6 Natural Remedies For Dark Circles Under The Eyes

The problem of dark circles under the eye is very common and nearly everyone who doesn’t get enough sleep seems to suffer from it. However, medical studies have also proven that the problem of under eye dark circles is also genetic to some extent. Regardless of the reasons behind dark eye circles the truth is that they can be rather unsightly and no amount of commercially available creams can help you get rid of dark circles unless you improve your sleep pattern and increase the intake of Vitamin A rich foods in your diet.

You don’t have to lose your sleep worrying about the dark eye circles since they can be taken care of easily with simple and effective home remedies. But the home remedies should be done regularly for them to show effect. In this article we will share with you the best home remedies for treating under eye dark circles.

                                                                     
Potatoes

Grate some raw potato and extract the juice of the same. Now take a cotton ball and soak it in the potato juice. Close your eyes and place these cotton balls on your eyes. Make sure they cover the entire area of the dark circles under your eyes as well as the eyelids. Leave it on for 10 minutes and wash off with cold water.

Tomato

Tomato is an excellent home remedy to remove dark circles under eyes as it naturally helps in lightening the colour of the skin. You just need to mix 1 teaspoon of tomato juice with a teaspoon of lemon juice and apply it under your eyes. After applying it, let it remain for about 10 minutes. Then, wash it off with water. Repeat this remedy at least 2 times a day.

Vitamin Rich Diet

Vitamin rich  diet is also very important to avoid under eye dark circles and get healthy skin. Diet rich in vitamin C can help to combat dark circles under the eyes. It includes citrus fruits, tomatoes, melons, berries, green leafy vegetable, and papayas.

Almond Oil

One of the most beneficial natural remedies ingredients for delicate skin care around the eyes is almond oil. Using almond oil regularly will definitely lighten the skin around the eyes. Place few drops of almond oil on your fingers and gently massage it in, around your eyes. You need to do this every night before going to bed.

Turmeric

The antioxidant and anti-inflammatory properties of turmeric make it a great choice for dealing with dark circles. Mix fresh and natural turmeric powder with pineapple juice to make a thick paste and apply this onto the dark circles.

Cucumber

Cucumber is another home remedy that not only helps in removing the dark circles, but also soothes your eyes. Cut 2 slices of a fresh cucumber and keep them in the refrigerator for some time. Now, place the cucumber slices over your eyes for about 10-15 minutes.

5 Best Healthiest Cooking Oils

The healthiest way to eat is home cooking oils, because you know exactly how it’s prepared and what is going in it.  For this reason, Samir Becic and his Health Fitness Revolution team has put together a list of the healthiest cooking oil to use.

Healthy fats allow the body to absorb fat soluble vitamins (A, D, E and K), antioxidants (lycopene and beta-carotene) and offer a major fuel source for energy expenditure. the hearts, brains and nerve cells also rely on healthy cooking oils fats to function properly. One type of fat that the body DOES NOT need, is trans-fats, which are found in partially hydrogenated cooking oils and cause bad cholesterol.    

       
Walnut oil

Walnut oil is one of the world's great secret ingredients once you know how to use it. Try to fry with it, and you'll be disappointed. But put it in salad dressing, banana bread, or brush it on home-baked oven fries, and you'll have everyone asking you for the recipe.When it comes to healthy oil, the walnut is king of the nut aisle. It's high in antioxidants and phytonutrients and comparatively low in saturated fat.

Flaxseed Oil

Flaxseed oil (also known as linseed oil) is made by cold-pressing flaxseeds, a blue-flowered plant that is grown on prairies in western Canada and northern U.S. This oil is a natural source of omega-3 and omega-6 essential fatty acids, but because it has a low smoke point (225°F), it's best to use on cold dishes like in dressings, dips, smoothies, etc. It has quite a short shelf life, and even if it's kept refrigerated, it only lasts a few weeks.

Canola Oil

I prefer to avoid canola oil. It is extracted from rapeseed, but they renamed and rebranded it to make is sound more palatable to consumers. There’s no such thing as a canola plant.

Peanut Oil

Also known as groundnut oil, peanut oil is a highly refined oil and is slightly higher in saturated fats compared to other cooking oils. It has a high smoke point and is suitable for deep frying. People with peanut allergy should avoid it completely.

Macadamia Oil

It’s Australia’s healthy nut, and contains a higher percentage of monounsaturated fats than most other natural cooking oils, including olive oil. It's full off nutty flavour and quite distinct if you’ve never tried it before.

Negative Effects Drinking Milk For Your Health

Drinking Milk An importantly healthy food from all ages has fallen in controversy now a days, as studies have shown that excess milk intake can actually ruin your health. the grandparents always keep on telling to have a glass of drinking milk daily which makes you stronger and wiser. They were right because in those times milk was pure and dairy cows were not injected with hormones to produce more milk.

Drinking Milk can certainly be a part of your diet. It’s high in bone-building minerals, offers muscle-building protein and has plenty of B vitamins to keep your energy up. But just because drinking milk has healthy components doesn’t mean you can drink as much as you want. A gallon of drinking milk a day is excessive and can cause some unpleasant side effects.              

                                       
Cardiovascular Issues

Milk, even nonfat milk, contains saturated fat and cholesterol. When combined, saturated fat and dietary cholesterol are tied to higher levels of low-density lipoprotein, or LDL. This is the “bad” cholesterol known for its artery-clogging capabilities. When your LDL is up, so is your risk of developing cardiovascular disease.

Weight Gain and Milk Calories

If you choose your drinking milk from the whole-fat section of the dairy case, you could be unwittingly adding excess calories to your diet that could lead to weight gain. Whole milk contains 149 calories per cup, while skim milk has just 91 calories per cup, so switching to skim is a good strategy if you suspect that frequent milk consumption may be affecting your weight.

Kidney Problems

Milk is rich is calcium and the vitamin D added to drinking milk helps your body absorb calcium. While calcium can be beneficial for bone health, it can be devastating to your kidneys in large volumes. High calcium intake sometimes leads to milk-alkali syndrome, a condition in which your body’s acid-alkaline balance shifts, becoming more alkaline.

Allergies 

A drinking milk allergy isn't the same thing as lactose intolerance. Instead of having problems digesting milk, someone with an allergy actually has an immune response to the proteins in milk. Symptoms of a milk allergy include wheezing, coughing, throat tightness, upset stomach, itchy eyes, vomiting, hives and swelling. The symptoms typically start within a few minutes after consuming milk.

6 Best Beverages For Pregnant Women

During pregnancy you need to be careful of what you drink, just the way you are with your diet. Though cocktails are out of your list, don’t feel disheartened as you still have a lot to choose from. There are a lot of healthy choices you can opt for to keep yourself hydrated while sipping some tasty and refreshing beverages.

Beverages are also included in these healthy options. Pregnancy may put you under the risk of dehydration, especially if you have morning sickness. One of the most important pregnancy tips that you can follow during this period is to drink more fluid. It will be more effective if you prefer healthy drinks. Avoid carbonated drinks, alcohol or commercially available fruit juices. This will only fill your stomach and body with empty calories. They don’t have anything special or useful to do with your health. Pure water is definitely a good option, but it will be more useful to support your pregnancy if you go for the best beverages for pregnant women.            

                             
Buttermilk

Buttermilk ‘This acts as a cooling agent, aids digestion and keeps you hydrated too, with a great after-taste,’ says Deepshikha. Read some more benefits of chaas and the right way to make it.

Fruit Juices

We all know that fruits are good for the health. But are fruits juices equally good? Well, obviously whole fruits are a better option. But fresh fruit juices too are great for a healthy pregnancy. So, dust your juicer and start juicing! But go for fresh fruit juice and not packed ones! You can also get creative and add all your favorite fruits to make a glassful of health!

Orange juice

Orange juice is a rich source of vitamin C. It will help improve your overall immunity and will help you stay away from infections during pregnancy. It also plays an important role in the detoxification process of the body. Pregnancy tips on beverage choice always support orange juices.

Ginger Tea

The Harvard Medical School Family Health Guide, a study has shown that ginger, long used in traditional medicine as an anti-nauseant, may beneficial for women who are suffering from morning sickness.

Avocado smoothie

Avocado or butter fruit is one of the best beverages for pregnant women. It will help both in keeping your blood pressure steady and in regulating stress hormones. Blend a scoop full of avocado flesh with yoghurt, milk and honey.

Coconut Water

Here is another healthy diet way to prevent dehydration. Coconut water is a natural isotonic beverage. It is also beneficial for replenishing natural salts in the body. So, next time you feel thirsty, reach for some fresh coconut water.

5 Best Healthy Diet For Your Body

It's no secret that what you eat affects your health and well-being. Maybe you're already eating a healthy diet, focusing on fruits and vegetables, eating more whole grains and limiting your intake of red meat. But if you really want to pump up the nutrition in your healthy diet, include foods that make every bite count. The 10 best foods for your body are rich in nutrients and help your body fight disease.

A healthy diet may help to prevent certain long-term (chronic) diseases such as heart disease, stroke and diabetes. It may also help to reduce your risk of developing some cancers and help you to keep a healthy weight. This leaflet explains the principles of a healthy diet. It is general advice for most people. The advice may be different for certain groups of people, including pregnant women, people with certain health problems or those with special dietary requirements.    

                 
Almonds

Second on our list of top 10 healthy foods is almonds. Almonds are rich in nutrients, including magnesium, vitamin E, iron, calcium, fiber, and riboflavin. A scientific review published in Nutrition Reviews3 found that almonds as a food may help maintain healthy cholesterol levels.

Yogurt

You may already know that yogurt is good for your bones, but it's also good for your gut. Yogurt contains probiotics, which are tiny microbes that feed the friendly bacteria in your digestive tract. These little bacteria help you digest food and make vitamins.

Blueberries

Eating just under a cup of mixed berries (such as red raspberries, strawberries, blueberries) daily for 8 weeks was associated with increased levels of “good” HDL cholesterol and lowered blood pressure—two positives when it comes to heart health—according to a recent study in the American Journal of Clinical Nutrition. The diverse range of polyphenols—health-promoting plant compounds that include anthocyanins and ellagic acid—provided by the mix of berries is likely responsible for the observed benefits.

Sweet Potato

If you're looking for an easy way to improve the nutritional quality of your diet, replace white potatoes with sweet potatoes. One sweet potato contains twice the amount of your daily vitamin A needs, and is a good source of vitamin C and fiber.

Quinoa

Quinoa is a whole grain that is high in fiber and a good source of iron, magnesium and zinc. But what makes quinoa stand out is its high protein content. Not only that, quinoa contains all of the essential amino acids, making it a high-quality source of protein.

The Best Health Benefits of Pineapples

Pineapple is a delicious tasting, nutrient-dense tropical fruit that provides a ton of health benefits, yet it still low in overall calories. It is used widely around the world as a natural remedy to treat everything from indigestion to being used as a natural allergy cure.

Pineapple is the second most popular tropical fruit, next to bananas. Some people find pineapples as a very luxurious and even exotic fruit. Eating this delicious fruit on regular basis provides immense health benefits one could ever think of. Here are a few given below. The health benefits of pineapple are due to its high supply of vitamin C, vitamin B1, potassium and manganese, in addition to other special antioxidants that help prevent disease formation. What most people don’t realize about this tasty fruit is that it’s infinitely more useful to humans than just as a garnish for tropical drinks.      

     
Cardiovascular Disease

Pineapple supports heart health benefit because of its fiber, potassium and Vitamin C content. One study found that one of the health benefits of pineapple juice if that it has cardio-protective abilities, as seen in studies done on rats. The study concluded that pineapple juice can reduce the risk of coronary heart disease and can help establish digestion and absorption.

Bone Strength

Pineapples have manganese, which is a mineral that can help you develop strong bones and maintain your connective tissues’ health benefit. It is believed that manganese, along with other healthy minerals, can be helpful in the prevention of osteoporosis, particularly in post-menopausal women.

Alleviates Arthritis

Since these fruits have anti-inflammatory qualities, eating pineapples can greatly alleviate the pain of arthritis while at the same time improve the condition by strengthening the bones. Apart from arthritis, it can also improve other similar conditions like carpal tunnel syndrome and gout.

Boosts Immunity

Eating pineapple will give your immune system a boost, ensuring that your body is protected from the myriad bacteria, viruses, fungi, and germs you come in contact with every day. Pineapples also contain bromelain, a compound that can fight off microbes and germs.

Healthy Eyes

Eating pineapples can help you decrease the risk of macular degeneration. This is a type of disease that affects the eyes of people as they grow older. The antioxidants in the fruit, along with vitamin C, can help reduce the risk of acquiring such disease.

5 Health Benefits of Pineapple Fruit

Very few people know that pineapple is the second most favourite tropical fruit in the world. Fresh pineapple juice has adequate quantity of vitamins, enzymes and minerals which are good for overall development of health benefits. It has many health benefits and can fight against stomach infections,constipation, indigestion, arthritis and sinusitis. As far as its benefits are concerned, the fully ripened fruit is the most beneficial one.

Pineapple is a sweet, nutritious fruit that can help you meet the recommended five or more servings of fruits and vegetables per day. Eat it by itself as a snack or as part of both sweet and savory dishes. Choose pineapples that are heavy for their size and have dark green leaves, and eat them within two or three days for best results. Pineapples are an optimum source of nutrition as they are very low on fat content and are very rich in phyto-nutrient vitamins such as B1, B2, B3, B5, B6 and C and minerals as manganese, copper, potassium, beta carotene, folic acid and fiber. It is actively used in home remedies and traditional medicine.                                              

                                                         
Improves Digestion

The enzyme bromelain present in Pineapple is useful in digestion and ensure neutralization of acids. Bromelain breaks down protein into simpler form and promotes digestion. It regulates pancreas secretion to aid in digestion process. Besides natural digestion aids, bromelain encourages healing of wounds, reduce pain in arthritis.

Boosts Immunity

Pineapples are packed with vitamin C, which is vital for proper functioning of the immune system. It protects the body from viruses and increases your resistance to colds, the flu, ear infections and other infectious illnesses.

Prevents Blood Clots

Pineapple is a natural source of anti-coagulant, which is useful in preventing blood clots. With this in mind, those who suffer from bleeding disorders, or individuals who are prone to blood clots may need to consume pineapples or drink pineapple juice regularly. This way, they can achieve positive results on their health.

Skin Health

The vitamin C present in pineapples makes it an excellent cure for acnes. Whether used topically or consumed, it works effectively in addressing acne and other inflammatory problems of the skin. The enzyme bromelain boosts the healing effect of vitamin C.

Increase Bone Health

bones need calcium to be strong and healthy fruits, but they also need other minerals like silicon and manganese. Pineapples contain a lot of manganese, so just a cup of pineapple juice will be enough to give you nearly ¾ of the manganese that you need every day.It not only works to strengthen your bones, but it will fortify the connective tissues (tendons, ligaments, etc.) around your bones–thereby reducing your risk of injuries drastical.

what Are The Health Benefits Of Garlic Oil?

Garlic oil has antibacterial, anti fungal and anti viral medicinal properties. Garlic oil can be used both orally and topically. Prepare garlic oil by crushing and soaking them in the vegetable oil or steam distillation. It is 100% natural and organic which is completely safe to use. However, people allergic to garlic should avoid this.

Garlic oil controls cholesterol level in the body, prevents from heart disease and also from many diseases. Garlic oil is full of anti-bacterial and antiseptic properties which give benefit in tooth pain and ear pain.It is also beneficial for those girls who face considerable acne. You can apply it on face and hair to get rid from dandruff. Let us know health benefits of garlic oil.          

       
Hypertension

Studies have shown that garlic also reduces high blood pressure, especially systolic blood pressure. Garlic acts as a vasodilator which helps to widen the blood vessels, making blood flow smoother. People with high blood pressure must eat a few raw garlic cloves daily on an empty stomach. If you do not like the tate of garlic, drink a glass of milk after eating it.

Skin health

Garlic oil can be applied on the skin to treat fungal infections, warts, and corns. It is also useful to cure fungal infections like jock itch, ringworm, and athlete’s foot.

Combat Allergies

Garlic has antiviral and anti-inflammatory properties that help the body fight different types of allergies. It also has been shown to reduce airway inflammation due to allergies (allergic rhinitis). It is highly recommended that people with allergies take a daily garlic supplement during the allergy season. Raw garlic juice is a good option for rapid relief from itching due to rashes, bug bites or any other kind of allergy.

Boosts Immunity

Garlic is a surprisingly good source of healthy vitamins C, B6 and the minerals selenium and manganese all of which boost the immune system. It also enhances mineral absorption. Plus, garlic has antioxidant and antimicrobial properties that strengthen the body’s defence mechanism and fight infections.

Lower Blood Pressure

Angiotensin II is a protein that helps the blood vessels contract, thereby increasing the blood pressure. Allicin in garlic blocks the activity of angiotensin II and helps in reducing blood pressure. The polysulphides present in garlic are converted into a gas called hydrogen sulphide by the red blood cells. Hydrogen sulphide dilates the blood vessels and helps control blood pressure. 

The Best Foods That Help Cleanse Your Liver

Liver plays a vital role of eliminating toxins from the body. However; just like any other machines performing a specific task, liver cannot work properly. Proper functioning of liver is also vital for weight loss. Hence; if you want your liver to function properly and eliminate the excess fat and toxins from your body, you must indulge in certain food products on a regular basis, which will help keep the liver strong and aid in the process of detoxification.

The liver is responsible for removing the toxic waste but when it fails to function properly, the toxic material is not removed and it is deposited in the body. It leads to serious health problems. Some foods help in solving this problem by cleansing the liver. If you want to cleanse the liver, you should eat carrots, beets, apples, kale, olive oil, lemons, Brussels sprouts and cabbage.      

Avocados

Avocados contain potent chemicals that may reduce liver damage. It is rich in glutathione, a compound required by the liver to cleanse harmful toxins. Avocados contain many minerals, vitamins and nutrients liver health and also helps to reduce the fats. The Healthy Eating one avocado daily.

Apples

High in pectin, apples hold the chemical constituents necessary for the body to cleanse and release toxins from the digestive tract. This, in turn, makes it easier for the liver to handle the toxic load during the cleansing process.

Grapefruit

Grapefruit Another source of the liver cleansing glutathione. It’s also high in vitamin C and antioxidants, this boosts the production of the liver detoxification enzymes and increases the natural cleansing process of the liver.

Lemons

Lemons naturally detoxify the liver. These are known for the antioxidant D-Limonene which is helpful in activating the liver enzymes that aid detoxification. Drink lemon juice twice a day, once before the best breakfast and second time in the evening. Lemon also boosts mineral absorption ability of the liver.

Olive Oil

Organic and cold-pressed olive oils including flax-seed, hemp and olive provides amazing support for the liver. It provides that body with liquid base that helps remove the harmful chemicals on the body.