This powerful concoction of cinnamon and honey has been used in ayurveda and Chinese medicine for centuries. Each of these elements, individually have been known to have numerous beauty and medical benefits. Therefore combining them together enhances their qualities, making it into one super power packed combination. Here are some of its health benefits.
Although cinnamon and honey are both commonly found in most kitchen cupboards but you probably had no idea just how healthful the combination of these two items could be. Honey and cinnamon can be easily incorporated into many meals and after you discover the nutritional health benefits, you will probably find yourself adding more and more to your meals. Besides imparting rich flavor to a variety of dishes, cinnamon and honey confer a plethora of health benefits. If you're looking for natural ways to boost your health benefits, incorporating these ingredients into your favorite recipes may help combat hypertension and cardiovascular diseases.
Good for Heart
Healthy diet, active lifestyle and moderate exercise are great ways to maintain a healthy heart. Taking a drink of cinnamon and honey on a regular basis can prevent heart diseases by clearing the clogged arteries.
Cholesterol
Cholesterol Studies have revealed that consumption of the cinnamon and honey mixture reduces the cholesterol level in the body by more than 20%. In one cup of tea, add a teaspoon of honey and a pinch of cinnamon powder. Drink twice a day to reduce the level of bad cholesterol in the body. Chronic cholesterol can also be cured with the regular consumption of this mixture.
Weight loss
Weight loss For this, mix 2 teaspoon of honey with a pinch of cinnamon powder in lukewarm water. Drink regularly before breakfast and before sleeping on an empty stomach. This does not allow that fat to accumulate in the body when consumed regularly.
Heart Healthy
Both honey and cinnamon can be used for reducing cholesterol levels in the blood and provide protection for your heart. High cholesterol levels can result in a plaque buildup (called atherosclerosis) on the walls of your arteries and blood vessels, restricting the flow of blood and possibly even causing a clot to form that can result in a stroke or heart attack.
Cancer Prevention
The phytochemicals that are found in large amounts within honey are linked to cancer prevention. Cinnamon has anti-tumor compounds that can decrease the chance of metastasis, or the spread of cancer throughout the body. Honey also contains certain acids that actually shut down the activity of two enzymes, phosphatidylinositol-specific phospholipase C and lipoxygenase, both of which have been linked to materials in the body that cause cancer.
Although cinnamon and honey are both commonly found in most kitchen cupboards but you probably had no idea just how healthful the combination of these two items could be. Honey and cinnamon can be easily incorporated into many meals and after you discover the nutritional health benefits, you will probably find yourself adding more and more to your meals. Besides imparting rich flavor to a variety of dishes, cinnamon and honey confer a plethora of health benefits. If you're looking for natural ways to boost your health benefits, incorporating these ingredients into your favorite recipes may help combat hypertension and cardiovascular diseases.
Good for Heart
Healthy diet, active lifestyle and moderate exercise are great ways to maintain a healthy heart. Taking a drink of cinnamon and honey on a regular basis can prevent heart diseases by clearing the clogged arteries.
Cholesterol
Cholesterol Studies have revealed that consumption of the cinnamon and honey mixture reduces the cholesterol level in the body by more than 20%. In one cup of tea, add a teaspoon of honey and a pinch of cinnamon powder. Drink twice a day to reduce the level of bad cholesterol in the body. Chronic cholesterol can also be cured with the regular consumption of this mixture.
Weight loss
Weight loss For this, mix 2 teaspoon of honey with a pinch of cinnamon powder in lukewarm water. Drink regularly before breakfast and before sleeping on an empty stomach. This does not allow that fat to accumulate in the body when consumed regularly.
Heart Healthy
Both honey and cinnamon can be used for reducing cholesterol levels in the blood and provide protection for your heart. High cholesterol levels can result in a plaque buildup (called atherosclerosis) on the walls of your arteries and blood vessels, restricting the flow of blood and possibly even causing a clot to form that can result in a stroke or heart attack.
Cancer Prevention
The phytochemicals that are found in large amounts within honey are linked to cancer prevention. Cinnamon has anti-tumor compounds that can decrease the chance of metastasis, or the spread of cancer throughout the body. Honey also contains certain acids that actually shut down the activity of two enzymes, phosphatidylinositol-specific phospholipase C and lipoxygenase, both of which have been linked to materials in the body that cause cancer.
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