What Are The Best Healthy Cooking Oil For Weight Loss

Switching from a diet high in saturated fat to one high in monounsaturated fat may help you lose a small amount of extra weight even if you don't eat fewer calories, according to a study published in the "British Journal of Nutrition" in September 2003. No single cooking oil is suitable for all uses, but a number of oils are available with relatively high monounsaturated fat content.

The fact that you are not a chef does not mean that you do not pay attention to the kind of cooking oil used in preparing your food even at home. It is a reality that there are varied cooking oils in the market and some are very unhealthy as they increase your chances of developing heart disease amongst other health problems. These best cooking oils for losing weight can be consumed in any form. Even if you use these healthy cooking oils for deep frying it will still keep you healthy oil and not add to the calories.

Nut & Seed Oil

Some nut and seed oils provide high amounts of monounsaturated fats. Sunflower seed oil contains 79 percent monounsaturated fat and 14 percent saturated fat, and almond oil contains 65 percent monounsaturated fat and 7 percent saturated fat. Therefore these are regarded as the healthiest cooking oils for weight loss.

Olive Oil

Extra virgin olive oil is one of the healthiest oils and is suitable for cooking in the oven and stir-frying. Refined olive oil doesn't contain as many of the beneficial substances as extra virgin but has a higher smoke point, making it suitable for cooking at higher heat. Both extra virgin and refined olive oil contain 78 percent monounsaturated fat and 14 percent saturated fat.

Canola Oil

Canola oil also provides mainly monounsaturated fat, with 62 percent, and contains only 7 percent saturated fat, making it one of the oils lowest in saturated fat. Canola oil also has a small amount of essential omega-3 fats. It has a medium-high smoke point, like extra virgin olive oil, but has a milder flavor. You can use it for making any dishes except those that require browning, searing or deep-frying at high heat.

Coconut oil

Coconut oil for weight loss is the best fat to choose, due to the plethora of healthy medium chain saturated fatty acids (MCTs) that boost metabolism for immediate energy. As a bonus, the MCTs in coconut oil don’t end up as stored body fat like longer chain fatty acids sometimes can. Countries that consume high amounts of coconut and coconut oil in their diets such as the Philippines, India, and the Pacific Islands have significantly fewer cases of heart disease and obesity clearly disproving any agenda driven smear campaign against this marvelously healthy oil.

Peanut oil

This is the best cooking oil especially when light frying is required. It is very good for preparing recipes and dressing salads. It is a good cooking oil considering the fact that it is very rich in mono-saturated fats and has minimal saturated fats.

Top 6 Best Cooking Oil For Weight Loss

You probably would have heard a lot of people saying fats are bad for health and especially if you are on a weight loss diet. Most cooking oils contain fat which adds to weight gain therefore many people avoid adding those oils to their diet. There are certain healthy cooking oils like olive oil which never add calories no matter how much you add it to your favourite dish. The other best cooking oils for weight loss are rice bran which is not only good for burning fat but also helps in boosting immunity. Canola oil too is a good option for weight loss and for a healthy heart.

Switching from a diet high in saturated fat to one high in monounsaturated fat may help you lose a small amount of extra weight even if you don't eat fewer calories, according to a study published in the "British Journal of Nutrition" in September. No single cooking oil is suitable for all uses, but a number of best oils are available with relatively high monounsaturated fat content.    

       
Canola Oil

Canola oil also provides mainly monounsaturated fat, with 62 percent, and contains only 7 percent saturated fat, making it one of the oils lowest in saturated fat. Canola oil also has a small amount of essential omega-3 fats. It has a medium-high smoke point, like extra virgin olive oil, but has a milder flavor. You can use it for making any dishes except those that require browning, searing or deep-frying at high heat.

Olive Oil

Olive Oil The best cooking oil for weight loss is olive oil. Whether extra virgin and refined, this oil contains 78 percent monounsaturated fat and 14 percent saturated fat. Olive oil is also good for the heart and for diabetics too.

Avocado oil

This is extracted from avocado fruit. It is high in monounsaturated fat, with some polyunsaturated and saturated fat. It also contains vitamin E and it enhances carotenoids. Avocado oil is good for weight loss and it lower blood pressure. It is use in the treatment of arthritis and it can also prevent it. It is very good for the skin as well. It can be used as food dressing and cooking healthy oil.

Nut and Seed Oils

Some nut and seed oils also provide high amounts of monounsaturated fats. Hazelnut oil has a high smoke point and 82 percent monounsaturated fat, with just 7 percent saturated fat. Sunflower seed oil contains 79 percent monounsaturated fat and 14 percent saturated fat, and almond oil contains 65 percent monounsaturated fat and 7 percent saturated fat. Both of these oils have high smoke points, making them good for all types of cooking.

Rice Oil

Rice bran oil is the healthiest cooking oil for weight loss since it contains one element starch in a lower form. Starch provides the body energy and this energy is used in helping with weight loss.

Top 6 Health Benefits of Calcium

Calcium has been identified as a very important mineral for human beings and has several proven health benefits. In fact calcium has been recognized as the most abundant mineral that is available in the human body. A wide range of biological roles have been linked to this abundant mineral. Calcium has been known to account for almost 1.5 % of total body weight of a human being. The maximum amount of calcium is present in the bones and teeth and in fact, in these parts of the body, almost 99 % of the calcium is stored. The remaining 1 % of the calcium remains distributed in the different parts of the body.

The two primary types of calcium found in supplements are calcium carbonate and calcium citrate. Calcium carbonate must be taken with healthy food, because the body requires stomach acids to absorb it. Calcium citrate is more easily absorbed; this is the type of calcium found in the Omega Cookie.  

 
Combat cancer

A healthy benefit antioxidant-rich diet has been touted as a preventative of cancer, but research suggests that adequate calcium intake may also ward off colorectal, ovarian and breast cancers. More is not necessarily better, however, as some studies conclude that megadoses of calcium (through supplementation) may increase the risk of prostate cancer.

Blood Circulation

The diets containing calcium are responsible to regulate your blood circulation. They also help you get rid of abnormalities of blood like high blood pressure and low blood pressure. Also they are responsible to keep a control over the production of red blood cells in the body and control the amount of hemoglobin to much extent.

Hypertension

lower blood pressure and risk of hypertension, although the reductions are inconsistent. The authors of a systematic review of the effects of calcium supplements for hypertension found any link to be weak at best, largely due to the poor quality of most studies and differences in methodologies.

Diseases

The lack of calcium in the body leads to diseases like osteoporosis, muscle cramps, abnormal heartbeat count and convulsion. This is why; we should be assured that best daily diets contain sufficient calcium. Let us have a look at the list of some diets which are rich in this nutrient.

Bone health 

It's common knowledge that calcium aids bone health, but here is a quick review of the basic science: Ninety-nine percent of the calcium you take in is stored in your bones, which is mostly why calcium is so critical to bone health. People reach peak bone mass at age 30, and the higher it is at that point, the longer problems like osteoporosis can be delayed. 

5 Health Benefits of Eating Apple During Pregnancy

The goodness of apples for our health benefits. But what about green apples? Are they equally good for you? Can you consume green apples during pregnancy? Why not! Apples, in all their hues, contain several health benefits for pregnant women. Unlike their red cousins, green apples are a little sour in taste. They are commonly used for cooking. But you can consume them raw too, if that appeals to your palate.

Pregnancy demands food with high nutritional value. Research has shown that a prenatal diet inclusive of apples have specific health benefits for the unborn child, which cannot be attained by eating any other healthy food. Apples are also beneficial for the pregnant women also. Hence, this fruit holds significance during pregnancy for both the mother and the child.                    

   
Digestion

Good For Digestion You can expect a lot of digestive issues, like constipation and irritable bowel syndrome during your pregnancy journey. Green apples contain a lot of fiber, which can help keep your digestive system running smoothly.

Source Of Calcium

Calcium is a very important mineral needed during pregnancy for the proper development of bones in the foetus. Apples are rich sources of calcium and therefore must be included in your diet plan for during pregnancy.

Prevent Preeclampsia

High blood pressure or preeclampsia can prove to be dangerous – both for you and for your unborn baby. Vitamin C deficiency is one of the causes for severe preeclampsia or help. So, you need to ensure adequate vitamin C intake during pregnancy. Green apples contain ample amounts of this vitamin and can help protect you from these life-threatening diseases.

Skin

Many women suffer from skin issues while pregnant. This can take a toll on your self-confidence. If you are looking for ways to keep your skin looking its best, try eating green apples! They contain vitamins A, B, and C all of which work to keep your skin healthy and radiant.

Provides Horde Of Nutrients

Vitamins A, C, B6 – you can find them all in green apples. This yummy fruit also contains ample amounts of minerals like calcium, iron, magnesium, potassium, etc. If you include green apples to your diet, you can get all these nutrients with each bite.

Top 6 Health Benefits of Eating Apples During Pregnancy

When a woman becomes pregnant, she has to take a lot of care to eat the correct foods to ensure proper growth of the foetus. Naturally, we wonder the health benefits of apples during pregnancy. It is not surprising that regular consumption of apples during pregnancy is extremely beneficial to both the mother and the child. Knowing the health benefits of eating apples will make you love to include this fruit in your daily diet.

Pregnancy demands food with high nutritional value. Research has shown that a prenatal diet inclusive of apples have specific health benefits for the unborn child, which cannot be attained by eating any other healthy food. Apples are also beneficial for the pregnant women also. Hence, this fruit holds significance during pregnancy for both the mother and the child.                  

Keeps Liver Healthy

Excessive bile secretion from your liver can cause severe complications while you are pregnant, including preterm birth. Green apples are known to be good for liver health benefits and can prevent such issues.

Detoxification

Mercury is a harmful substance to the foetus. So, pregnant women are advised to avoid food with mercury content. Apples are useful in cleansing and detoxifying your body from mercury and lead.

Digestion

Digestion You can expect a lot of digestive issues, like constipation and irritable bowel syndrome during your pregnancy journey. Green apples contain a lot of fiber, which can help keep your digestive system running smoothly.

Healthy Heart

Pregnant women run a risk of heartburn due to the high blood pressure and acidity. Eating apples during pregnancy ensures the health benefits and strength of your heart and reduces the risk of heartburn.

Prevent Wheezing

Wheezing is a symptom of asthma. Including apples in your diet plan for during pregnancy will lower the risk of wheezing that your unborn child may suffer in his early childhood.

Beat Body Pains

Pregnancy comes with body aches and pains. Your growing uterus puts a lot of pressure on your body. Consumption of green apple during pregnancy can provide relief from an achy body and makes it little easier.

Nutritional Health Benefits of Cinnamon & Honey

This powerful concoction of cinnamon and honey has been used in ayurveda and Chinese medicine for centuries. Each of these elements, individually have been known to have numerous beauty and medical benefits. Therefore combining them together enhances their qualities, making it into one super power packed combination. Here are some of its health benefits.

Although cinnamon and honey are both commonly found in most kitchen cupboards but you probably had no idea just how healthful the combination of these two items could be. Honey and cinnamon can be easily incorporated into many meals and after you discover the nutritional health benefits, you will probably find yourself adding more and more to your meals. Besides imparting rich flavor to a variety of dishes, cinnamon and honey confer a plethora of health benefits. If you're looking for natural ways to boost your health benefits, incorporating these ingredients into your favorite recipes may help combat hypertension and cardiovascular diseases.                    

                                                                           
Good for Heart

Healthy diet, active lifestyle and moderate exercise are great ways to maintain a healthy heart. Taking a drink of cinnamon and honey on a regular basis can prevent heart diseases by clearing the clogged arteries.

Cholesterol

Cholesterol Studies have revealed that consumption of the cinnamon and honey mixture reduces the cholesterol level in the body by more than 20%. In one cup of tea, add a teaspoon of honey and a pinch of cinnamon powder. Drink twice a day to reduce the level of bad cholesterol in the body. Chronic cholesterol can also be cured with the regular consumption of this mixture.

Weight loss

Weight loss For this, mix 2 teaspoon of honey with a pinch of cinnamon powder in lukewarm water. Drink regularly before breakfast and before sleeping on an empty stomach. This does not allow that fat to accumulate in the body when consumed regularly.

Heart Healthy

Both honey and cinnamon can be used for reducing cholesterol levels in the blood and provide protection for your heart. High cholesterol levels can result in a plaque buildup (called atherosclerosis) on the walls of your arteries and blood vessels, restricting the flow of blood and possibly even causing a clot to form that can result in a stroke or heart attack.

Cancer Prevention

The phytochemicals that are found in large amounts within honey are linked to cancer prevention. Cinnamon has anti-tumor compounds that can decrease the chance of metastasis, or the spread of cancer throughout the body. Honey also contains certain acids that actually shut down the activity of two enzymes, phosphatidylinositol-specific phospholipase C and lipoxygenase, both of which have been linked to materials in the body that cause cancer.

Best 6 Home Remedies For Dry Cough

Coughing is one of the most common health problems. When there is a blockage or irritant in your throat or upper air passages, your brain thinks a foreign element is present and tells your body to cough to remove that element. Coughing can also be due to a viral infection, common cold, flu, and smoking or health problems such as asthma, tuberculosis, and lung cancer.

Coughs are basically divided into two types dry cough and wet cough. Dry cough is one where there is no phlegm or no sputum production. In wet cough, the person expels a lot of phlegm (or sputum), because of problems arising from the lungs like bronchitis, pneumonia,asthma or some rare uncommon disorders like lung cancer or GERD as well.Sometimes, people with a dry cough will feel the presence of a lump in the throat; others may feel a tickling sensation and cough to get rid of it, but find no relief. It is usually seen in the case of allergies, those exposed to smoke or other irritants, or those with mild sinusitis and viral infections of the upper respiratory tract. Here's what you should about pollution and cough.                                            

                                                                                                                                                       
Salt Gargles

Do some saline gargles daily. They are very good at alleviating the dryness and soreness that occurs with a cough. Add a half teaspoon of salt to a glass of moderately hot water and gargle with this solution 4-5 times a day. In fact, the more you gargle, the more comfortable you will feel. This is one of the most sought after home remedies for a dry cough.

Drink Hot Milk

After coughing the entire day, you require a healthy sleep at night. There are possibilities that you may not sleep peacefully with your dry cough. So, an effective remedy is to drink hot milk mixed with honey prior bedtime. This will not only help in healing dry cough but also makes sure that you sleep tight.

Carrot Juice

The essential nutrients and vitamins in carrot juice provide relief from various cough symptoms.  Take 4 to 5 carrots, add some water and prepare fresh juice. You may add 1 teaspoon of honey for flavor and added benefits. Drink this juice 3 to 4 times a day.

Honey

Honey is always my best option. When I had a bad cough my mom or my grandma told me to have honey. First, take half a glass of hot water then add 2 tbsp of honey. I use quite a bit hot water. If you can’t take such heat then you can go for less hot water. But remember hot water cures your cough much faster.

Garlic

Garlic is widely reckoned for its antibacterial, antimicrobial and antiviral properties. The active agent ‘allicin’ in garlic proves helpful against sore throat and brings instant relief. Besides, garlic boosts the overall immune system thereby making you resistant to cough, cold and fever. You can easily prepare garlic syrup for relief from dry cough in an instant. Just add a few garlic cloves to boiling water and add teaspoon of oregano to it. Let the mixture cool down, add some honey and the preparation is ready for consumption.

Green Tea

Green Tea You can also make some green tea with honey. Green tea is a high source of antioxidants that helps to boost and strengthen the body’s immunity against common colds and flu. You can have a cup of green tea every day. It will not only soothe your throat but also give you several other health benefits.