Pineapple is a delicious tasting, nutrient-dense tropical fruit that provides a ton of health benefits, yet it still low in overall calories. It is used widely around the world as a natural remedy to treat everything from indigestion to being used as a natural allergy cure.
Pineapple is the second most popular tropical fruit, next to bananas. Some people find pineapples as a very luxurious and even exotic fruit. Eating this delicious fruit on regular basis provides immense health benefits one could ever think of. Here are a few given below. The health benefits of pineapple are due to its high supply of vitamin C, vitamin B1, potassium and manganese, in addition to other special antioxidants that help prevent disease formation. What most people don’t realize about this tasty fruit is that it’s infinitely more useful to humans than just as a garnish for tropical drinks.
Cardiovascular Disease
Pineapple supports heart health benefit because of its fiber, potassium and Vitamin C content. One study found that one of the health benefits of pineapple juice if that it has cardio-protective abilities, as seen in studies done on rats. The study concluded that pineapple juice can reduce the risk of coronary heart disease and can help establish digestion and absorption.
Bone Strength
Pineapples have manganese, which is a mineral that can help you develop strong bones and maintain your connective tissues’ health benefit. It is believed that manganese, along with other healthy minerals, can be helpful in the prevention of osteoporosis, particularly in post-menopausal women.
Alleviates Arthritis
Since these fruits have anti-inflammatory qualities, eating pineapples can greatly alleviate the pain of arthritis while at the same time improve the condition by strengthening the bones. Apart from arthritis, it can also improve other similar conditions like carpal tunnel syndrome and gout.
Boosts Immunity
Eating pineapple will give your immune system a boost, ensuring that your body is protected from the myriad bacteria, viruses, fungi, and germs you come in contact with every day. Pineapples also contain bromelain, a compound that can fight off microbes and germs.
Healthy Eyes
Eating pineapples can help you decrease the risk of macular degeneration. This is a type of disease that affects the eyes of people as they grow older. The antioxidants in the fruit, along with vitamin C, can help reduce the risk of acquiring such disease.
Pineapple is the second most popular tropical fruit, next to bananas. Some people find pineapples as a very luxurious and even exotic fruit. Eating this delicious fruit on regular basis provides immense health benefits one could ever think of. Here are a few given below. The health benefits of pineapple are due to its high supply of vitamin C, vitamin B1, potassium and manganese, in addition to other special antioxidants that help prevent disease formation. What most people don’t realize about this tasty fruit is that it’s infinitely more useful to humans than just as a garnish for tropical drinks.
Cardiovascular Disease
Pineapple supports heart health benefit because of its fiber, potassium and Vitamin C content. One study found that one of the health benefits of pineapple juice if that it has cardio-protective abilities, as seen in studies done on rats. The study concluded that pineapple juice can reduce the risk of coronary heart disease and can help establish digestion and absorption.
Bone Strength
Pineapples have manganese, which is a mineral that can help you develop strong bones and maintain your connective tissues’ health benefit. It is believed that manganese, along with other healthy minerals, can be helpful in the prevention of osteoporosis, particularly in post-menopausal women.
Alleviates Arthritis
Since these fruits have anti-inflammatory qualities, eating pineapples can greatly alleviate the pain of arthritis while at the same time improve the condition by strengthening the bones. Apart from arthritis, it can also improve other similar conditions like carpal tunnel syndrome and gout.
Boosts Immunity
Eating pineapple will give your immune system a boost, ensuring that your body is protected from the myriad bacteria, viruses, fungi, and germs you come in contact with every day. Pineapples also contain bromelain, a compound that can fight off microbes and germs.
Healthy Eyes
Eating pineapples can help you decrease the risk of macular degeneration. This is a type of disease that affects the eyes of people as they grow older. The antioxidants in the fruit, along with vitamin C, can help reduce the risk of acquiring such disease.
No comments:
Post a Comment