Top 5 Healthy Fruits to Lose Weight Fast

Fruits are an excellent source of energy and nutrition and diets rich in fruits provide the required nutrients to the body and keep the body hydrated.But apart from everything else, it is important that you follow a strict and healthy diet if you want to lose weight yet stay healthy. And for this nothing is better than a fruit diet.

Fruits improve blood circulation, boost immune system, improve digestive system, give glow to the skin, and add shine to the hair, promoting overall health. A fruit diet is a good detoxification medium and, if one is looking for natural weight loss remedies, fruit diet or diets rich in fruits may ensure weight loss without causing any harm to the body.                  

               
Tart Cherries

Tart cherries have been shown to benefit heart health as well as body weight, in a study on obese rats. A 12-week study by the University of Michigan found that rats fed antioxidant-rich tart cherries showed a 9 percent belly fat reduction over rats fed a “Western diet.” Moreover,

Salad

Eating a low-calorie salad before your main meals can help you to lose weight and ensure you get recommended daily intake of veggies. And it's not rocket science as to how it works for weight loss, the key is the sheer volume of a salad, which makes you feel too full to pig out when it comes to your main meal.

Peanut butter

Peanut butter is a rich source of protein and fat and can be a wonderful choice for people trying to gain weight. A tablespoon of peanut butter contains approximately 100 calories. It has numerous essential nutrients.

Bananas

Bananas have gotten a bad reputation over the years for being one of the more fattening fruits, but recent studies show that they are actually very beneficial. Not only are they high in potassium and fiber.

Guava

The guava was brought to India by the Portuguese and is packed with immense health benefits. High in fibre, it’s another potent weight loss aid thanks to the fact that its glycemic index is low, making it perfect for diabetics as well. Along with that, it keeps the bowel movements prim and proper which aids the overall weight loss process.

List of The Best Fruits For Lose Weight

Now you can have your fruit and your weight loss too. Most fruit contains excessive amount of natural sugars that quickly converts into fat when eaten in excess. There are some fruits that actually work to help burn fat. Adding more of these fruits to your diet can help with fat loss. While fruit has many natural healing compounds, sometimes its sugar content can be a problem for people interested in losing weight.

Most of the fruits that will be mentioned in this article have already won raves for their ability to do wonders on your body’s weight, but there will be others you never knew had such effect on your weight. These fruits are wholesome in themselves thereby curbing any unnecessary craving you develop. In today’s world where health is not always wealth, this article will serve you some pointers that you will need to bear in mind for healthy lifestyle.                

                                 
Grapefruit

The best fruits to eat for fat loss are the ones that will allow you to eat fewer calories than you burn. For example, although a banana is higher in sugar and calories than a handful of grapes, if healthy eating a banana will make it less likely that you will raid the vending machine in search of a Snicker’s bar, it is a better choice. Lifestyle issues aside, my pick for best fat-burning food is grapefruit.

Watermelon

The watermelon is your go-to fruit for weight loss. It’s high in water content (90%) and a 100g serving just contains 30 calories. They’re also a rich source of amino acids called arginine which helps burn fat.

Cinnamon

Cinnamon is a super spice when it comes to boosting your wellbeing as it has many health-giving properties. In terms of weight loss, it's all to do with controlling those post-meal insulin spikes, which is what make you feel hungry. And you don't need to get much of the stuff to get the benefits.

Mangoes

One medium mango has only 130 calories, more than 3 grams of dietary fiber, and substantial amounts of vitamin C, vitamin A, and even a little bit of calcium.  Mangoes contain more sugar than some of the other best fruits listed here, so eat them in moderation.

5 Super Foods You Should Eat Every Day

Eating healthy is an important part of life. Many of us strive to eat as healthy as possible every day, but are you really consuming the best nutrients for your body? There are countless “superfoods” on the market. These foods boast so many health benefits that they’re referred to as superfoods because of their many super powers.

With so many superfoods available, it’s hard to know which ones offer the most benefits. That’s where we come in. We’ve compiled a list of the top foods you should be eating every day. If you don’t consume anything else on a regular basis, do your best to incorporate these foods into your diet.  

Beans

Beans are a good plant-based source of iron (up to 13 mg per 3/4 cup), a healthy mineral that transports oxygen from your lungs to the cells in your body. Because your body can’t absorb the form of iron in plant-based foods as well as it can the form found in beef and poultry, pair beans with a vitamin C-rich food, such as sweet potatoes or lemon juice, to boost your iron absorption.  

Chia Seeds

If you are looking for a green smoothie staple then you have come to the right place. These do-it-all superseeds are good for your head with their high content of omega fatty acids that increase healthy brain function, but have also proven to be good for your heart by fighting high cholesterol and heart disease.

Yogurt

A single serving of yogurt will give you a significant amount calcium for the day. In addition to calcium, most yogurts are a great source of probiotics. Probiotics help protect your stomach against harmful bacterias that could lead to infection or illness. Starting your day off with a cup of yogurt (and blueberries on top) will work wonders for your overall health.

Broccoli

The dietitian's favourite vegetable for nothing the rich phytonutrient content of broccoli is difficult to find in many other foods. Broccoli is a rich source of folate; the antioxidant lutein that can delay the progression of age-related macular degeneration (AMD) and the phytochemical called sulphoraphane, which has specific anti-cancer properties.

Spinach

Spinach boasts so many health benefits. It is a great source of  vitamins A, C and K, as well as some fiber, iron, calcium, potassium, magnesium and vitamin E. You can eat it raw in salads or cook it up and serve it alongside a chicken breast. If you don’t like the taste of spinach, throw a handful into a homemade smoothie. You won’t be able to taste it at all and your body will still reap the benefits.

The Best Healthy Fruits To Lose Weight Quickly

Fuit sometimes gets a bad reputation in the weight loss world because it has sugar.Healthy Fruit, however, contains many nutrients that are beneficial to your health and can also help keep you full while eating fewer calories. I rounded up some experts to hear their thoughts on the best fruits to eat for weight loss, which you can find below.

Fruits are an excellent source of energy and nutrition and diets rich in healthy fruits provide the required nutrients to the body and keep the body hydrated.Fruits improve blood circulation, boost immune system, improve digestive system, give glow to the skin, and add shine to the hair, promoting overall health. A healthy fruit diet is a good detoxification medium and, if one is looking for natural weight loss remedies, healthy fruit diet or diets rich in fruits may ensure weight loss without causing any harm to the body.                          

Guava

The guava was brought to India by the Portuguese and is packed with immense health benefits. High in fibre, it’s another potent weight loss aid thanks to the fact that its glycemic index is low, making it perfect for diabetics as well. Along with that, it keeps the bowel movements prim and proper which aids the overall weight loss process.

Apple

Did you know apples are one of the best healthy fruits to help you lose weight? I eat an apple daily because it is a super fruit, high in fiber and low in calories. Apples contain vitamins and minerals as well as fiber. These can all help you to lose weight in a variety of ways. Make sure you eat your apple a day to a slimmer you.

Grapes

One cup of grapes has just over 100 calories. They are rich in vitamin C, but they have only a modest amount of fiber.  If you have a choice between green grapes and red grapes, go for the red!  Red grapes have more antioxidants and a bigger nutritional punch than green grapes.

Berries

Berries raspberries, strawberries, blueberries are packed with polyphenols, powerful natural chemicals that can help you lose weight–and even stop fat from forming! In a recent Texas Woman’s University study, researchers found that feeding mice three daily servings of berries, decreased the formation of fat cells by up to 73 percent! A University of Michigan study showed similar results. Rats who had blueberry powder mixed into their meals had less abdominal fat at the end of the 90-day study than rats on a berry-free fruit diet.

Top 5 Healthy Foods to Stop Bloated Stomach

Bloating that uncomfortable feeling of a distended bloated stomach typically occurs when gas isn't released through burping or flatulence. The key to avoiding and reducing the pain is reaching for healthy foods that are high in fiber, probiotics and water, which all help the body digest food easily and regularly.

Bloating and gas is one of the most popular problems in your digestive system. Most of us experience the uncomfortable feeling of bloating and gas. There are some reasons that can cause bloating like eating fatty foods and gassy foods, drinking carbonated beverages, stress or anxiety, smoking or gastrointestinal infection or disease, other diseases. And, there are many ways to get rid of bloating including using medicine and home remedies like natural ways, in which, healthy foods that reduce bloating and gas in your bloated stomach is the safest way for bloating.            

                 
Papaya

the papaya plant is today cultivated in most tropical countries. Termed as the "fruit of the angels" by Christopher Columbus, papaya is a true nutritional powerhouse. It is also a great food to add to your diet if you suffer from digestive complaints such as bloating.

Bulky raw foods 

A half-cup serving of cooked carrots delivers the same nutrition as one cup raw, but it takes up less room in your GI tract. Eat only cooked vegetables, smaller portions of unsweetened dried fruit, and canned fruits in natural juice.

Ginger

Ginger is considered as an excellent item in your kitchen that can make your dish become more delicious. It is also a good home remedy for many healthy problems like colds, achy muscles, seasickness, cramps. Bloating and gas in your bloated stomach can be treated by using ginger. As we know, ginger is a good anti-inflammatory from nature and supports your digestive system effectively.

Pineapple 

Pineapple reduces bloating in two ways It has a high water content about 85 percent which helps the body break down fiber and process foods more efficiently, and an enzyme called bromelain, which promotes digestion and breaks down protein, according to "Marie Claire."

Rosemary

Rosemary has been traditionally used to treat all kinds of ailments, including muscle pain and spasms and alopecia. But did you know that the herb is also used to treat indigestion that can lead to bloating.

Most Effective Foods That Can Save Your Life

The foods that we often feel guilty about eating can help to save your life. ‘What the health! Food can save your life?’ It certainly can, and it gets even better; when we talk of life-saving foods, we aren’t limited to the obvious healthy foods: fruit and veg. Here’s the refreshing approach to healthy eating.

Your eating habits can have a profound effect on your overall health and well-being. Filling your diet with junk foods can rob of you certain nutrients and make you feel rundown and fatigued. Nutritious foods, however, supply you with nutrients and energy you need for good health. In fact, adding certain foods, such as fruits and vegetables, to your daily eating plan might also help save your life.  

 
Cranberries

It would take a long time to list the many health benefits of cranberries but, in short, this tiny fruit is a life-saver (literally) when it comes to the health. Indeed, the little cranberry is full of antioxidant, anti-inflammatory, anti-bacterial and immune-boosting properties, as well as being jam-packed full of phytonutrients.

Fibrinogen

Fibrinogen is a protein in your blood that helps blood clot. But too much fibrinogen can cause a clot to form in an artery, leading to a heart attack or stroke. Having too much fibrinogen may also mean that you have atherosclerosis. It may also worsen existing injury to artery walls.

Chia Chia

Chia Chia contains essential fatty acids omega-3 and omega-6. These fatty acids can not be synthesized by the bodies, and we need them to maintain a sufficient amount of immune, cardiovascular, nervous and reproductive system.

Kale

Kale is arguably among the most nutritious vegetables you can eat, calorie for calorie.A 100 gram serving of Kale contains only 50 calories and 10 gram carbs (2 of which are fiber).It contains 10 times the RDA of Vitamin K1, 2 times the RDA for Vitamin C and 3 times the RDA for Vitamin A (from beta-Carotene).

Watercress

This tasty green always ranks high on the super foods lists and it’s really no surprise. A single cup of watercress give you more than your daily recommended intake of vitamin K, which regulates the body’s blood clotting ability and reduces plaque on the walls of the arteries. It can also lower inflammation in the body, which is linked to many chronic diseases, such as arthritis.

6 Major Health Benefits of Pumpkin Seed Oil

Pumpkin seed oil is definitely an extremely dark green oil hard pressed through raw or roasted pumpkin seeds with lots of health benefits advantages. It features a rich as well as nutty taste and is also a  powerful source of beneficial fatty acids, anti-oxidants and DHT blocking compounds like beta-sitosterol as well as delta-7-sterine.

High quality pumpkin seed oil is often used as a salad dressing mixed with fresh lemon juice or a good apple cider vinegar. It can also be used to add flavor and healthy nutrition to soups, sauces and many other recipes. It should not, however, be used as an oil for frying or in baking as high temperatures can damage its delicate structure.                    

Intestinal Parasites

Pumpkin seed oil is typically utilized as a therapy for intestinal parasites. Taken on an empty stomach, ideally first thing each morning, it seems to have the unusual capability to paralyze parasites just like the common tapeworm.                                                                                                 f  
Hair benefits

Hair benefits has found PSO can inhibit the enzyme known as 5-alpha reductase enzyme, which has been shown to slow and stop hair growth by producing DHT from testosterone. It has also been shown to protect hair follicles and increase shine.

Improve brain

Nutritionists claim that because of the high zinc content in pumpkin seed oil, it can help play a role in boosting the immune system and cell division, which plays a role in brain functions including memory and focus.

Cholesterol and Heart Disease

Pumpkin seed oil has high levels of phytosterols which are believed to help reduce LDL cholesterol (the bad type of cholesterol) by lowering its absorption when taken with a meal containing cholesterol.

Insomnia

Insomnia is lack of sleep. It really is triggered because of a lesser secretion of serotonin within your body. Serotonin is definitely the rest hormone of the human body which induces the feeling of well being. Pumpkin seed oil consists of tryptophan.

Eye Health

Together with its beneficial fatty acids along with other antioxidants, cold pressed pumpkin seed oil generally consists of high levels zeaxanthin. Zeaxanthin is a antioxidant carotenoid which has been proven to safeguard the eye’s retina from both UV and blue light damage.

Five Curative Foods That Could Save Your Life

The foods that we often feel guilty about eating can help to save your life. 'What the health! Food can save your life?' It certainly can, and it gets even better; when we talk of life-saving foods, we aren't limited to the obvious healthy foods fruit and veg. Here's the refreshing approach to healthy eating.

Some foods are packed with massive amounts of nutrients relative to their caloric content.They may also contain some unique biologically active compound with powerful health benefits. If you want to live a longer, healthier life, take a look at the best Five foods you must include in your diet. For some people, adding these foods can literally save your life.                  

               
Avocados

Avocados are packed with vitamins and minerals, and contain more potassium (which may reduce blood pressure) than any other fresh fruit. They are also a rich source of the plant chemical lutein, which helps fight diseases of the eye.

Basil

Basil is an antioxidant powerhouse of an herb that belongs to the mint family, Lamiaceae. The name is Greek and actually means “royalty. GarlicThere are many varieties that differ in size, color, and shape. It is rich in two phenolic compounds called rosmarinic and vaffeic acid, which contain powerful antioxidant properties.

Garlic

Garlic is not included in as much diets as it should be, most likely due to the in famous bad breath you get from consuming it. However, this vegetable is something you should really consider eating on a regular basis. Why? It has been proven to lower the risk of getting a stroke, and it lowers your cholesterol and blood pressure in significant amounts.

Canned beans 

Canned beans They're loaded with fiber, which helps protect against colon and stomach cancer. Research also shows they may help reduce the risk of breast cancer recurrence in postmenopausal women.

Collard Greens

Much like kale, collard greens are a very powerful vegetable. It contains a lot of vitamins A, C, and K. Apart from that, collard green are also packed with minerals such as iron, calcium, potassium, and magnesium. Overall, this vegetable does wonders for your health. 

4 Amazing Health Benefits of Pumpkin Oil

Pumpkin seed oil is an intensely dark green oil pressed from raw or roasted pumpkin seeds with many health benefits. It has a rich and nutty flavor and is a  potent source of beneficial fatty acids, antioxidants and DHT blocking compounds such as beta-sitosterol and delta-7-sterine.

Pumpkin Seed Oil is a power packed food containing many vitamins, minerals and unsaturated fatty acids. Pumpkin Seed Oil contains vitamins A, B1, B2, B6, C, D, E, and K, magnesium, iron, calcium, and Omega-3 and Omega-6 fatty acids. Pumpkin Seed Oil has been found to be helpful in preventing bladder and prostrate problems as well as intestinal parasites. Pumpkin Seed Oil has also been used to maintain weight loss, help relieve muscle fatigue, arthritis, and help regulate cholesterol levels.  

Hair Loss

Both an enlarged prostate and male pattern baldness are believed to result, at least in large part, from an overproduction of DHT. The same beta-sitosterol, delta-7-sterine and perhaps yet unidentified compounds in pumpkin seed oil that reduces DHT’s effect on the prostate cells, may also help prevent it having a negative effect on your hair follicles.

Immunity

Pumpkin seed oil is really a rich source of zinc. Zinc is definitely the active component that is needed in cell repair and growth. It can make the cells active and in addition boosts mental and physical alertness.

Heart Disease

Pumpkin seed oil has high levels of phytosterols which are believed to help reduce LDL cholesterol (the bad type of cholesterol) by lowering its absorption when taken with a meal containing cholesterol.

Insomnia

Insomnia is lack of sleep. It really is triggered because of a lesser secretion of serotonin within your body. Serotonin is definitely the rest hormone of the human body which induces the feeling of well being. Pumpkin seed oil consists of tryptophan. Tryptophan is definitely broken down to serotonin within your body. Therefore, it induces peaceful sleep.

The Great Health Benefits of Papaya Seeds

Papaya has many health benefits. Papaya is low in calories, nutritionally rich; therefore, it is one of the best foods for those who are on diet. Due to its many health and medicinal benefits; it is used widely all over the world. The fruit has given the name “The Fruit of the Angels” by Christopher Columbus.

Papayas are fruits that grow on trees that are native to the tropical regions of North and South America. When the fruit is ripe, the flesh can be eaten raw. It is sweet and juicy. Unripe green papayas are usually cooked or stir-fried; they are a common component in many stews and curries. Papaya flesh is extremely high in vitamin C and an excellent source of folate, potassium, vitamin A and dietary fiber. Payaya seeds are also edible and offer several potential health benefits.          

Asthma prevention

The risks for developing asthma are lower in people who consume a high amount of certain nutrients. One of these nutrients is beta-carotene, contained in foods like papaya, apricots, broccoli, cantaloupe, pumpkin and carrots.

Liver Health

Papaya Seeds contain vital nutrients that help heal cirrhosis of the liver. Grind or crush 5-6 Papaya Seeds and have them with food or juice, especially lime juice. This should be done for 30 days. Moreover eating small amounts of Papaya seeds regularly helps in detoxing the liver and keeps liver diseases at bay.

Skin 

It is great for the skin and can be used as a face pack to get its health benefits. It helps to get rid of acne and skin infections as it helps to open clogged pores. The fermented flesh of papaya also called as papain helps to dissolve the dead cells, giving fresh and glowing skin as a result.

Weight loss

Papaya is good for those who want to lose weight naturally. Papaya is low in calories and nutritionally, it is adequate of nutrients. On the other hand, it also helps to fill your stomach that reduces the desire of more best eating.

Cancer

Consumption of the powerful antioxidant beta-carotene (found in papayas) has been shown to have an inverse association with the development of colon cancer in the Japanese population.

Top 6 Health Benefits of Papaya Fruit Seeds

Papaya Seeds has many health benefits. Papaya Seeds is low in calories, nutritionally rich; therefore, it is one of the best foods for those who are on diet. Due to its many health benefits and medicinal benefits; it is used widely all over the world. Papayas are popular all over the world and for good reason. The tropical fruit is loaded with nutrients such as vitamins A, C, and K, as well as niacin, magnesium, potassium, protein, carotene, and natural fiber. Every part of a papaya tree, from the fruit to the leaves, contains some medicinal properties.

Keep in mind though that chewing half a teaspoon of the seeds is not like eating papaya seeds fruit. They have a strong flavor, more like a cross between mustard and black peppercorns. If you can handle that, ahead are some of the main health benefits of papaya seeds, followed by some interesting ways to add them to your diet.                          

                     
Improves Digestion

Digestive disorders can be effectively treated with the help of papayas. Papayas contain two very important meal enzymes called and papain and chymopapain, both of these enzymes helps with the digestion process.

Kidney Disorders

In poison related disorder of kidneys, the aqueous seed extract of unripe papaya fruits has been found to induce antioxidant and oxidative free radical scavenging, thus enabling the kidneys to recover. Papaya seeds for kidney stones is an effective cure.

Lose weight

Even a medium sized papaya seeds has no more than 120 calories. In case you want to start practicing a healthy diet in order to lose weight make sure to add this healthy fruit on the menu. In addition, papayas seeds are rich in dietary fiber that helps the weight loss process by suppressing appetite and preventing food cravings.

Fair skin

Papaya seeds is one of the few fruits that are used for skin glowing and face pack. Its health benefits are great which helps to get rid of acne, blemishes, wrinkles and pimples as papaya helps to open clogged pores.

Liver Disease

Papaya Seeds contain vital nutrients that help heal cirrhosis of the liver. Take 5 or 6 dried Papaya Seeds and grind them up or crush them and take them with food or juice, especially lime juice, do this every day for 30 days. And some people have amazing results healing liver cirrhosis with Papaya Seeds.

Immune System

Papayas seeds are loaded with anti-inflammatory enzymes that act as a pain reliever for osteoporosis, edema and arthritis patients.