Bloating that uncomfortable feeling of a distended bloated stomach typically occurs when gas isn't released through burping or flatulence. The key to avoiding and reducing the pain is reaching for healthy foods that are high in fiber, probiotics and water, which all help the body digest food easily and regularly.
Bloating and gas is one of the most popular problems in your digestive system. Most of us experience the uncomfortable feeling of bloating and gas. There are some reasons that can cause bloating like eating fatty foods and gassy foods, drinking carbonated beverages, stress or anxiety, smoking or gastrointestinal infection or disease, other diseases. And, there are many ways to get rid of bloating including using medicine and home remedies like natural ways, in which, healthy foods that reduce bloating and gas in your bloated stomach is the safest way for bloating.
Papaya
the papaya plant is today cultivated in most tropical countries. Termed as the "fruit of the angels" by Christopher Columbus, papaya is a true nutritional powerhouse. It is also a great food to add to your diet if you suffer from digestive complaints such as bloating.
Bulky raw foods
A half-cup serving of cooked carrots delivers the same nutrition as one cup raw, but it takes up less room in your GI tract. Eat only cooked vegetables, smaller portions of unsweetened dried fruit, and canned fruits in natural juice.
Ginger
Ginger is considered as an excellent item in your kitchen that can make your dish become more delicious. It is also a good home remedy for many healthy problems like colds, achy muscles, seasickness, cramps. Bloating and gas in your bloated stomach can be treated by using ginger. As we know, ginger is a good anti-inflammatory from nature and supports your digestive system effectively.
Pineapple
Pineapple reduces bloating in two ways It has a high water content about 85 percent which helps the body break down fiber and process foods more efficiently, and an enzyme called bromelain, which promotes digestion and breaks down protein, according to "Marie Claire."
Rosemary
Rosemary has been traditionally used to treat all kinds of ailments, including muscle pain and spasms and alopecia. But did you know that the herb is also used to treat indigestion that can lead to bloating.
Bloating and gas is one of the most popular problems in your digestive system. Most of us experience the uncomfortable feeling of bloating and gas. There are some reasons that can cause bloating like eating fatty foods and gassy foods, drinking carbonated beverages, stress or anxiety, smoking or gastrointestinal infection or disease, other diseases. And, there are many ways to get rid of bloating including using medicine and home remedies like natural ways, in which, healthy foods that reduce bloating and gas in your bloated stomach is the safest way for bloating.
Papaya
the papaya plant is today cultivated in most tropical countries. Termed as the "fruit of the angels" by Christopher Columbus, papaya is a true nutritional powerhouse. It is also a great food to add to your diet if you suffer from digestive complaints such as bloating.
Bulky raw foods
A half-cup serving of cooked carrots delivers the same nutrition as one cup raw, but it takes up less room in your GI tract. Eat only cooked vegetables, smaller portions of unsweetened dried fruit, and canned fruits in natural juice.
Ginger
Ginger is considered as an excellent item in your kitchen that can make your dish become more delicious. It is also a good home remedy for many healthy problems like colds, achy muscles, seasickness, cramps. Bloating and gas in your bloated stomach can be treated by using ginger. As we know, ginger is a good anti-inflammatory from nature and supports your digestive system effectively.
Pineapple
Pineapple reduces bloating in two ways It has a high water content about 85 percent which helps the body break down fiber and process foods more efficiently, and an enzyme called bromelain, which promotes digestion and breaks down protein, according to "Marie Claire."
Rosemary
Rosemary has been traditionally used to treat all kinds of ailments, including muscle pain and spasms and alopecia. But did you know that the herb is also used to treat indigestion that can lead to bloating.
No comments:
Post a Comment