It's no secret that what you eat affects your health and well-being. Maybe you're already eating a healthy diet, focusing on fruits and vegetables, eating more whole grains and limiting your intake of red meat. But if you really want to pump up the nutrition in your healthy diet, include foods that make every bite count. The 10 best foods for your body are rich in nutrients and help your body fight disease.
A healthy diet may help to prevent certain long-term (chronic) diseases such as heart disease, stroke and diabetes. It may also help to reduce your risk of developing some cancers and help you to keep a healthy weight. This leaflet explains the principles of a healthy diet. It is general advice for most people. The advice may be different for certain groups of people, including pregnant women, people with certain health problems or those with special dietary requirements.
Almonds
Second on our list of top 10 healthy foods is almonds. Almonds are rich in nutrients, including magnesium, vitamin E, iron, calcium, fiber, and riboflavin. A scientific review published in Nutrition Reviews3 found that almonds as a food may help maintain healthy cholesterol levels.
Yogurt
You may already know that yogurt is good for your bones, but it's also good for your gut. Yogurt contains probiotics, which are tiny microbes that feed the friendly bacteria in your digestive tract. These little bacteria help you digest food and make vitamins.
Blueberries
Eating just under a cup of mixed berries (such as red raspberries, strawberries, blueberries) daily for 8 weeks was associated with increased levels of “good” HDL cholesterol and lowered blood pressure—two positives when it comes to heart health—according to a recent study in the American Journal of Clinical Nutrition. The diverse range of polyphenols—health-promoting plant compounds that include anthocyanins and ellagic acid—provided by the mix of berries is likely responsible for the observed benefits.
Sweet Potato
If you're looking for an easy way to improve the nutritional quality of your diet, replace white potatoes with sweet potatoes. One sweet potato contains twice the amount of your daily vitamin A needs, and is a good source of vitamin C and fiber.
Quinoa
Quinoa is a whole grain that is high in fiber and a good source of iron, magnesium and zinc. But what makes quinoa stand out is its high protein content. Not only that, quinoa contains all of the essential amino acids, making it a high-quality source of protein.
A healthy diet may help to prevent certain long-term (chronic) diseases such as heart disease, stroke and diabetes. It may also help to reduce your risk of developing some cancers and help you to keep a healthy weight. This leaflet explains the principles of a healthy diet. It is general advice for most people. The advice may be different for certain groups of people, including pregnant women, people with certain health problems or those with special dietary requirements.
Almonds
Second on our list of top 10 healthy foods is almonds. Almonds are rich in nutrients, including magnesium, vitamin E, iron, calcium, fiber, and riboflavin. A scientific review published in Nutrition Reviews3 found that almonds as a food may help maintain healthy cholesterol levels.
Yogurt
You may already know that yogurt is good for your bones, but it's also good for your gut. Yogurt contains probiotics, which are tiny microbes that feed the friendly bacteria in your digestive tract. These little bacteria help you digest food and make vitamins.
Blueberries
Eating just under a cup of mixed berries (such as red raspberries, strawberries, blueberries) daily for 8 weeks was associated with increased levels of “good” HDL cholesterol and lowered blood pressure—two positives when it comes to heart health—according to a recent study in the American Journal of Clinical Nutrition. The diverse range of polyphenols—health-promoting plant compounds that include anthocyanins and ellagic acid—provided by the mix of berries is likely responsible for the observed benefits.
Sweet Potato
If you're looking for an easy way to improve the nutritional quality of your diet, replace white potatoes with sweet potatoes. One sweet potato contains twice the amount of your daily vitamin A needs, and is a good source of vitamin C and fiber.
Quinoa
Quinoa is a whole grain that is high in fiber and a good source of iron, magnesium and zinc. But what makes quinoa stand out is its high protein content. Not only that, quinoa contains all of the essential amino acids, making it a high-quality source of protein.
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