Great Health Benefits of Wheat Germ

The health benefits of wheat germ are enormous. It is a grain fortified with vitamin E, folate (folic acid), phosphorus, thiamine, zinc, magnesium and essential omega-3 fatty acids and fatty alcohols. It is an excellent source of fiber.

Wheat germ is the parts of the wheat seed that  is removed when wheat or feed grain are being ground into flour. It’s a very small aspect of the whole wheat or feed grain, but it’s rich in nutrients. You can frequently purchase wheat or feed bacteria in feed or oil forms in wellness meals areas of shops or at drug shops.


Blood clots

All that Vitamin E in wheat germ also works as a natural anti-oxidant that’s good for the heart. Eating wheat germ helps to prevent heart disease because that Vitamin E when in the blood stream helps to prevent cellular damage and buildups of clots in the blood.


Digestive cleansing

What germ has lots of fiber, and fiber is good for passing food through your body’s digestive system. In other words, fiber makes you go to the bathroom more often. How can this be good? For one thing, it cleans out your system by urging along any toxins and bad bacteria that otherwise could build up in your stomach or intestines.

Fertility

What germ also has plenty of Vitamin E, and Vitamin E helps to keep the reproductive organs working well in both males and females. Vitamin E not only helps the organs to function properly, but it also can help men who suffer from impotence.

Healthy skin

Vitamin E also is good for anti-aging and keeping the skin looking young and smooth. So add some wheat germ to your cereal or yogurt or on top of fruit to keep your youthful glow!

Birth defects

No, wheat germ can’t prevent all birth defects, but it does contain folic acid and plenty of other nutrients that can lower the chances of a birth defect in an unborn child.