed combination. Here are some of its health benefits.

Although cinnamon and honey are both commonly found in most kitchen cupboards but you probably had no idea just how healthful the combination of these two items could be. Honey and cinnamon can be easily incorporated into many meals and after you discover the nutritional health benefits, you will probably find yourself adding more and more to your meals. Besides imparting rich flavor to a variety of dishes, cinnamon and honey confer a plethora of health benefits. If you're looking for natural ways to boost your health benefits, incorporating these ingredients into your favorite recipes may help combat hypertension and cardiovascular diseases.                    

                                                                           
Good for Heart

Healthy diet, active lifestyle and moderate exercise are great ways to maintain a healthy heart. Taking a drink of cinnamon and honey on a regular basis can prevent heart diseases by clearing the clogged arteries.

Cholesterol

Cholesterol Studies have revealed that consumption of the cinnamon and honey mixture reduces the cholesterol level in the body by more than 20%. In one cup of tea, add a teaspoon of honey and a pinch of cinnamon powder. Drink twice a day to reduce the level of bad cholesterol in the body. Chronic cholesterol can also be cured with the regular consumption of this mixture.

Weight loss

Weight loss For this, mix 2 teaspoon of honey with a pinch of cinnamon powder in lukewarm water. Drink regularly before breakfast and before sleeping on an empty stomach. This does not allow that fat to accumulate in the body when consumed regularly.

Heart Healthy

Both honey and cinnamon can be used for reducing cholesterol levels in the blood and provide protection for your heart. High cholesterol levels can result in a plaque buildup (called atherosclerosis) on the walls of your arteries and blood vessels, restricting the flow of blood and possibly even causing a clot to form that can result in a stroke or heart attack.

Cancer Prevention

The phytochemicals that are found in large amounts within honey are linked to cancer prevention. Cinnamon has anti-tumor compounds that can decrease the chance of metastasis, or the spread of cancer throughout the body. Honey also contains certain acids that actually shut down the activity of two enzymes, phosphatidylinositol-specific phospholipase C and lipoxygenase, both of which have been linked to materials in the body that cause cancer.

5 Surprising Health Benefits of Calcium

Calcium has been identified as a very important mineral for human beings and has several proven health benefits. In fact calcium has been recognized as the most abundant mineral that is available in the human body. A wide range of biological roles have been linked to this abundant mineral. Calcium has been known to account for almost 1.5 % of total body weight of a human being. The maximum amount of calcium is present in the bones and teeth and in fact, in these parts of the body, almost 99 % of the calcium is stored. The remaining 1 % of the calcium remains distributed in the different parts of the body.

A chemical element, calcium is an essential nutrient for all living organisms. A soft gray alkaline metal, Calcium is the fifth most abundant element in the Earth’s crust. As the element is found in a variety of healthy foods, most individuals consume the nutrient daily; however, the majority of individuals do not get the recommended amount, which can lead to a variety of health benefits concerns.A vital nutrient, calcium is important for maintaining bone health benefits as well as a range of other bodily functions. The nutrient functions to control levels of other nutrients including magnesium, phosphorus and potassium. Likewise, the element is also effective at regulating blood flow and nerve function.    

               
Dairy Products

The dairy products like milk, cheese, yogurt and cream are rich in calcium. Milk, alone, has enough calcium and proteins that it is considered a complete diet. You should let your children enjoy the calcium-rich dairy products, but their excessive use can lead us to suffer from obesity.

Blood Circulation

The diets containing calcium are responsible to regulate your blood circulation. They also help you get rid of abnormalities of blood like high blood pressure and low blood pressure. Also they are responsible to keep a control over the production of red blood cells in the body and control the amount of hemoglobin to much extent.

Bone health

It's common knowledge that calcium aids bone health benefits, but here is a quick review of the basic science: Ninety-nine percent of the calcium you take in is stored in your bones, which is mostly why calcium is so critical to bone health. People reach peak bone mass at age 30, and the higher it is at that point, the longer problems like osteoporosis can be delayed. This is why calcium is so important minerals for young people.

Cardiovascular disease

Adequate dietary calcium intake can reduce the risk of cardiovascular diseases and hypertension. The heart and blood vessels are interconnected by the nervous system. A deficiency of calcium can lead to heart problems and high blood pressure.

Kidney Stones

Some say calcium leads to kidney stone, but it is a myth. Research now proves that calcium intake protects against extremely painful kidney stones that damage the lining of the body.

What Are The Health Benefits of Cucumbers

Because cucumbers are mostly water, they are low in calories even a large cucumber contains less than 100 calories  but they still come loaded with nutritional value. Eaten either fresh or as a pickle, cucumbers have numerous health benefits, even though they may not be full of flavor. Add them to salads or slice them in spears to eat alone or with a low-fat dip.

Cucumbers are considered a healthy addition to any diet because they are low in calories and fat. Plus, the nutritional profile of cucumbers is very impressive. Cucumbers are an excellent source of vitamins K, C and different B vitamins. They are also a good for healthy food source of sodium, copper, amino acids, carbohydrates, sugar, soluble and insoluble fiber, potassium, manganese, fatty acids, phosphorus, magnesium, biotin and silica.

Fight cancers 

Cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol. These three lignans have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, ovarian cancer, uterine cancer and prostate cancer.                        

           
Skin care

The presence of several vitamins like A, B and C, high water content and various minerals like potassium, magnesium or silicon makes it a substantial part of skin care. Putting a slice of cucumber on eyes helps in reducing puffiness and swelling under the eyes due to the presence of ascorbic acid and caffeic acid. Cucumber juice is sometimes mixed with facial packs for skin tightening. It is also used to prevent sunburns, windburns or skin irritations. The presence of silicon or sulphur helps in reducing hair loss and simulates hair growth.

Digestion

The high water content and dietary fiber in cucumbers work together to get rid of harmful toxins from the digestive system, aiding digestion. Plus, the enzyme erepsin present in cucumbers helps the body absorb protein and improves digestion.Many digestive disorders, such as acidity, constipation, heartburn, gastritis and even ulcers, can be easily treated at home by drinking a glass of cucumber juice daily.

Blood pressure

They contain good source of potassium, magnesium, and fiber which helps in regulating blood pressure. Like celery, this colorless drink is found to be very good in treatment of both low and high blood pressure.  The presence of sterols in this vegetable helps to lower cholesterol level and thus regulating blood pressure. Additionally they are found to act as natural diuretic which means they helps to lower the pressure in the arteries.

Weight loss

If you need to lose some weight, cucumbers are a must. They’re about 97 percent water, have fiber, and just 3/4 of a cup has approximately 11 calories. Both water and fiber help create a feeling of fullness, so for those days when I’m feeling like I need to lose a couple of pounds to maintain my weight, they’re perfect. Heck, even if you’ve got a ways to go in the weight loss department, they’re perfect.

7 Surprising Health Benefits of Parsley Tea

If you drink parsley tea regularly it can help to combat flatulence and excess mucus.Parsley is a rich Vitamin C source, so it helps iron to absorb in the body. You can health benefit a lot from this if have anemia.The tea has diuretic properties, so it used often for detoxification. Drinking it can help to reduce water retention and flush toxins from your body. The diuretic properties also cause people to use it extensively in weight loss diets.

Parsley, a popular ingredient in the culinary world used mainly as a garnish adds a unique flavour to deliciously steamy stews and soups. Touted as the world’s seventh herb combating diseases, parsley offers positive curative benefits for health benefits. Therefore, for centuries, parsley tea was one of the main sources for treating numerous disorders.Parsley is high in vitamins and minerals and boasts many properties that treat a wide range of health benefits conditions. Brewed as tea, parsley is even more effective due to the additional flavonoids.                                                                                                    

                   
Combat Cancer

Myristicin, the volatile oil in Parsley, stimulates an enzyme that stabilises benzopyrenes, the carcinogens, present in Cigarette smoke.  According to the University of Maryland, the flavonoids like limonene prevent reproduction of cancer cells by blocking the proteins.

Removes gallstones

When bile acids and cholesterol in the gallbladder becomes hard, they develop into tiny deposits of stones, more commonly known as gallstonesParsley contains oxalic acid that cleanses and boosts the kidneys. Drinking a pint of parsley tea every day helps in dissolving gallstones and kidney stones. Parsley tea can also be taken with boiled onions or juniper berries.To prepare parsley tea benefits, boil a liter of water and steep two sprigs of parsley for about 10 to 15 minutes. Add lemon or honey. Parsley tea can be taken hot or cold.

Antioxidant-Rich

Antioxidants for a week and then consumed parsley every day for a second week. At the end of the second week, researchers found that the parsley had reduced oxidative stress markers in the participants. This indicates parsley has a healthy role in the human body as an herb rich in antioxidants. Antioxidants have anti-inflammatory and anti-cancerous effects, making them important for anyone who wants to stay healthy and prevent disease.

Anti-Inflammatory Benefits

Parsley tea helps reduce inflammation in the body.  Hence, the herbal tea is effective in treating anti-inflammatory conditions such as arthritis, osteoarthritis, Gout and Rheumatoid arthritis.  Consuming two cups of parsley tea every day, with a dash of honey or lemon, to avoid bitterness, reduces the levels of uric acid in the body, thus alleviating pain In addition to this the tea also acts as a protective agent safeguarding the occurrences of anti-inflammatory diseases.

Nutritious Leaves

Parsley is a good source of vitamins A and C, as well as the minerals iron and sulfur. The nutrient found in the highest quantity in parsley is vitamin K, which is important for bone density and a healthy benefits cardiovascular system. It's best to make parsley tea from fresh parsley leaves so that it retains the most nutrients.

The Health Benefits of Watermelon Juice

Watermelon juice as we already know, is a wonder fruit of the tropical region. Originally it was found to be grown in the South African countries from where it reached to all the tropical countries of the world. It is a very rich source of carbohydrates, vitamins (A& C), potassium and is devoid of any amount of fats and calories. It’s ideally considered as the best fruit to beat the scorching heat during summers.

They are excellent source of many vitamins that include Vitamins A for eyes health benefits, vitamin C for stronger immunity and vitamin B6 for better brain functioning and conversion of protein to body energy. The best time to take fresh, juicy watermelon is during hot summer. The following is a complied list the health benefits of watermelon juice.Watermelon is an excellent source of carbohydrates, protein, fiber and vitamins C, A and B. Plus, it has potassium along with other important minerals, such as iron, calcium, magnesium and phosphorous. It also contains enzymes, organic acids and natural sugars.              

Controls High Blood Pressure

Watermelon juice can help control high blood pressure. The potassium, magnesium and amino acids in watermelon work together to maintain the health benefits of blood vessels and ward off sclerosis, in turn ensuring smooth blood flow.Watermelon juice also helps maintain proper electrolyte and acid-base balances in the body that helps lower the risk of high blood pressure.

Loose Weight

If you are one of those who struggles to keep their calory intake low then watermelon juice is life savor for you. Watermelons provides very low calories. Approx. 30 calories you will get for each 100 gram of watermelon flesh you eat.Watermelon fill your stomach and gives you sense of satisfaction while keeping the calories low.

Prevent Cancers

Rich presence of anti-oxidant flavonoids in watermelon like beta-carotene, zeazanthin, lycopene, cryptoxanthin and lutein guard best body against cancer.Watermelon can help to prevent colon, prostet, pancrease and breast cancer. Lycopene & Carotenoids are the phyto-chemicals that are essential for the cells to build properly and these ingredient of watermelon help body to healthy juice protect cells from oxygen free radicals.

Reduces Body Fat

The citrulline in watermelon has been shown to reduce the accumulation of fat in the fat cells. Citrulline is an amino acid which converts into arginine with help from the kidneys. When best bodies absorb citrulline it can take the step of converting into arginine if so required. Citrulline, when consumed, has the ability to (through a series of steps) block the activity of TNAP (tissue-nonspecific alkaline phosphatase) which makes the fat cells create less fat, and thus helps prevent over-accumulation of body fat.

Cures Intestinal Disorder

A common problem among people is constipation. It is due to intestinal disorder. But watermelon juice with its high content of water lubricates the digested food, which helps to break it down. Thus, within a short period the body eliminates the waste out.

Top 5 Health Benefits of Wine

Wine can be a healthy beverage if you drink moderately no more than one or two 5-ounce glasses daily because it has more polyphenol antioxidants than other alcoholic beverages. Polyphenols are linked to cardiovascular health benefits, blood sugar improvement and cancer prevention. Choose red wines with high Polyphenol levels. Wine, especially the red variety, has been studied extensively over many years with impressive findings suggesting it may promote a longer lifespan, protect against certain cancers, improve mental health benefits, and provide benefits to the heart.

Red wine is a type of wine made from the European or dark-coloured grapes’ variety. Its colour is derived from a vast assortment of grapes, ranging from red, deep purple and even blue grapes. The skin of the grapes is kept in close contact with the grape juice during the fermentation process, allowing the dispersion of both colour and tannins. There are around red wine varieties in the wine market. Common red wine varieties include cherry, plum, strawberry, raspberry, gooseberry, boysenberry, raisin, coffee, fig, currant, mocha, violet and even tobacco. Each of these differ in characteristics such as the grape variety, colour, flavour, mouth feel and ageing potential.                    

Healthy glowing skin

Everyone would wish to have a healthy glowing skin and this magic is one of the many benefits of drinking red wine. The red wine benefits for skin is because the antioxidants that protects your skin and prevents it from ageing. That’s why some parlours are now providing red wine facials.

Protect your heart

The most powerful antioxidant compounds which can help reduce the saturated fat accumulated in the arteries. Red wine also contains flavonoids and saponins which protect you against cardiovascular diseases. But this does not mean you go on a drinking spree. Red wine, when drunk in moderation, works best and also raises your HDL cholesterol, which in simple terms is ‘good cholesterol’.

Prevent Cancer

Red wine in moderation can greatly lower the risk of breast cancer in women. Red wine also contains guercetin which prevents lung cancer. Besides this, resveratrol in addition to preventing heart disease can also prevent the growth of cancerous cells.

Brain Benefits

Brain Benefits of Wine contains polyphenols, most notably resveratrol, which protect your brain cells from damage. Resveratrol also aids in the formation of nerve cells, which could cut risk of brain disorders such as Alzheimer’s disease and Parkinson’s disease, according to Yale New-Haven Hospital. A study published in a 2008 issue of “Journal of Biological Chemistry” found that healthy wine extracts inhibited the development of Alzheimer’s disease in mice, suggesting that resveratrol might have similar protective benefits in humans.

Prevent Food Poisoning

Drinking wine with meals adds more benefits to the health benefits. Wine when taken along with a meal decreases the risk of food poisoning. Moreover, consuming wine during lunch slows the digestion process which overall lower the rate of alcohol (present in the drink) absorption by bloodstream. Thus, the bad effects of alcohol in the body is concealed and controlled due slow absorption.

What Are The Health Benefits Of Red Wine?

Red Wine, especially the red variety, has been studied extensively over many years with impressive findings suggesting it may promote a longer lifespan, protect against certain cancers, improve mental health benefits, and provide benefits to the heart.

Red wine has well known health benefits. However, drinking any alcoholic beverage in excess can lead to alcoholism and the serious health problems associated with it, so limit your red wine consumption to no more than 24 ounces per day. Use FitDay to keep track of the calories you're eating and make sure that you get adequate nutrition on the road to weight loss as you enjoy the following benefits of an occasional glass of wine.                                                                                  

       
Tipping back a glass of red wine can do much more than help you relax after a long day. There’s scientific evidence that, in limited quantities (defined by the Dietary Guidelines for Americans as up to one 5-ounce glass for women and up to two 5-ounce glasses for men), red wine can also have surprising health benefits. Here, we’ve outlined some of the most compelling reasons to fill up your glass as if you needed an excuse.The health benefits of red wine are greater than you might think. Besides having antioxidants, fermented foods are good for digestion and alcohol itself has also shown some surprising traits over long-term moderate use. Discover the health benefits of red wine and how much you should consume to live well.

Red wine contains resveratrol, a powerful antioxidant compound. Resveratrol also protects your heart and arteries against the effects of saturated fat in your diet, so drinking one or two glasses of red wine a day can help protect your heart and prevent cardiovascular disease. The flavonoids and sapponins in red wine also help to protect your heart against cardiovascular disease. The alcohol in red wine, when consumed in moderation, raises your levels of "good" HDL cholesterol, helps prevent the formation of blood clots and can help to protect your arteries from the damage caused by "bad" LDL cholesterol.

Red wine For beautiful, healthy drink benefits skin also contains antioxidants which are essential for best body. They can slow aging as well as help you reduce your fine lines and wrinkles. They can also help prevent type 2 diabetes and also keep your bones strong.

Red Wine Contains Antioxidants In addition to resveratrol, red wine contains a number of other antioxidants, which can slow the signs of aging and prevent a number of degenerative illnesses like type 2 diabetes. Drinking one or two glasses of red wine each day can help protect you from many of the diseases of the elderly, such as osteoporosis.

Red wine prevent cancer Consumption of red wine in moderation can greatly lower the risk of breast cancer in women. Red wine also contains guercetin which prevents lung cancer. Besides this, resveratrol in addition to preventing heart disease can also prevent the growth of cancerous cells.

Red wine, even non alcoholic red wine, hardens your enamel to prevent tooth decay. Hardened enamel is more resistant to Streptococcus mutans, the bacteria which lives on your teeth and is responsible for tooth decay. The polyphenols in red wine can also prevent gum disease, and even help to treat it by reducing inflammation in the gums.

Lemon Juice Benefits: What You Need to Know Now

Lemon Juice

Saying that lemons are a superfood is definitely an understatement. Lemons are acidic to the taste, but they are alkaline-forming in the body. In fact they are one of the most alkaline-forming foods; this will make them great for balancing a highly acidic condition within the body. Lemon juice, especially, has several health benefits associated with it. It's well known as a useful treatment for kidney stones, reducing strokes and lowering body temperature. Like a refreshing drink, lemonade helps you to stay calm and cool.

Lemon is really a fabulous antiseptic and limewater juice also works wonders for people having heart problems, because of its high potassium content. So, turn it into a part of your daily routine to consume a glass of warm juice water within the morning and enjoy its health benefits. Read on for additional interesting information on the benefits lemon juice.

Liver

Because of the property of lemon to flush out toxins and harmful substances make up the body, it improves liver function. Lemon also helps within the production of bile which is needed to break up lipids and fats. So people whose diet mainly comprises animal fats, can benefit greatly from lemon juice.

Supports the immune system

The juice of half a lemon inside a glass of water is rich in vitamin C, which helps boost the immune system and assists the body in fighting colds and flu. Lemon also improves the body’s ability to absorb iron, an important nutrient for any healthy immune system. Vitamin C may increase non-heme iron bioavailability fourfold. This refers to iron availability in the body from non-meat sources.

Aids Digestion

Lemon juice gets rid of unwanted materials and toxins in the body. It’s atomic composition is similar to saliva and also the hydrochloric acid of digestive juices. It encourages the liver to create bile which is an acid that is needed for digestion. Lemons are also high in minerals and vitamins which help loosen ama, or toxins, within the digestive tract. The digestive qualities of lemon juice assistance to relieve symptoms of indigestion, such as heartburn, belching and bloating. Lemon water to cancer sufferers to assist stimulate bowel movements.

Support weight loss

Beyond the old notion that the master cleanse was the only way lemons could help you lose weight, new research indicates the ways lemon juice supports your goals. Lemon juice contains pectin, a dietary fiber that has been shown to aid in weight-loss struggles.

High Blood Pressure

Drinking lemon juice is useful for people suffering from heart problems, because it contains potassium. It controls high blood pressure, dizziness, and nausea, since it provides a calming sensation to both mind and body. It is commonly used to reduce mental stress and depression.

Cleansing Properties

Lemon water also plays a vital role in cleansing your system. Water infused with lemon contains citric acid, which could clean out calcium stones and prevent calcium deposits from building in arteries. These deposits can promote cardiovascular disease. Lemon water can offer the body with hydration, antioxidants and electrolytes.

Benefits of Lemon Juice

Dental Care Protection

Lemon juice might help relieve a toothache, can help stop gum bleeding, helps control halitosis, might help in preventing cavities, can be used like a cleanser of the mouth and can help prevent some diseases affecting the mouth. Care should be taken, and lemon juice shouldn't be left for too long within the mouth since its high acidity may weaken tooth enamel.

Detoxification

Fresh lemon juice added to a sizable glass of water in the morning is a superb liver detoxifier and cleanses the kidneys and the digestive system. It helps the body within the removal of toxins and provides you having a great overall detox.

Benefits Of Drinking Tea for Health

Tea is one of the healthiest beverages today. As part of the dietary intake tea has been gaining interest as a health beverage due to its high content of antioxidants. Antioxidants in tea are known as flavonoids. Both black and green tea are very rich sources of antioxidants.

Tea has been an important beverage for centuries and has been a huge part of culture in countries all over the world, forming major parts of ceremonies, trade routes as well as starting revolutions. But tea isn’t just praised for good taste and worldwide appeal, additionally, it offers numerous health benefits. Here are a few health conscious reasons you need to add a cup of drinking tea to your daily routine.

Aging

If you're the type to fret over the appearance of wrinkles, dark spots and other signs of growing old, oolong tea could be the answer to your worries. In a recent experiment completed jointly by researchers in the US, Taiwan and Japan, mice that have been fed tea displayed fewer signs of aging than mice which were fed water.

Tea protects your bones

It's not just the milk put into tea that builds strong bones. One study that compared tea drinkers with non-drinkers, discovered that people who drank tea for 10 years had the strongest bones, even after adjusting for age, body weight, exercise, smoking and other risk factors.

Keeps you hydrated

Every cup of tea you drink, especially low or no caffeine varieties, counts like a cup of water with the added bonus of providing antioxidants as well.

Tea contains antioxidants

Antioxidants might help slow down aging and help your cells to regenerate and repair. Teas of varieties contain high levels of antioxidant polyphenols that will help keep your body healthier and some studies suggest even ward of some cancers.

Tea can help lower blood pressure

Drinking only half a cup of green or oolong tea a day could reduce your risk of high blood pressure by as much as 50% and those that drink more can even further reduce their risk, even when they have additional risk factors.

Allergies

The sweetness cup just got even more wonderful. Green tea, rich in antioxidant treasures that protect against heart disease and cancer, now shows promise being an allergy fighter. In laboratory tests, the antioxidants in green tea, block the biochemical process involved with producing an allergic response. Green tea may be useful against an array of sneeze-starting allergens, including pollen, pet dander, and dust.

Arthritis

Green tea catechins are chondroprotective and consumption of green tea might be prophylactic for arthritis and may benefit the arthritis patient by reducing inflammation and slowing cartilage breakdown.

Cancer

Tea is one of the single best cancer fighters you can put in your body. The most recent tea discovery? Strong evidence that both green and black tea can fight cancer-at least within the test tube-though green tea holds a slight edge. Inside a new study, both teas kept healthy cells from turning malignant after contact with cancer-causing compounds.

Health Benefits of Date Fruit

Dates can provide lot of health benefits. Dates are high in iron content and fluorine. Dates are rich supply of vitamins and minerals. Consuming dates regularly can help to lower cholesterol and keep many health disorders away. It's, in fact, a dry fruit that is sweet in taste and it is rich in minerals and vitamins. The cultivation of dates can be traced back a long time in history.

Dates contains good amount of iron necessary for the healthy formation of hemoglobin of red blood cells that the job of transferring oxygen form lungs to numerous tissues and organs of body. It contains good amount of vitamin E necessary for maintaining optimum skin health as well as helps in optimum functioning of cardiovascular system.

Bone Health and Strength

The significant levels of minerals found in dates fruit make it a super food for strengthening bones and fighting off painful and debilitating diseases like osteoporosis. Dates contain selenium, manganese, copper, and magnesium, all of which are integral to healthy bone development and strength, particularly as people begin to age as well as their bones gradually weaken. So, eat your dates and provide a boost to your bones!

Strengthens Tooth Enamel

Dates contain fluorine, that is an essential mineral to slow down the process of early tooth decay. Fluorine is known to keep plaque at bay by strengthening the tooth enamel. However, many people are of the misconception that tooth enamel can magically reverse tooth decay. This isn't true. Tooth enamel consists of hydroxyapatites, which when introduced contact with fluorine forms hydroxyfluoroapatites, which is resistant against decay. This clearly means that fluorine helps prevent further tooth decay, but cannot turn back decay process.

Anemia

Dates have a high mineral content, that is beneficial for many different health conditions, but their impressive levels of iron make them a perfect health supplement for people suffering from anemia. The high level of iron balances out the inherent lack of iron in anemic patients, increasing energy and strength, while decreasing feelings of fatigue and sluggishness.

Allergies

One of the most fascinating facets of dates is the presence of organic sulfur in them. This isn't a very common element to find in foods, however it does have a worthwhile amount of health benefits, such as the reduction of allergic reactions and seasonal allergies.

Energy Booster

Dates are high in natural sugars like glucose, fructose, and sucrose. Therefore, those are the perfect snack for an immediate burst of energy. Many people all over the world use dates for a quick afternoon snack when they're feeling lethargic or sluggish.

Healthy Heart

ates are quite helpful in keeping your heart healthy. When they're soaked for the night, crushed in the morning after which consumed, they have been shown to have a positive effect on weak hearts. Dates will also be a rich source of potassium, which studies have shown to reduce the risk of stroke and other heart related diseases.