The foods that we often feel guilty about eating can help to save your life. 'What the health! Food can save your life?' It certainly can, and it gets even better; when we talk of life-saving foods, we aren't limited to the obvious healthy foods fruit and veg. Here's the refreshing approach to healthy eating.
Some foods are packed with massive amounts of nutrients relative to their caloric content.They may also contain some unique biologically active compound with powerful health benefits. If you want to live a longer, healthier life, take a look at the best Five foods you must include in your diet. For some people, adding these foods can literally save your life.
Avocados
Avocados are packed with vitamins and minerals, and contain more potassium (which may reduce blood pressure) than any other fresh fruit. They are also a rich source of the plant chemical lutein, which helps fight diseases of the eye.
Basil
Basil is an antioxidant powerhouse of an herb that belongs to the mint family, Lamiaceae. The name is Greek and actually means “royalty. GarlicThere are many varieties that differ in size, color, and shape. It is rich in two phenolic compounds called rosmarinic and vaffeic acid, which contain powerful antioxidant properties.
Garlic
Garlic is not included in as much diets as it should be, most likely due to the in famous bad breath you get from consuming it. However, this vegetable is something you should really consider eating on a regular basis. Why? It has been proven to lower the risk of getting a stroke, and it lowers your cholesterol and blood pressure in significant amounts.
Canned beans
Canned beans They're loaded with fiber, which helps protect against colon and stomach cancer. Research also shows they may help reduce the risk of breast cancer recurrence in postmenopausal women.
Collard Greens
Much like kale, collard greens are a very powerful vegetable. It contains a lot of vitamins A, C, and K. Apart from that, collard green are also packed with minerals such as iron, calcium, potassium, and magnesium. Overall, this vegetable does wonders for your health.
Some foods are packed with massive amounts of nutrients relative to their caloric content.They may also contain some unique biologically active compound with powerful health benefits. If you want to live a longer, healthier life, take a look at the best Five foods you must include in your diet. For some people, adding these foods can literally save your life.
Avocados
Avocados are packed with vitamins and minerals, and contain more potassium (which may reduce blood pressure) than any other fresh fruit. They are also a rich source of the plant chemical lutein, which helps fight diseases of the eye.
Basil
Basil is an antioxidant powerhouse of an herb that belongs to the mint family, Lamiaceae. The name is Greek and actually means “royalty. GarlicThere are many varieties that differ in size, color, and shape. It is rich in two phenolic compounds called rosmarinic and vaffeic acid, which contain powerful antioxidant properties.
Garlic
Garlic is not included in as much diets as it should be, most likely due to the in famous bad breath you get from consuming it. However, this vegetable is something you should really consider eating on a regular basis. Why? It has been proven to lower the risk of getting a stroke, and it lowers your cholesterol and blood pressure in significant amounts.
Canned beans
Canned beans They're loaded with fiber, which helps protect against colon and stomach cancer. Research also shows they may help reduce the risk of breast cancer recurrence in postmenopausal women.
Collard Greens
Much like kale, collard greens are a very powerful vegetable. It contains a lot of vitamins A, C, and K. Apart from that, collard green are also packed with minerals such as iron, calcium, potassium, and magnesium. Overall, this vegetable does wonders for your health.
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