Eating healthy is an important part of life. Many of us strive to eat as healthy as possible every day, but are you really consuming the best nutrients for your body? There are countless “superfoods” on the market. These foods boast so many health benefits that they’re referred to as superfoods because of their many super powers.
With so many superfoods available, it’s hard to know which ones offer the most benefits. That’s where we come in. We’ve compiled a list of the top foods you should be eating every day. If you don’t consume anything else on a regular basis, do your best to incorporate these foods into your diet.
Beans
Beans are a good plant-based source of iron (up to 13 mg per 3/4 cup), a healthy mineral that transports oxygen from your lungs to the cells in your body. Because your body can’t absorb the form of iron in plant-based foods as well as it can the form found in beef and poultry, pair beans with a vitamin C-rich food, such as sweet potatoes or lemon juice, to boost your iron absorption.
Chia Seeds
If you are looking for a green smoothie staple then you have come to the right place. These do-it-all superseeds are good for your head with their high content of omega fatty acids that increase healthy brain function, but have also proven to be good for your heart by fighting high cholesterol and heart disease.
Yogurt
A single serving of yogurt will give you a significant amount calcium for the day. In addition to calcium, most yogurts are a great source of probiotics. Probiotics help protect your stomach against harmful bacterias that could lead to infection or illness. Starting your day off with a cup of yogurt (and blueberries on top) will work wonders for your overall health.
Broccoli
The dietitian's favourite vegetable for nothing the rich phytonutrient content of broccoli is difficult to find in many other foods. Broccoli is a rich source of folate; the antioxidant lutein that can delay the progression of age-related macular degeneration (AMD) and the phytochemical called sulphoraphane, which has specific anti-cancer properties.
Spinach
Spinach boasts so many health benefits. It is a great source of vitamins A, C and K, as well as some fiber, iron, calcium, potassium, magnesium and vitamin E. You can eat it raw in salads or cook it up and serve it alongside a chicken breast. If you don’t like the taste of spinach, throw a handful into a homemade smoothie. You won’t be able to taste it at all and your body will still reap the benefits.
With so many superfoods available, it’s hard to know which ones offer the most benefits. That’s where we come in. We’ve compiled a list of the top foods you should be eating every day. If you don’t consume anything else on a regular basis, do your best to incorporate these foods into your diet.
Beans
Beans are a good plant-based source of iron (up to 13 mg per 3/4 cup), a healthy mineral that transports oxygen from your lungs to the cells in your body. Because your body can’t absorb the form of iron in plant-based foods as well as it can the form found in beef and poultry, pair beans with a vitamin C-rich food, such as sweet potatoes or lemon juice, to boost your iron absorption.
Chia Seeds
If you are looking for a green smoothie staple then you have come to the right place. These do-it-all superseeds are good for your head with their high content of omega fatty acids that increase healthy brain function, but have also proven to be good for your heart by fighting high cholesterol and heart disease.
Yogurt
A single serving of yogurt will give you a significant amount calcium for the day. In addition to calcium, most yogurts are a great source of probiotics. Probiotics help protect your stomach against harmful bacterias that could lead to infection or illness. Starting your day off with a cup of yogurt (and blueberries on top) will work wonders for your overall health.
Broccoli
The dietitian's favourite vegetable for nothing the rich phytonutrient content of broccoli is difficult to find in many other foods. Broccoli is a rich source of folate; the antioxidant lutein that can delay the progression of age-related macular degeneration (AMD) and the phytochemical called sulphoraphane, which has specific anti-cancer properties.
Spinach
Spinach boasts so many health benefits. It is a great source of vitamins A, C and K, as well as some fiber, iron, calcium, potassium, magnesium and vitamin E. You can eat it raw in salads or cook it up and serve it alongside a chicken breast. If you don’t like the taste of spinach, throw a handful into a homemade smoothie. You won’t be able to taste it at all and your body will still reap the benefits.
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