Benefits Of Drinking Tea for Health

Tea is one of the healthiest beverages today. As part of the dietary intake tea has been gaining interest as a health beverage due to its high content of antioxidants. Antioxidants in tea are known as flavonoids. Both black and green tea are very rich sources of antioxidants.

Tea has been an important beverage for centuries and has been a huge part of culture in countries all over the world, forming major parts of ceremonies, trade routes as well as starting revolutions. But tea isn’t just praised for good taste and worldwide appeal, additionally, it offers numerous health benefits. Here are a few health conscious reasons you need to add a cup of drinking tea to your daily routine.

Aging

If you're the type to fret over the appearance of wrinkles, dark spots and other signs of growing old, oolong tea could be the answer to your worries. In a recent experiment completed jointly by researchers in the US, Taiwan and Japan, mice that have been fed tea displayed fewer signs of aging than mice which were fed water.

Tea protects your bones

It's not just the milk put into tea that builds strong bones. One study that compared tea drinkers with non-drinkers, discovered that people who drank tea for 10 years had the strongest bones, even after adjusting for age, body weight, exercise, smoking and other risk factors.

Keeps you hydrated

Every cup of tea you drink, especially low or no caffeine varieties, counts like a cup of water with the added bonus of providing antioxidants as well.

Tea contains antioxidants

Antioxidants might help slow down aging and help your cells to regenerate and repair. Teas of varieties contain high levels of antioxidant polyphenols that will help keep your body healthier and some studies suggest even ward of some cancers.

Tea can help lower blood pressure

Drinking only half a cup of green or oolong tea a day could reduce your risk of high blood pressure by as much as 50% and those that drink more can even further reduce their risk, even when they have additional risk factors.

Allergies

The sweetness cup just got even more wonderful. Green tea, rich in antioxidant treasures that protect against heart disease and cancer, now shows promise being an allergy fighter. In laboratory tests, the antioxidants in green tea, block the biochemical process involved with producing an allergic response. Green tea may be useful against an array of sneeze-starting allergens, including pollen, pet dander, and dust.

Arthritis

Green tea catechins are chondroprotective and consumption of green tea might be prophylactic for arthritis and may benefit the arthritis patient by reducing inflammation and slowing cartilage breakdown.

Cancer

Tea is one of the single best cancer fighters you can put in your body. The most recent tea discovery? Strong evidence that both green and black tea can fight cancer-at least within the test tube-though green tea holds a slight edge. Inside a new study, both teas kept healthy cells from turning malignant after contact with cancer-causing compounds.

Health Benefits of Date Fruit

Dates can provide lot of health benefits. Dates are high in iron content and fluorine. Dates are rich supply of vitamins and minerals. Consuming dates regularly can help to lower cholesterol and keep many health disorders away. It's, in fact, a dry fruit that is sweet in taste and it is rich in minerals and vitamins. The cultivation of dates can be traced back a long time in history.

Dates contains good amount of iron necessary for the healthy formation of hemoglobin of red blood cells that the job of transferring oxygen form lungs to numerous tissues and organs of body. It contains good amount of vitamin E necessary for maintaining optimum skin health as well as helps in optimum functioning of cardiovascular system.

Bone Health and Strength

The significant levels of minerals found in dates fruit make it a super food for strengthening bones and fighting off painful and debilitating diseases like osteoporosis. Dates contain selenium, manganese, copper, and magnesium, all of which are integral to healthy bone development and strength, particularly as people begin to age as well as their bones gradually weaken. So, eat your dates and provide a boost to your bones!

Strengthens Tooth Enamel

Dates contain fluorine, that is an essential mineral to slow down the process of early tooth decay. Fluorine is known to keep plaque at bay by strengthening the tooth enamel. However, many people are of the misconception that tooth enamel can magically reverse tooth decay. This isn't true. Tooth enamel consists of hydroxyapatites, which when introduced contact with fluorine forms hydroxyfluoroapatites, which is resistant against decay. This clearly means that fluorine helps prevent further tooth decay, but cannot turn back decay process.

Anemia

Dates have a high mineral content, that is beneficial for many different health conditions, but their impressive levels of iron make them a perfect health supplement for people suffering from anemia. The high level of iron balances out the inherent lack of iron in anemic patients, increasing energy and strength, while decreasing feelings of fatigue and sluggishness.

Allergies

One of the most fascinating facets of dates is the presence of organic sulfur in them. This isn't a very common element to find in foods, however it does have a worthwhile amount of health benefits, such as the reduction of allergic reactions and seasonal allergies.

Energy Booster

Dates are high in natural sugars like glucose, fructose, and sucrose. Therefore, those are the perfect snack for an immediate burst of energy. Many people all over the world use dates for a quick afternoon snack when they're feeling lethargic or sluggish.

Healthy Heart

ates are quite helpful in keeping your heart healthy. When they're soaked for the night, crushed in the morning after which consumed, they have been shown to have a positive effect on weak hearts. Dates will also be a rich source of potassium, which studies have shown to reduce the risk of stroke and other heart related diseases.

A Healthy Food Guide for Pregnant Women

Pregnant women should eat a balanced diet. Making a baby is difficult work for a woman’s body. Eating right is one of the best steps you can take to help your baby grow and develop normally. You won’t need to drastically alter your eating habits, however this article will explain some simple changes to create so that you and your baby get all the nutrients you need to remain healthy.

After all, the food you eat is your baby's main source of nutrition. Good choices about pregnancy nutrition can help you promote your baby's development and growth. Start with the basics in pregnancy nutrition. Being aware of what foods to eat during pregnancy can help you make the healthiest selections for you and your baby.

Lentils

Branch into beans for folate and protein, vitamin B6, and iron. Lentils would be the most intestine (and spouse) friendly legume and readily absorb a variety of flavors from other foods and seasonings.

Oatmeal

Here's good reason to feel your oats (and eat them often). They're filled with fiber, the B vitamins, and iron and a host of other minerals. Fill your breakfast bowl together, but don't stop there. You can add oats - and all sorts of their nutritional super powers - to pancakes, muffins, cakes, cookies, even meatloaf.

Orange Juice

You've probably heard a lot of buzz about folate and folic acid, and with good reason: It's a necessary nutrient to prevent certain birth defects early on in pregnancy as well as for ensuring a healthy pregnancy after that, so attempt to get about 600 micrograms a day. Like iron, pregnant women need to consume more potassium, due to their expanding blood volume. And as you already know, orange juice is an excellent source of vitamin C, which, along with fighting colds, helps your body better absorb iron and keeps both your and baby's teeth and bones healthy

Mangoes

Sweet revenge for just about any vegetable avoider, mangoes contain more vitamins A and C bite for delicious bite than a salad. This tropical favorite, also full of potassium, is especially versatile, a perfect complement to sweet and savory dishes. Blend it into smoothies or soups, chop it up in salsas or relishes, simply scoop and revel in.

Leafy Greens

These super foods are especially important for moms-to-be as well as their developing babies. That's because, in addition to all those antioxidants, leafy greens supply calcium, potassium, fiber and folate, plus another important nutrient we have not told you about yet: vitamin A. Due to its role in helping baby's eyesight develop and aiding in bone and skin growth, it's important for moms to nosh on vitamin A-filled foods too.

Spinach

Rich in folic acid, iron , vitamin A, and calcium, spinach now comes ready to eat in prewashed bags (free from sand). Eat it raw, in a salad (especially one with almonds and mandarin oranges), or as a wilted bed for fish or chicken, or layered in lasagna.