Top 5 Healthy Fruits to Lose Weight Fast

Fruits are an excellent source of energy and nutrition and diets rich in fruits provide the required nutrients to the body and keep the body hydrated.But apart from everything else, it is important that you follow a strict and healthy diet if you want to lose weight yet stay healthy. And for this nothing is better than a fruit diet.

Fruits improve blood circulation, boost immune system, improve digestive system, give glow to the skin, and add shine to the hair, promoting overall health. A fruit diet is a good detoxification medium and, if one is looking for natural weight loss remedies, fruit diet or diets rich in fruits may ensure weight loss without causing any harm to the body.                  

               
Tart Cherries

Tart cherries have been shown to benefit heart health as well as body weight, in a study on obese rats. A 12-week study by the University of Michigan found that rats fed antioxidant-rich tart cherries showed a 9 percent belly fat reduction over rats fed a “Western diet.” Moreover,

Salad

Eating a low-calorie salad before your main meals can help you to lose weight and ensure you get recommended daily intake of veggies. And it's not rocket science as to how it works for weight loss, the key is the sheer volume of a salad, which makes you feel too full to pig out when it comes to your main meal.

Peanut butter

Peanut butter is a rich source of protein and fat and can be a wonderful choice for people trying to gain weight. A tablespoon of peanut butter contains approximately 100 calories. It has numerous essential nutrients.

Bananas

Bananas have gotten a bad reputation over the years for being one of the more fattening fruits, but recent studies show that they are actually very beneficial. Not only are they high in potassium and fiber.

Guava

The guava was brought to India by the Portuguese and is packed with immense health benefits. High in fibre, it’s another potent weight loss aid thanks to the fact that its glycemic index is low, making it perfect for diabetics as well. Along with that, it keeps the bowel movements prim and proper which aids the overall weight loss process.

List of The Best Fruits For Lose Weight

Now you can have your fruit and your weight loss too. Most fruit contains excessive amount of natural sugars that quickly converts into fat when eaten in excess. There are some fruits that actually work to help burn fat. Adding more of these fruits to your diet can help with fat loss. While fruit has many natural healing compounds, sometimes its sugar content can be a problem for people interested in losing weight.

Most of the fruits that will be mentioned in this article have already won raves for their ability to do wonders on your body’s weight, but there will be others you never knew had such effect on your weight. These fruits are wholesome in themselves thereby curbing any unnecessary craving you develop. In today’s world where health is not always wealth, this article will serve you some pointers that you will need to bear in mind for healthy lifestyle.                

                                 
Grapefruit

The best fruits to eat for fat loss are the ones that will allow you to eat fewer calories than you burn. For example, although a banana is higher in sugar and calories than a handful of grapes, if healthy eating a banana will make it less likely that you will raid the vending machine in search of a Snicker’s bar, it is a better choice. Lifestyle issues aside, my pick for best fat-burning food is grapefruit.

Watermelon

The watermelon is your go-to fruit for weight loss. It’s high in water content (90%) and a 100g serving just contains 30 calories. They’re also a rich source of amino acids called arginine which helps burn fat.

Cinnamon

Cinnamon is a super spice when it comes to boosting your wellbeing as it has many health-giving properties. In terms of weight loss, it's all to do with controlling those post-meal insulin spikes, which is what make you feel hungry. And you don't need to get much of the stuff to get the benefits.

Mangoes

One medium mango has only 130 calories, more than 3 grams of dietary fiber, and substantial amounts of vitamin C, vitamin A, and even a little bit of calcium.  Mangoes contain more sugar than some of the other best fruits listed here, so eat them in moderation.

5 Super Foods You Should Eat Every Day

Eating healthy is an important part of life. Many of us strive to eat as healthy as possible every day, but are you really consuming the best nutrients for your body? There are countless “superfoods” on the market. These foods boast so many health benefits that they’re referred to as superfoods because of their many super powers.

With so many superfoods available, it’s hard to know which ones offer the most benefits. That’s where we come in. We’ve compiled a list of the top foods you should be eating every day. If you don’t consume anything else on a regular basis, do your best to incorporate these foods into your diet.  

Beans

Beans are a good plant-based source of iron (up to 13 mg per 3/4 cup), a healthy mineral that transports oxygen from your lungs to the cells in your body. Because your body can’t absorb the form of iron in plant-based foods as well as it can the form found in beef and poultry, pair beans with a vitamin C-rich food, such as sweet potatoes or lemon juice, to boost your iron absorption.  

Chia Seeds

If you are looking for a green smoothie staple then you have come to the right place. These do-it-all superseeds are good for your head with their high content of omega fatty acids that increase healthy brain function, but have also proven to be good for your heart by fighting high cholesterol and heart disease.

Yogurt

A single serving of yogurt will give you a significant amount calcium for the day. In addition to calcium, most yogurts are a great source of probiotics. Probiotics help protect your stomach against harmful bacterias that could lead to infection or illness. Starting your day off with a cup of yogurt (and blueberries on top) will work wonders for your overall health.

Broccoli

The dietitian's favourite vegetable for nothing the rich phytonutrient content of broccoli is difficult to find in many other foods. Broccoli is a rich source of folate; the antioxidant lutein that can delay the progression of age-related macular degeneration (AMD) and the phytochemical called sulphoraphane, which has specific anti-cancer properties.

Spinach

Spinach boasts so many health benefits. It is a great source of  vitamins A, C and K, as well as some fiber, iron, calcium, potassium, magnesium and vitamin E. You can eat it raw in salads or cook it up and serve it alongside a chicken breast. If you don’t like the taste of spinach, throw a handful into a homemade smoothie. You won’t be able to taste it at all and your body will still reap the benefits.

The Best Healthy Fruits To Lose Weight Quickly

Fuit sometimes gets a bad reputation in the weight loss world because it has sugar.Healthy Fruit, however, contains many nutrients that are beneficial to your health and can also help keep you full while eating fewer calories. I rounded up some experts to hear their thoughts on the best fruits to eat for weight loss, which you can find below.

Fruits are an excellent source of energy and nutrition and diets rich in healthy fruits provide the required nutrients to the body and keep the body hydrated.Fruits improve blood circulation, boost immune system, improve digestive system, give glow to the skin, and add shine to the hair, promoting overall health. A healthy fruit diet is a good detoxification medium and, if one is looking for natural weight loss remedies, healthy fruit diet or diets rich in fruits may ensure weight loss without causing any harm to the body.                          

Guava

The guava was brought to India by the Portuguese and is packed with immense health benefits. High in fibre, it’s another potent weight loss aid thanks to the fact that its glycemic index is low, making it perfect for diabetics as well. Along with that, it keeps the bowel movements prim and proper which aids the overall weight loss process.

Apple

Did you know apples are one of the best healthy fruits to help you lose weight? I eat an apple daily because it is a super fruit, high in fiber and low in calories. Apples contain vitamins and minerals as well as fiber. These can all help you to lose weight in a variety of ways. Make sure you eat your apple a day to a slimmer you.

Grapes

One cup of grapes has just over 100 calories. They are rich in vitamin C, but they have only a modest amount of fiber.  If you have a choice between green grapes and red grapes, go for the red!  Red grapes have more antioxidants and a bigger nutritional punch than green grapes.

Berries

Berries raspberries, strawberries, blueberries are packed with polyphenols, powerful natural chemicals that can help you lose weight–and even stop fat from forming! In a recent Texas Woman’s University study, researchers found that feeding mice three daily servings of berries, decreased the formation of fat cells by up to 73 percent! A University of Michigan study showed similar results. Rats who had blueberry powder mixed into their meals had less abdominal fat at the end of the 90-day study than rats on a berry-free fruit diet.

Top 5 Healthy Foods to Stop Bloated Stomach

Bloating that uncomfortable feeling of a distended bloated stomach typically occurs when gas isn't released through burping or flatulence. The key to avoiding and reducing the pain is reaching for healthy foods that are high in fiber, probiotics and water, which all help the body digest food easily and regularly.

Bloating and gas is one of the most popular problems in your digestive system. Most of us experience the uncomfortable feeling of bloating and gas. There are some reasons that can cause bloating like eating fatty foods and gassy foods, drinking carbonated beverages, stress or anxiety, smoking or gastrointestinal infection or disease, other diseases. And, there are many ways to get rid of bloating including using medicine and home remedies like natural ways, in which, healthy foods that reduce bloating and gas in your bloated stomach is the safest way for bloating.            

                 
Papaya

the papaya plant is today cultivated in most tropical countries. Termed as the "fruit of the angels" by Christopher Columbus, papaya is a true nutritional powerhouse. It is also a great food to add to your diet if you suffer from digestive complaints such as bloating.

Bulky raw foods 

A half-cup serving of cooked carrots delivers the same nutrition as one cup raw, but it takes up less room in your GI tract. Eat only cooked vegetables, smaller portions of unsweetened dried fruit, and canned fruits in natural juice.

Ginger

Ginger is considered as an excellent item in your kitchen that can make your dish become more delicious. It is also a good home remedy for many healthy problems like colds, achy muscles, seasickness, cramps. Bloating and gas in your bloated stomach can be treated by using ginger. As we know, ginger is a good anti-inflammatory from nature and supports your digestive system effectively.

Pineapple 

Pineapple reduces bloating in two ways It has a high water content about 85 percent which helps the body break down fiber and process foods more efficiently, and an enzyme called bromelain, which promotes digestion and breaks down protein, according to "Marie Claire."

Rosemary

Rosemary has been traditionally used to treat all kinds of ailments, including muscle pain and spasms and alopecia. But did you know that the herb is also used to treat indigestion that can lead to bloating.

Most Effective Foods That Can Save Your Life

The foods that we often feel guilty about eating can help to save your life. ‘What the health! Food can save your life?’ It certainly can, and it gets even better; when we talk of life-saving foods, we aren’t limited to the obvious healthy foods: fruit and veg. Here’s the refreshing approach to healthy eating.

Your eating habits can have a profound effect on your overall health and well-being. Filling your diet with junk foods can rob of you certain nutrients and make you feel rundown and fatigued. Nutritious foods, however, supply you with nutrients and energy you need for good health. In fact, adding certain foods, such as fruits and vegetables, to your daily eating plan might also help save your life.  

 
Cranberries

It would take a long time to list the many health benefits of cranberries but, in short, this tiny fruit is a life-saver (literally) when it comes to the health. Indeed, the little cranberry is full of antioxidant, anti-inflammatory, anti-bacterial and immune-boosting properties, as well as being jam-packed full of phytonutrients.

Fibrinogen

Fibrinogen is a protein in your blood that helps blood clot. But too much fibrinogen can cause a clot to form in an artery, leading to a heart attack or stroke. Having too much fibrinogen may also mean that you have atherosclerosis. It may also worsen existing injury to artery walls.

Chia Chia

Chia Chia contains essential fatty acids omega-3 and omega-6. These fatty acids can not be synthesized by the bodies, and we need them to maintain a sufficient amount of immune, cardiovascular, nervous and reproductive system.

Kale

Kale is arguably among the most nutritious vegetables you can eat, calorie for calorie.A 100 gram serving of Kale contains only 50 calories and 10 gram carbs (2 of which are fiber).It contains 10 times the RDA of Vitamin K1, 2 times the RDA for Vitamin C and 3 times the RDA for Vitamin A (from beta-Carotene).

Watercress

This tasty green always ranks high on the super foods lists and it’s really no surprise. A single cup of watercress give you more than your daily recommended intake of vitamin K, which regulates the body’s blood clotting ability and reduces plaque on the walls of the arteries. It can also lower inflammation in the body, which is linked to many chronic diseases, such as arthritis.

6 Major Health Benefits of Pumpkin Seed Oil

Pumpkin seed oil is definitely an extremely dark green oil hard pressed through raw or roasted pumpkin seeds with lots of health benefits advantages. It features a rich as well as nutty taste and is also a  powerful source of beneficial fatty acids, anti-oxidants and DHT blocking compounds like beta-sitosterol as well as delta-7-sterine.

High quality pumpkin seed oil is often used as a salad dressing mixed with fresh lemon juice or a good apple cider vinegar. It can also be used to add flavor and healthy nutrition to soups, sauces and many other recipes. It should not, however, be used as an oil for frying or in baking as high temperatures can damage its delicate structure.                    

Intestinal Parasites

Pumpkin seed oil is typically utilized as a therapy for intestinal parasites. Taken on an empty stomach, ideally first thing each morning, it seems to have the unusual capability to paralyze parasites just like the common tapeworm.                                                                                                 f  
Hair benefits

Hair benefits has found PSO can inhibit the enzyme known as 5-alpha reductase enzyme, which has been shown to slow and stop hair growth by producing DHT from testosterone. It has also been shown to protect hair follicles and increase shine.

Improve brain

Nutritionists claim that because of the high zinc content in pumpkin seed oil, it can help play a role in boosting the immune system and cell division, which plays a role in brain functions including memory and focus.

Cholesterol and Heart Disease

Pumpkin seed oil has high levels of phytosterols which are believed to help reduce LDL cholesterol (the bad type of cholesterol) by lowering its absorption when taken with a meal containing cholesterol.

Insomnia

Insomnia is lack of sleep. It really is triggered because of a lesser secretion of serotonin within your body. Serotonin is definitely the rest hormone of the human body which induces the feeling of well being. Pumpkin seed oil consists of tryptophan.

Eye Health

Together with its beneficial fatty acids along with other antioxidants, cold pressed pumpkin seed oil generally consists of high levels zeaxanthin. Zeaxanthin is a antioxidant carotenoid which has been proven to safeguard the eye’s retina from both UV and blue light damage.

Five Curative Foods That Could Save Your Life

The foods that we often feel guilty about eating can help to save your life. 'What the health! Food can save your life?' It certainly can, and it gets even better; when we talk of life-saving foods, we aren't limited to the obvious healthy foods fruit and veg. Here's the refreshing approach to healthy eating.

Some foods are packed with massive amounts of nutrients relative to their caloric content.They may also contain some unique biologically active compound with powerful health benefits. If you want to live a longer, healthier life, take a look at the best Five foods you must include in your diet. For some people, adding these foods can literally save your life.                  

               
Avocados

Avocados are packed with vitamins and minerals, and contain more potassium (which may reduce blood pressure) than any other fresh fruit. They are also a rich source of the plant chemical lutein, which helps fight diseases of the eye.

Basil

Basil is an antioxidant powerhouse of an herb that belongs to the mint family, Lamiaceae. The name is Greek and actually means “royalty. GarlicThere are many varieties that differ in size, color, and shape. It is rich in two phenolic compounds called rosmarinic and vaffeic acid, which contain powerful antioxidant properties.

Garlic

Garlic is not included in as much diets as it should be, most likely due to the in famous bad breath you get from consuming it. However, this vegetable is something you should really consider eating on a regular basis. Why? It has been proven to lower the risk of getting a stroke, and it lowers your cholesterol and blood pressure in significant amounts.

Canned beans 

Canned beans They're loaded with fiber, which helps protect against colon and stomach cancer. Research also shows they may help reduce the risk of breast cancer recurrence in postmenopausal women.

Collard Greens

Much like kale, collard greens are a very powerful vegetable. It contains a lot of vitamins A, C, and K. Apart from that, collard green are also packed with minerals such as iron, calcium, potassium, and magnesium. Overall, this vegetable does wonders for your health. 

4 Amazing Health Benefits of Pumpkin Oil

Pumpkin seed oil is an intensely dark green oil pressed from raw or roasted pumpkin seeds with many health benefits. It has a rich and nutty flavor and is a  potent source of beneficial fatty acids, antioxidants and DHT blocking compounds such as beta-sitosterol and delta-7-sterine.

Pumpkin Seed Oil is a power packed food containing many vitamins, minerals and unsaturated fatty acids. Pumpkin Seed Oil contains vitamins A, B1, B2, B6, C, D, E, and K, magnesium, iron, calcium, and Omega-3 and Omega-6 fatty acids. Pumpkin Seed Oil has been found to be helpful in preventing bladder and prostrate problems as well as intestinal parasites. Pumpkin Seed Oil has also been used to maintain weight loss, help relieve muscle fatigue, arthritis, and help regulate cholesterol levels.  

Hair Loss

Both an enlarged prostate and male pattern baldness are believed to result, at least in large part, from an overproduction of DHT. The same beta-sitosterol, delta-7-sterine and perhaps yet unidentified compounds in pumpkin seed oil that reduces DHT’s effect on the prostate cells, may also help prevent it having a negative effect on your hair follicles.

Immunity

Pumpkin seed oil is really a rich source of zinc. Zinc is definitely the active component that is needed in cell repair and growth. It can make the cells active and in addition boosts mental and physical alertness.

Heart Disease

Pumpkin seed oil has high levels of phytosterols which are believed to help reduce LDL cholesterol (the bad type of cholesterol) by lowering its absorption when taken with a meal containing cholesterol.

Insomnia

Insomnia is lack of sleep. It really is triggered because of a lesser secretion of serotonin within your body. Serotonin is definitely the rest hormone of the human body which induces the feeling of well being. Pumpkin seed oil consists of tryptophan. Tryptophan is definitely broken down to serotonin within your body. Therefore, it induces peaceful sleep.

The Great Health Benefits of Papaya Seeds

Papaya has many health benefits. Papaya is low in calories, nutritionally rich; therefore, it is one of the best foods for those who are on diet. Due to its many health and medicinal benefits; it is used widely all over the world. The fruit has given the name “The Fruit of the Angels” by Christopher Columbus.

Papayas are fruits that grow on trees that are native to the tropical regions of North and South America. When the fruit is ripe, the flesh can be eaten raw. It is sweet and juicy. Unripe green papayas are usually cooked or stir-fried; they are a common component in many stews and curries. Papaya flesh is extremely high in vitamin C and an excellent source of folate, potassium, vitamin A and dietary fiber. Payaya seeds are also edible and offer several potential health benefits.          

Asthma prevention

The risks for developing asthma are lower in people who consume a high amount of certain nutrients. One of these nutrients is beta-carotene, contained in foods like papaya, apricots, broccoli, cantaloupe, pumpkin and carrots.

Liver Health

Papaya Seeds contain vital nutrients that help heal cirrhosis of the liver. Grind or crush 5-6 Papaya Seeds and have them with food or juice, especially lime juice. This should be done for 30 days. Moreover eating small amounts of Papaya seeds regularly helps in detoxing the liver and keeps liver diseases at bay.

Skin 

It is great for the skin and can be used as a face pack to get its health benefits. It helps to get rid of acne and skin infections as it helps to open clogged pores. The fermented flesh of papaya also called as papain helps to dissolve the dead cells, giving fresh and glowing skin as a result.

Weight loss

Papaya is good for those who want to lose weight naturally. Papaya is low in calories and nutritionally, it is adequate of nutrients. On the other hand, it also helps to fill your stomach that reduces the desire of more best eating.

Cancer

Consumption of the powerful antioxidant beta-carotene (found in papayas) has been shown to have an inverse association with the development of colon cancer in the Japanese population.

Top 6 Health Benefits of Papaya Fruit Seeds

Papaya Seeds has many health benefits. Papaya Seeds is low in calories, nutritionally rich; therefore, it is one of the best foods for those who are on diet. Due to its many health benefits and medicinal benefits; it is used widely all over the world. Papayas are popular all over the world and for good reason. The tropical fruit is loaded with nutrients such as vitamins A, C, and K, as well as niacin, magnesium, potassium, protein, carotene, and natural fiber. Every part of a papaya tree, from the fruit to the leaves, contains some medicinal properties.

Keep in mind though that chewing half a teaspoon of the seeds is not like eating papaya seeds fruit. They have a strong flavor, more like a cross between mustard and black peppercorns. If you can handle that, ahead are some of the main health benefits of papaya seeds, followed by some interesting ways to add them to your diet.                          

                     
Improves Digestion

Digestive disorders can be effectively treated with the help of papayas. Papayas contain two very important meal enzymes called and papain and chymopapain, both of these enzymes helps with the digestion process.

Kidney Disorders

In poison related disorder of kidneys, the aqueous seed extract of unripe papaya fruits has been found to induce antioxidant and oxidative free radical scavenging, thus enabling the kidneys to recover. Papaya seeds for kidney stones is an effective cure.

Lose weight

Even a medium sized papaya seeds has no more than 120 calories. In case you want to start practicing a healthy diet in order to lose weight make sure to add this healthy fruit on the menu. In addition, papayas seeds are rich in dietary fiber that helps the weight loss process by suppressing appetite and preventing food cravings.

Fair skin

Papaya seeds is one of the few fruits that are used for skin glowing and face pack. Its health benefits are great which helps to get rid of acne, blemishes, wrinkles and pimples as papaya helps to open clogged pores.

Liver Disease

Papaya Seeds contain vital nutrients that help heal cirrhosis of the liver. Take 5 or 6 dried Papaya Seeds and grind them up or crush them and take them with food or juice, especially lime juice, do this every day for 30 days. And some people have amazing results healing liver cirrhosis with Papaya Seeds.

Immune System

Papayas seeds are loaded with anti-inflammatory enzymes that act as a pain reliever for osteoporosis, edema and arthritis patients.

6 Natural Remedies For Dark Circles Under The Eyes

The problem of dark circles under the eye is very common and nearly everyone who doesn’t get enough sleep seems to suffer from it. However, medical studies have also proven that the problem of under eye dark circles is also genetic to some extent. Regardless of the reasons behind dark eye circles the truth is that they can be rather unsightly and no amount of commercially available creams can help you get rid of dark circles unless you improve your sleep pattern and increase the intake of Vitamin A rich foods in your diet.

You don’t have to lose your sleep worrying about the dark eye circles since they can be taken care of easily with simple and effective home remedies. But the home remedies should be done regularly for them to show effect. In this article we will share with you the best home remedies for treating under eye dark circles.

                                                                     
Potatoes

Grate some raw potato and extract the juice of the same. Now take a cotton ball and soak it in the potato juice. Close your eyes and place these cotton balls on your eyes. Make sure they cover the entire area of the dark circles under your eyes as well as the eyelids. Leave it on for 10 minutes and wash off with cold water.

Tomato

Tomato is an excellent home remedy to remove dark circles under eyes as it naturally helps in lightening the colour of the skin. You just need to mix 1 teaspoon of tomato juice with a teaspoon of lemon juice and apply it under your eyes. After applying it, let it remain for about 10 minutes. Then, wash it off with water. Repeat this remedy at least 2 times a day.

Vitamin Rich Diet

Vitamin rich  diet is also very important to avoid under eye dark circles and get healthy skin. Diet rich in vitamin C can help to combat dark circles under the eyes. It includes citrus fruits, tomatoes, melons, berries, green leafy vegetable, and papayas.

Almond Oil

One of the most beneficial natural remedies ingredients for delicate skin care around the eyes is almond oil. Using almond oil regularly will definitely lighten the skin around the eyes. Place few drops of almond oil on your fingers and gently massage it in, around your eyes. You need to do this every night before going to bed.

Turmeric

The antioxidant and anti-inflammatory properties of turmeric make it a great choice for dealing with dark circles. Mix fresh and natural turmeric powder with pineapple juice to make a thick paste and apply this onto the dark circles.

Cucumber

Cucumber is another home remedy that not only helps in removing the dark circles, but also soothes your eyes. Cut 2 slices of a fresh cucumber and keep them in the refrigerator for some time. Now, place the cucumber slices over your eyes for about 10-15 minutes.

5 Best Healthiest Cooking Oils

The healthiest way to eat is home cooking oils, because you know exactly how it’s prepared and what is going in it.  For this reason, Samir Becic and his Health Fitness Revolution team has put together a list of the healthiest cooking oil to use.

Healthy fats allow the body to absorb fat soluble vitamins (A, D, E and K), antioxidants (lycopene and beta-carotene) and offer a major fuel source for energy expenditure. the hearts, brains and nerve cells also rely on healthy cooking oils fats to function properly. One type of fat that the body DOES NOT need, is trans-fats, which are found in partially hydrogenated cooking oils and cause bad cholesterol.    

       
Walnut oil

Walnut oil is one of the world's great secret ingredients once you know how to use it. Try to fry with it, and you'll be disappointed. But put it in salad dressing, banana bread, or brush it on home-baked oven fries, and you'll have everyone asking you for the recipe.When it comes to healthy oil, the walnut is king of the nut aisle. It's high in antioxidants and phytonutrients and comparatively low in saturated fat.

Flaxseed Oil

Flaxseed oil (also known as linseed oil) is made by cold-pressing flaxseeds, a blue-flowered plant that is grown on prairies in western Canada and northern U.S. This oil is a natural source of omega-3 and omega-6 essential fatty acids, but because it has a low smoke point (225°F), it's best to use on cold dishes like in dressings, dips, smoothies, etc. It has quite a short shelf life, and even if it's kept refrigerated, it only lasts a few weeks.

Canola Oil

I prefer to avoid canola oil. It is extracted from rapeseed, but they renamed and rebranded it to make is sound more palatable to consumers. There’s no such thing as a canola plant.

Peanut Oil

Also known as groundnut oil, peanut oil is a highly refined oil and is slightly higher in saturated fats compared to other cooking oils. It has a high smoke point and is suitable for deep frying. People with peanut allergy should avoid it completely.

Macadamia Oil

It’s Australia’s healthy nut, and contains a higher percentage of monounsaturated fats than most other natural cooking oils, including olive oil. It's full off nutty flavour and quite distinct if you’ve never tried it before.

Negative Effects Drinking Milk For Your Health

Drinking Milk An importantly healthy food from all ages has fallen in controversy now a days, as studies have shown that excess milk intake can actually ruin your health. the grandparents always keep on telling to have a glass of drinking milk daily which makes you stronger and wiser. They were right because in those times milk was pure and dairy cows were not injected with hormones to produce more milk.

Drinking Milk can certainly be a part of your diet. It’s high in bone-building minerals, offers muscle-building protein and has plenty of B vitamins to keep your energy up. But just because drinking milk has healthy components doesn’t mean you can drink as much as you want. A gallon of drinking milk a day is excessive and can cause some unpleasant side effects.              

                                       
Cardiovascular Issues

Milk, even nonfat milk, contains saturated fat and cholesterol. When combined, saturated fat and dietary cholesterol are tied to higher levels of low-density lipoprotein, or LDL. This is the “bad” cholesterol known for its artery-clogging capabilities. When your LDL is up, so is your risk of developing cardiovascular disease.

Weight Gain and Milk Calories

If you choose your drinking milk from the whole-fat section of the dairy case, you could be unwittingly adding excess calories to your diet that could lead to weight gain. Whole milk contains 149 calories per cup, while skim milk has just 91 calories per cup, so switching to skim is a good strategy if you suspect that frequent milk consumption may be affecting your weight.

Kidney Problems

Milk is rich is calcium and the vitamin D added to drinking milk helps your body absorb calcium. While calcium can be beneficial for bone health, it can be devastating to your kidneys in large volumes. High calcium intake sometimes leads to milk-alkali syndrome, a condition in which your body’s acid-alkaline balance shifts, becoming more alkaline.

Allergies 

A drinking milk allergy isn't the same thing as lactose intolerance. Instead of having problems digesting milk, someone with an allergy actually has an immune response to the proteins in milk. Symptoms of a milk allergy include wheezing, coughing, throat tightness, upset stomach, itchy eyes, vomiting, hives and swelling. The symptoms typically start within a few minutes after consuming milk.

6 Best Beverages For Pregnant Women

During pregnancy you need to be careful of what you drink, just the way you are with your diet. Though cocktails are out of your list, don’t feel disheartened as you still have a lot to choose from. There are a lot of healthy choices you can opt for to keep yourself hydrated while sipping some tasty and refreshing beverages.

Beverages are also included in these healthy options. Pregnancy may put you under the risk of dehydration, especially if you have morning sickness. One of the most important pregnancy tips that you can follow during this period is to drink more fluid. It will be more effective if you prefer healthy drinks. Avoid carbonated drinks, alcohol or commercially available fruit juices. This will only fill your stomach and body with empty calories. They don’t have anything special or useful to do with your health. Pure water is definitely a good option, but it will be more useful to support your pregnancy if you go for the best beverages for pregnant women.            

                             
Buttermilk

Buttermilk ‘This acts as a cooling agent, aids digestion and keeps you hydrated too, with a great after-taste,’ says Deepshikha. Read some more benefits of chaas and the right way to make it.

Fruit Juices

We all know that fruits are good for the health. But are fruits juices equally good? Well, obviously whole fruits are a better option. But fresh fruit juices too are great for a healthy pregnancy. So, dust your juicer and start juicing! But go for fresh fruit juice and not packed ones! You can also get creative and add all your favorite fruits to make a glassful of health!

Orange juice

Orange juice is a rich source of vitamin C. It will help improve your overall immunity and will help you stay away from infections during pregnancy. It also plays an important role in the detoxification process of the body. Pregnancy tips on beverage choice always support orange juices.

Ginger Tea

The Harvard Medical School Family Health Guide, a study has shown that ginger, long used in traditional medicine as an anti-nauseant, may beneficial for women who are suffering from morning sickness.

Avocado smoothie

Avocado or butter fruit is one of the best beverages for pregnant women. It will help both in keeping your blood pressure steady and in regulating stress hormones. Blend a scoop full of avocado flesh with yoghurt, milk and honey.

Coconut Water

Here is another healthy diet way to prevent dehydration. Coconut water is a natural isotonic beverage. It is also beneficial for replenishing natural salts in the body. So, next time you feel thirsty, reach for some fresh coconut water.

5 Best Healthy Diet For Your Body

It's no secret that what you eat affects your health and well-being. Maybe you're already eating a healthy diet, focusing on fruits and vegetables, eating more whole grains and limiting your intake of red meat. But if you really want to pump up the nutrition in your healthy diet, include foods that make every bite count. The 10 best foods for your body are rich in nutrients and help your body fight disease.

A healthy diet may help to prevent certain long-term (chronic) diseases such as heart disease, stroke and diabetes. It may also help to reduce your risk of developing some cancers and help you to keep a healthy weight. This leaflet explains the principles of a healthy diet. It is general advice for most people. The advice may be different for certain groups of people, including pregnant women, people with certain health problems or those with special dietary requirements.    

                 
Almonds

Second on our list of top 10 healthy foods is almonds. Almonds are rich in nutrients, including magnesium, vitamin E, iron, calcium, fiber, and riboflavin. A scientific review published in Nutrition Reviews3 found that almonds as a food may help maintain healthy cholesterol levels.

Yogurt

You may already know that yogurt is good for your bones, but it's also good for your gut. Yogurt contains probiotics, which are tiny microbes that feed the friendly bacteria in your digestive tract. These little bacteria help you digest food and make vitamins.

Blueberries

Eating just under a cup of mixed berries (such as red raspberries, strawberries, blueberries) daily for 8 weeks was associated with increased levels of “good” HDL cholesterol and lowered blood pressure—two positives when it comes to heart health—according to a recent study in the American Journal of Clinical Nutrition. The diverse range of polyphenols—health-promoting plant compounds that include anthocyanins and ellagic acid—provided by the mix of berries is likely responsible for the observed benefits.

Sweet Potato

If you're looking for an easy way to improve the nutritional quality of your diet, replace white potatoes with sweet potatoes. One sweet potato contains twice the amount of your daily vitamin A needs, and is a good source of vitamin C and fiber.

Quinoa

Quinoa is a whole grain that is high in fiber and a good source of iron, magnesium and zinc. But what makes quinoa stand out is its high protein content. Not only that, quinoa contains all of the essential amino acids, making it a high-quality source of protein.

The Best Health Benefits of Pineapples

Pineapple is a delicious tasting, nutrient-dense tropical fruit that provides a ton of health benefits, yet it still low in overall calories. It is used widely around the world as a natural remedy to treat everything from indigestion to being used as a natural allergy cure.

Pineapple is the second most popular tropical fruit, next to bananas. Some people find pineapples as a very luxurious and even exotic fruit. Eating this delicious fruit on regular basis provides immense health benefits one could ever think of. Here are a few given below. The health benefits of pineapple are due to its high supply of vitamin C, vitamin B1, potassium and manganese, in addition to other special antioxidants that help prevent disease formation. What most people don’t realize about this tasty fruit is that it’s infinitely more useful to humans than just as a garnish for tropical drinks.      

     
Cardiovascular Disease

Pineapple supports heart health benefit because of its fiber, potassium and Vitamin C content. One study found that one of the health benefits of pineapple juice if that it has cardio-protective abilities, as seen in studies done on rats. The study concluded that pineapple juice can reduce the risk of coronary heart disease and can help establish digestion and absorption.

Bone Strength

Pineapples have manganese, which is a mineral that can help you develop strong bones and maintain your connective tissues’ health benefit. It is believed that manganese, along with other healthy minerals, can be helpful in the prevention of osteoporosis, particularly in post-menopausal women.

Alleviates Arthritis

Since these fruits have anti-inflammatory qualities, eating pineapples can greatly alleviate the pain of arthritis while at the same time improve the condition by strengthening the bones. Apart from arthritis, it can also improve other similar conditions like carpal tunnel syndrome and gout.

Boosts Immunity

Eating pineapple will give your immune system a boost, ensuring that your body is protected from the myriad bacteria, viruses, fungi, and germs you come in contact with every day. Pineapples also contain bromelain, a compound that can fight off microbes and germs.

Healthy Eyes

Eating pineapples can help you decrease the risk of macular degeneration. This is a type of disease that affects the eyes of people as they grow older. The antioxidants in the fruit, along with vitamin C, can help reduce the risk of acquiring such disease.

5 Health Benefits of Pineapple Fruit

Very few people know that pineapple is the second most favourite tropical fruit in the world. Fresh pineapple juice has adequate quantity of vitamins, enzymes and minerals which are good for overall development of health benefits. It has many health benefits and can fight against stomach infections,constipation, indigestion, arthritis and sinusitis. As far as its benefits are concerned, the fully ripened fruit is the most beneficial one.

Pineapple is a sweet, nutritious fruit that can help you meet the recommended five or more servings of fruits and vegetables per day. Eat it by itself as a snack or as part of both sweet and savory dishes. Choose pineapples that are heavy for their size and have dark green leaves, and eat them within two or three days for best results. Pineapples are an optimum source of nutrition as they are very low on fat content and are very rich in phyto-nutrient vitamins such as B1, B2, B3, B5, B6 and C and minerals as manganese, copper, potassium, beta carotene, folic acid and fiber. It is actively used in home remedies and traditional medicine.                                              

                                                         
Improves Digestion

The enzyme bromelain present in Pineapple is useful in digestion and ensure neutralization of acids. Bromelain breaks down protein into simpler form and promotes digestion. It regulates pancreas secretion to aid in digestion process. Besides natural digestion aids, bromelain encourages healing of wounds, reduce pain in arthritis.

Boosts Immunity

Pineapples are packed with vitamin C, which is vital for proper functioning of the immune system. It protects the body from viruses and increases your resistance to colds, the flu, ear infections and other infectious illnesses.

Prevents Blood Clots

Pineapple is a natural source of anti-coagulant, which is useful in preventing blood clots. With this in mind, those who suffer from bleeding disorders, or individuals who are prone to blood clots may need to consume pineapples or drink pineapple juice regularly. This way, they can achieve positive results on their health.

Skin Health

The vitamin C present in pineapples makes it an excellent cure for acnes. Whether used topically or consumed, it works effectively in addressing acne and other inflammatory problems of the skin. The enzyme bromelain boosts the healing effect of vitamin C.

Increase Bone Health

bones need calcium to be strong and healthy fruits, but they also need other minerals like silicon and manganese. Pineapples contain a lot of manganese, so just a cup of pineapple juice will be enough to give you nearly ¾ of the manganese that you need every day.It not only works to strengthen your bones, but it will fortify the connective tissues (tendons, ligaments, etc.) around your bones–thereby reducing your risk of injuries drastical.

what Are The Health Benefits Of Garlic Oil?

Garlic oil has antibacterial, anti fungal and anti viral medicinal properties. Garlic oil can be used both orally and topically. Prepare garlic oil by crushing and soaking them in the vegetable oil or steam distillation. It is 100% natural and organic which is completely safe to use. However, people allergic to garlic should avoid this.

Garlic oil controls cholesterol level in the body, prevents from heart disease and also from many diseases. Garlic oil is full of anti-bacterial and antiseptic properties which give benefit in tooth pain and ear pain.It is also beneficial for those girls who face considerable acne. You can apply it on face and hair to get rid from dandruff. Let us know health benefits of garlic oil.          

       
Hypertension

Studies have shown that garlic also reduces high blood pressure, especially systolic blood pressure. Garlic acts as a vasodilator which helps to widen the blood vessels, making blood flow smoother. People with high blood pressure must eat a few raw garlic cloves daily on an empty stomach. If you do not like the tate of garlic, drink a glass of milk after eating it.

Skin health

Garlic oil can be applied on the skin to treat fungal infections, warts, and corns. It is also useful to cure fungal infections like jock itch, ringworm, and athlete’s foot.

Combat Allergies

Garlic has antiviral and anti-inflammatory properties that help the body fight different types of allergies. It also has been shown to reduce airway inflammation due to allergies (allergic rhinitis). It is highly recommended that people with allergies take a daily garlic supplement during the allergy season. Raw garlic juice is a good option for rapid relief from itching due to rashes, bug bites or any other kind of allergy.

Boosts Immunity

Garlic is a surprisingly good source of healthy vitamins C, B6 and the minerals selenium and manganese all of which boost the immune system. It also enhances mineral absorption. Plus, garlic has antioxidant and antimicrobial properties that strengthen the body’s defence mechanism and fight infections.

Lower Blood Pressure

Angiotensin II is a protein that helps the blood vessels contract, thereby increasing the blood pressure. Allicin in garlic blocks the activity of angiotensin II and helps in reducing blood pressure. The polysulphides present in garlic are converted into a gas called hydrogen sulphide by the red blood cells. Hydrogen sulphide dilates the blood vessels and helps control blood pressure. 

The Best Foods That Help Cleanse Your Liver

Liver plays a vital role of eliminating toxins from the body. However; just like any other machines performing a specific task, liver cannot work properly. Proper functioning of liver is also vital for weight loss. Hence; if you want your liver to function properly and eliminate the excess fat and toxins from your body, you must indulge in certain food products on a regular basis, which will help keep the liver strong and aid in the process of detoxification.

The liver is responsible for removing the toxic waste but when it fails to function properly, the toxic material is not removed and it is deposited in the body. It leads to serious health problems. Some foods help in solving this problem by cleansing the liver. If you want to cleanse the liver, you should eat carrots, beets, apples, kale, olive oil, lemons, Brussels sprouts and cabbage.      

Avocados

Avocados contain potent chemicals that may reduce liver damage. It is rich in glutathione, a compound required by the liver to cleanse harmful toxins. Avocados contain many minerals, vitamins and nutrients liver health and also helps to reduce the fats. The Healthy Eating one avocado daily.

Apples

High in pectin, apples hold the chemical constituents necessary for the body to cleanse and release toxins from the digestive tract. This, in turn, makes it easier for the liver to handle the toxic load during the cleansing process.

Grapefruit

Grapefruit Another source of the liver cleansing glutathione. It’s also high in vitamin C and antioxidants, this boosts the production of the liver detoxification enzymes and increases the natural cleansing process of the liver.

Lemons

Lemons naturally detoxify the liver. These are known for the antioxidant D-Limonene which is helpful in activating the liver enzymes that aid detoxification. Drink lemon juice twice a day, once before the best breakfast and second time in the evening. Lemon also boosts mineral absorption ability of the liver.

Olive Oil

Organic and cold-pressed olive oils including flax-seed, hemp and olive provides amazing support for the liver. It provides that body with liquid base that helps remove the harmful chemicals on the body.

The Best Healthy Foods That Cleanse Your Liver

Liver is an important organ or gland in a human’s body. It works all through i.e round the clock to help in removing the harmful toxins and let the body function in its proper condition.It is responsible for many function related to digestive system, immunity system and the various nutrients that the body requires to live.If the liver is overworked, it can lead to the toxification of body tissues that opens the door to disease. The “liver cleanse” is a phrase that is well known these days but eating the right foods is equally, if not more, important.

I have discussed my favorite cleansing foods. This list is a little more specific and focuses mainly on foods that can help cleanse your liver. In addition to taking a liver-cleansing supplement, and performing at least two liver and gallbladder cleanses per year, eating the following foods is the best way to keep your liver healthy and functioning the way you need it to. I would encourage you to incorporate these liver cleanse foods into your weekly diet.              

                                                     
Citrus Fruits

Lemons and Lime contain very high amounts of vitamin C, which helps stimulate the liver and aids the synthesizing of toxic materials into substances that can be absorbed by water.

Carrots 

Carrots it is the high levels of provitamin A in the form of beta-carotene that make carrots a good choice for a healthy liver if the body is able to convert them into vitamin A (see 8. Avocado). A word of caution: some sites recommend high doses of carrot juice as a liver cleanse but too much beta-carotene can actually cause liver toxicity.

Alternative Grains

It’s not only that you need alternative grains like quinoa, millet, and buckwheat in your diet, it’s that if you’ve got wheat, flour, or other whole grains in your diet, it’s time to make changes. Your liver is your body’s filter for toxins, and grains that contain gluten are full of them. A study last year found that persons who experienced gluten sensitivities also had abnormal liver enzyme test results, and that’s just one of many.

Lemons

Lemons help detoxify the liver mainly due to the antioxidant D-Limonene present in it, which helps activate enzymes in the liver that aid detoxification.Moreover, the high amount of  healthy vitamin C in lemons helps your liver produce more enzymes to aid digestion. Lemons also boost mineral absorption by the liver.Make lemon water at home by adding the juice of 1 lemon to a jar of water. You can even add chopped lemons to it. Drink this water at regular intervals. If desired, add a little honey.

Turmeric

Turmeric, one of the most powerful foods for maintaining a healthy liver, has been shown to actively protect the liver against toxic damage, and even regenerate damaged liver cells. Turmeric also boosts the natural production of bile, shrinks engorged hepatic ducts, and improves overall function of the gallbladder, another body-purifying organ.

Top 5 Foods That Cleanse Your Liver

We live in a world where disease is everywhere, and becoming more prevalent by the day. This should come as no surprise, as the environment we choose to surround ourselves with is extremely toxic. The food we eat, the water we drink, the very air we breathe all have become potentially hazardous to the health. Equally worrying are the chemicals we use every day. One great example is bleach it’s one the most commonly used and relied upon cleaners in the world, but it can be very damaging to the respiratory tract just by inhalation of the gases it emits when used.

A healthy liver food regulates the composition of blood, removes harmful toxins from the blood as well as processes and converts nutrients absorbed by the intestines during digestion into forms that the body can use. It also stores some best vitamins, iron and simple sugar glucose.Keeping your body disease free starts with keeping your liver healthy. The liver food performs so many vital functions for the bodies like removing toxins from the blood, producing bile to digest fats, regulating blood sugar, getting rid of old red blood cells, and storing vitamins and minerals.                      

                                                       
Garlic

Garlic is loaded with sulphur, which activates liver food enzymes that help your body flush out toxins. Garlic also holds high amounts of allicin and selenium, two natural compounds that also aid in liver food cleansing.

Lemons

Lemons help detoxify the liver food mainly due to the antioxidant D-Limonene present in it, which helps activate enzymes in the liver that aid detoxification.Moreover, the high amount of vitamin C in lemons helps your liver produce more enzymes to aid digestion. Lemons also boost mineral absorption by the liver.

Cruciferous Vegetables

Eating broccoli and cauliflower will increase the amount of glucosinolate in your system, adding to enzyme production in the liver for healthy food. These natural enzymes help flush out carcinogens, and other toxins, out of the body which may significantly lower risks associated with cancer.

Walnuts

Walnuts, which contain high levels of l-arginine, an amino acid, glutathione, and omega-3 fatty acids, also help detoxify the liver of disease-causing ammonia. Walnuts also help oxygenate the blood, and extracts from their hulls are often used in liver-cleansing formulas.

Green Tea

Green tea is loaded with catechins, a type of plant antioxidant that has been shown in studies to eliminate liver fat accumulation and promote proper liver function. This powerful herbal beverage also protects the liver against toxins that would otherwise accumulate and cause serious damage.

The Most Worst Foods Not to Eat at Night

Good health is not just about eating the right worst foods. It’s about eating the right worst foods in the right proportions at the right time. A heavy meal at night can put a strain on your digestive system and disrupt your sleep. Plus, it may contribute to weight gain because you aren’t likely to burn that many calories while you sleep.

Eating right before you fall asleep is a recipe for disaster. Not only can it lead to weight gain, but it can disrupt your usual sleep patterns and cause acid reflux. If you have to hit the fridge, make sure to avoid alcohol, soda, chocolate, cheese, nuts, citrus and coffee. These worst foods are either high in fat, acidity or loaded with caffeine that will keep you up all night.            

Cheese

It's another fatty worst food, but if you must indulge, hard varieties such as Parmesan and Swiss have less of a reflux effect than softer types such as feta and mozzarella. (Yes, that means no pizza.)

Passionfruit

Though not always available in the nearest supermarket, it's worth finding if you're in need of some serious shuteye. Passionfruit contains somniferum, which has sleep-inducing properties. Omar recommends eating the healthy fruit as is, or try it as a juice or tea.

Coffee

It’s not surprising. The coffee beans used to make this beverage contains caffeine. Millions of people rely on coffee to stay awake and keep away the Z’s. In the United States alone, 50% of the population or 150 million Americans drink coffee at an average of 3 cups a day. But since you’re after a good night’s rest, you should avoid drinking coffee in all its forms cold, hot, cappuccino, espresso, latte, or straight up.

Cheesy Foods

Greasy toppings on your pizza are delicious but can leave you lying awake, feeling too full. Cheese is good for your health and even promotes sleep because as it contains the sleep-inducing amino acid tryptophan.However, eating high-fat cheeses, especially at night, can make digestion terribly uncomfortable. Plus, they are loaded with calories. You can have non-fat cottage cheese and low-fat mozzarella or ricotta cheese, but remember moderation is the key.

Dark Chocolate

Dark chocolate, though the healthiest form of chocolate from an antioxidant perspective, can contain relatively high levels of caffeine that can keep you up at night if you're sensitive. It also contains theobromine, a compound that has caffeine-like effects.

Top 5 Worst Foods To Eat At Night

The worst foods to eat at night, especially late at night. We won’t tell you now what are these bad” foods, just click on the photo gallery below and you’ll find out. Actually you’ll be surprised to see what kind of worst food is at number. So what does make for a good midnight snack? A grilled chicken sandwich, low-fat yogurt with granola, cheese and crackers, a banana and red tea are all good options for nighttime. As long as you keep your portion small and the meal light, you and your stomach should have no trouble settling down.

Good health is not just about eating the right worst foods. It’s about eating the right foods in the right proportions at the right time. A heavy meal at night can put a strain on your digestive system and disrupt your sleep. Plus, it may contribute to weight gain because you aren’t likely to burn that many calories while you sleep.                                            

             
Alcohol

It relaxes the valves that connect the stomach and esophagus. When this happens, your body is unable to keep food where it belongs. “If you have alcohol just before bed, you’re pretty much asking to have reflux,” says Koufman.

Beans

Though healthy, beans should also be avoided at night. The jingle “Beans, Beans, The Musical Fruit” best describes the reason. Being high in soluble fiber, beans can cause flatulence and tummy troubles late at night. In fact, increased abdominal gas is a common side effect of most high-fiber diets. Both soluble as well as insoluble fiber cause gas, but soluble fiber has a higher gas-producing potential because it slows the passage of worst food through the intestine where the gut bacteria break down carbohydrates and cause fermentation and gas.

Garlic Bread

Garlic can cause constant carbs and keep you awake as well. Although it doesn’t look a bad worst food to eat during the night, it just acts like most spicy foods and contains compounds that cause heartburn and acid reflux. As you sleep, garlic smell can really be annoying. Your breath also matters because it can make you awake, and you can take long before you catch sleep. So avoid an upset stomach as well as bad breath, by keeping garlic away from you during the night.

Citrus

It’s also highly acidic. A glass of orange juice or a green apple are your worst choices, but some people can eat red apples without problems it depends on the person.

Cheesy Foods

Greasy toppings on your pizza are delicious but can leave you lying awake, feeling too full. Cheese is good for your health and even promotes sleep because as it contains the sleep-inducing amino acid tryptophan. However, eating high-fat cheeses, especially at night, can make digestion terribly uncomfortable. Plus, they are loaded with calories.

5 Healthy Filling Foods For Diets

The most filling foods. Even for the healthiest of eaters, good intentions can fly out the window when you’re hungry. If you’re trying to lose weight or maintain a healthy weight, finding the right kind of foods healthy foods that will fill you up for the longest amount of time is essential.  High-protein foods, high-fiber foods, and healthy fats are all on the top list of most filling foods.

Here are top 8 foods that are tasty, nutritious, and heavy on fiber and/or proteins that will help you lose weight without that irritating feeling of emptiness and food cravings. These will give you a feeling of fullness between healthy meals.                                          

                                                   
Beans

These versatile legumes contain two types of fiber soluble and insoluble  as well as a significant amount of protein. This combination can help fill you up while simultaneously lowering your cholesterol.

Oatmeal

Oatmeal a high fiber food that can help you feel full longer and manage weight. Oatmeal is very high in fiber, and it is also falls into the category of low-energy density meaning it is a slow burning carb that won’t spike your blood sugar levels- perfect for sustained energy.

Grains

Barley and bulgur are the first- and second-most filling foods because they are the two foods with the most fiber. The United States Department of Agriculture's National Nutrient Database for Standard Reference" lists the fiber content of approximately foods.

Lean Protein

Foods high in protein will help satisfy your hunger. In fact, a high-protein, low-carbohydrate diet is an effective strategy to manage weight for some people. Animal and plant proteins all add to your sense of fullness.

Nuts

Filling, but not sweet snacks such as pistachios, almonds, pecans, nuts, and seeds all have plenty of healthy fats in them will help you feel full longer because of their fat and protein content. For the same reasons, you have to keep the serving size reasonable, 6 to 12 nuts.

The Health Benefits of Vitamin B12

Vitamin B12 is a more complex vitamin which known the human kind and is a water soluble vitamin that keeps the body nervous system and brain functioning. It is not possible to get normally in any plant or animal food, as it can be obtained only with the contamination of them with a bacterium. Then it is possible for the body to absorb it from the plant or animal food by consuming it.

Vitamin B-12 is essential to red blood cell formation and neurological health benefits and helps the body build genetic materials. Research continues into whether vitamin B-12 can help reduce the risks of dementia and age-related cognitive decline. Studies into whether or not vitamin B-12 could enhance energy and endurance have proven fruitless. The adult RDA for vitamin B-12 is 2.4 micrograms. Clams, beef liver, beef, trout, salmon, tuna, haddock, dairy products and ham are all rich sources of vitamin B-12.              

Controls mood disorders

Vitamin B12 is another important vitamin which can regulate the mood disorders such as stress and depression. The correct maintenance of all the vitamins makes the health benefits in an organized way and can cure the disease risk. It is the important task to maintain a balance in the diet to make sure that all the vitamins should get in a balanced way to main metabolism.

Energy Levels

Vitamin B12 benefits your metabolism because it’s needed to convert carbohydrates into useable glucose in the body. Glucose from carbohydrate foods is used as a form of energy, so this is the reason why people with vitamin B12 deficiencies often experience fatigue. Vitamin B12 is also needed for neurotransmitter signaling that helps your muscles contract and gives you energy to go about your day without feeling tired and run down.

Maintains blood pressure

High blood pressure is one of the most common aids for the nursing mothers and is the best requirement of the medication in order to treat. But having the right amounts of Vitamin B-12 can get your body to start responding on a physiological level, so you don’t have to think about lowering your blood pressure, it just happens naturally because your body has what it needs.

Maintaining Heart Health

Vitamin B12 benefits cardiovascular health benefits in several ways, which is important considering the fact that heart disease is currently the number one cause of death worldwide. Healthy Vitamin B12 helps to reduce elevated homocysteine levels, which is now considered a major risk factor for heart disease.

Healthy skin

Vitamin B-12 provides great benefit to the skin, helping to repair skin cells and keep your skin looking its best. Getting the right mix of B vitamins can help conditions ranging from dryness and redness to acne and other blemishes.

What Are The Best Healthy Cooking Oil For Weight Loss

Switching from a diet high in saturated fat to one high in monounsaturated fat may help you lose a small amount of extra weight even if you don't eat fewer calories, according to a study published in the "British Journal of Nutrition" in September 2003. No single cooking oil is suitable for all uses, but a number of oils are available with relatively high monounsaturated fat content.

The fact that you are not a chef does not mean that you do not pay attention to the kind of cooking oil used in preparing your food even at home. It is a reality that there are varied cooking oils in the market and some are very unhealthy as they increase your chances of developing heart disease amongst other health problems. These best cooking oils for losing weight can be consumed in any form. Even if you use these healthy cooking oils for deep frying it will still keep you healthy oil and not add to the calories.

Nut & Seed Oil

Some nut and seed oils provide high amounts of monounsaturated fats. Sunflower seed oil contains 79 percent monounsaturated fat and 14 percent saturated fat, and almond oil contains 65 percent monounsaturated fat and 7 percent saturated fat. Therefore these are regarded as the healthiest cooking oils for weight loss.

Olive Oil

Extra virgin olive oil is one of the healthiest oils and is suitable for cooking in the oven and stir-frying. Refined olive oil doesn't contain as many of the beneficial substances as extra virgin but has a higher smoke point, making it suitable for cooking at higher heat. Both extra virgin and refined olive oil contain 78 percent monounsaturated fat and 14 percent saturated fat.

Canola Oil

Canola oil also provides mainly monounsaturated fat, with 62 percent, and contains only 7 percent saturated fat, making it one of the oils lowest in saturated fat. Canola oil also has a small amount of essential omega-3 fats. It has a medium-high smoke point, like extra virgin olive oil, but has a milder flavor. You can use it for making any dishes except those that require browning, searing or deep-frying at high heat.

Coconut oil

Coconut oil for weight loss is the best fat to choose, due to the plethora of healthy medium chain saturated fatty acids (MCTs) that boost metabolism for immediate energy. As a bonus, the MCTs in coconut oil don’t end up as stored body fat like longer chain fatty acids sometimes can. Countries that consume high amounts of coconut and coconut oil in their diets such as the Philippines, India, and the Pacific Islands have significantly fewer cases of heart disease and obesity clearly disproving any agenda driven smear campaign against this marvelously healthy oil.

Peanut oil

This is the best cooking oil especially when light frying is required. It is very good for preparing recipes and dressing salads. It is a good cooking oil considering the fact that it is very rich in mono-saturated fats and has minimal saturated fats.