Calcium has been identified as a very important mineral for human beings and has several proven health benefits. In fact calcium has been recognized as the most abundant mineral that is available in the human body. A wide range of biological roles have been linked to this abundant mineral. Calcium has been known to account for almost 1.5 % of total body weight of a human being. The maximum amount of calcium is present in the bones and teeth and in fact, in these parts of the body, almost 99 % of the calcium is stored. The remaining 1 % of the calcium remains distributed in the different parts of the body.
The two primary types of calcium found in supplements are calcium carbonate and calcium citrate. Calcium carbonate must be taken with healthy food, because the body requires stomach acids to absorb it. Calcium citrate is more easily absorbed; this is the type of calcium found in the Omega Cookie.
Combat cancer
A healthy benefit antioxidant-rich diet has been touted as a preventative of cancer, but research suggests that adequate calcium intake may also ward off colorectal, ovarian and breast cancers. More is not necessarily better, however, as some studies conclude that megadoses of calcium (through supplementation) may increase the risk of prostate cancer.
Blood Circulation
The diets containing calcium are responsible to regulate your blood circulation. They also help you get rid of abnormalities of blood like high blood pressure and low blood pressure. Also they are responsible to keep a control over the production of red blood cells in the body and control the amount of hemoglobin to much extent.
Hypertension
lower blood pressure and risk of hypertension, although the reductions are inconsistent. The authors of a systematic review of the effects of calcium supplements for hypertension found any link to be weak at best, largely due to the poor quality of most studies and differences in methodologies.
Diseases
The lack of calcium in the body leads to diseases like osteoporosis, muscle cramps, abnormal heartbeat count and convulsion. This is why; we should be assured that best daily diets contain sufficient calcium. Let us have a look at the list of some diets which are rich in this nutrient.
Bone health
It's common knowledge that calcium aids bone health, but here is a quick review of the basic science: Ninety-nine percent of the calcium you take in is stored in your bones, which is mostly why calcium is so critical to bone health. People reach peak bone mass at age 30, and the higher it is at that point, the longer problems like osteoporosis can be delayed.
The two primary types of calcium found in supplements are calcium carbonate and calcium citrate. Calcium carbonate must be taken with healthy food, because the body requires stomach acids to absorb it. Calcium citrate is more easily absorbed; this is the type of calcium found in the Omega Cookie.
Combat cancer
A healthy benefit antioxidant-rich diet has been touted as a preventative of cancer, but research suggests that adequate calcium intake may also ward off colorectal, ovarian and breast cancers. More is not necessarily better, however, as some studies conclude that megadoses of calcium (through supplementation) may increase the risk of prostate cancer.
Blood Circulation
The diets containing calcium are responsible to regulate your blood circulation. They also help you get rid of abnormalities of blood like high blood pressure and low blood pressure. Also they are responsible to keep a control over the production of red blood cells in the body and control the amount of hemoglobin to much extent.
Hypertension
lower blood pressure and risk of hypertension, although the reductions are inconsistent. The authors of a systematic review of the effects of calcium supplements for hypertension found any link to be weak at best, largely due to the poor quality of most studies and differences in methodologies.
Diseases
The lack of calcium in the body leads to diseases like osteoporosis, muscle cramps, abnormal heartbeat count and convulsion. This is why; we should be assured that best daily diets contain sufficient calcium. Let us have a look at the list of some diets which are rich in this nutrient.
Bone health
It's common knowledge that calcium aids bone health, but here is a quick review of the basic science: Ninety-nine percent of the calcium you take in is stored in your bones, which is mostly why calcium is so critical to bone health. People reach peak bone mass at age 30, and the higher it is at that point, the longer problems like osteoporosis can be delayed.
No comments:
Post a Comment