Drinking Milk An importantly healthy food from all ages has fallen in controversy now a days, as studies have shown that excess milk intake can actually ruin your health. the grandparents always keep on telling to have a glass of drinking milk daily which makes you stronger and wiser. They were right because in those times milk was pure and dairy cows were not injected with hormones to produce more milk.
Drinking Milk can certainly be a part of your diet. It’s high in bone-building minerals, offers muscle-building protein and has plenty of B vitamins to keep your energy up. But just because drinking milk has healthy components doesn’t mean you can drink as much as you want. A gallon of drinking milk a day is excessive and can cause some unpleasant side effects.
Cardiovascular Issues
Milk, even nonfat milk, contains saturated fat and cholesterol. When combined, saturated fat and dietary cholesterol are tied to higher levels of low-density lipoprotein, or LDL. This is the “bad” cholesterol known for its artery-clogging capabilities. When your LDL is up, so is your risk of developing cardiovascular disease.
Weight Gain and Milk Calories
If you choose your drinking milk from the whole-fat section of the dairy case, you could be unwittingly adding excess calories to your diet that could lead to weight gain. Whole milk contains 149 calories per cup, while skim milk has just 91 calories per cup, so switching to skim is a good strategy if you suspect that frequent milk consumption may be affecting your weight.
Kidney Problems
Milk is rich is calcium and the vitamin D added to drinking milk helps your body absorb calcium. While calcium can be beneficial for bone health, it can be devastating to your kidneys in large volumes. High calcium intake sometimes leads to milk-alkali syndrome, a condition in which your body’s acid-alkaline balance shifts, becoming more alkaline.
Allergies
A drinking milk allergy isn't the same thing as lactose intolerance. Instead of having problems digesting milk, someone with an allergy actually has an immune response to the proteins in milk. Symptoms of a milk allergy include wheezing, coughing, throat tightness, upset stomach, itchy eyes, vomiting, hives and swelling. The symptoms typically start within a few minutes after consuming milk.
Drinking Milk can certainly be a part of your diet. It’s high in bone-building minerals, offers muscle-building protein and has plenty of B vitamins to keep your energy up. But just because drinking milk has healthy components doesn’t mean you can drink as much as you want. A gallon of drinking milk a day is excessive and can cause some unpleasant side effects.
Cardiovascular Issues
Milk, even nonfat milk, contains saturated fat and cholesterol. When combined, saturated fat and dietary cholesterol are tied to higher levels of low-density lipoprotein, or LDL. This is the “bad” cholesterol known for its artery-clogging capabilities. When your LDL is up, so is your risk of developing cardiovascular disease.
Weight Gain and Milk Calories
If you choose your drinking milk from the whole-fat section of the dairy case, you could be unwittingly adding excess calories to your diet that could lead to weight gain. Whole milk contains 149 calories per cup, while skim milk has just 91 calories per cup, so switching to skim is a good strategy if you suspect that frequent milk consumption may be affecting your weight.
Kidney Problems
Milk is rich is calcium and the vitamin D added to drinking milk helps your body absorb calcium. While calcium can be beneficial for bone health, it can be devastating to your kidneys in large volumes. High calcium intake sometimes leads to milk-alkali syndrome, a condition in which your body’s acid-alkaline balance shifts, becoming more alkaline.
Allergies
A drinking milk allergy isn't the same thing as lactose intolerance. Instead of having problems digesting milk, someone with an allergy actually has an immune response to the proteins in milk. Symptoms of a milk allergy include wheezing, coughing, throat tightness, upset stomach, itchy eyes, vomiting, hives and swelling. The symptoms typically start within a few minutes after consuming milk.
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