During pregnancy you need to be careful of what you drink, just the way you are with your diet. Though cocktails are out of your list, don’t feel disheartened as you still have a lot to choose from. There are a lot of healthy choices you can opt for to keep yourself hydrated while sipping some tasty and refreshing beverages.
Beverages are also included in these healthy options. Pregnancy may put you under the risk of dehydration, especially if you have morning sickness. One of the most important pregnancy tips that you can follow during this period is to drink more fluid. It will be more effective if you prefer healthy drinks. Avoid carbonated drinks, alcohol or commercially available fruit juices. This will only fill your stomach and body with empty calories. They don’t have anything special or useful to do with your health. Pure water is definitely a good option, but it will be more useful to support your pregnancy if you go for the best beverages for pregnant women.
Buttermilk
Buttermilk ‘This acts as a cooling agent, aids digestion and keeps you hydrated too, with a great after-taste,’ says Deepshikha. Read some more benefits of chaas and the right way to make it.
Fruit Juices
We all know that fruits are good for the health. But are fruits juices equally good? Well, obviously whole fruits are a better option. But fresh fruit juices too are great for a healthy pregnancy. So, dust your juicer and start juicing! But go for fresh fruit juice and not packed ones! You can also get creative and add all your favorite fruits to make a glassful of health!
Orange juice
Orange juice is a rich source of vitamin C. It will help improve your overall immunity and will help you stay away from infections during pregnancy. It also plays an important role in the detoxification process of the body. Pregnancy tips on beverage choice always support orange juices.
Ginger Tea
The Harvard Medical School Family Health Guide, a study has shown that ginger, long used in traditional medicine as an anti-nauseant, may beneficial for women who are suffering from morning sickness.
Avocado smoothie
Avocado or butter fruit is one of the best beverages for pregnant women. It will help both in keeping your blood pressure steady and in regulating stress hormones. Blend a scoop full of avocado flesh with yoghurt, milk and honey.
Coconut Water
Here is another healthy diet way to prevent dehydration. Coconut water is a natural isotonic beverage. It is also beneficial for replenishing natural salts in the body. So, next time you feel thirsty, reach for some fresh coconut water.
Beverages are also included in these healthy options. Pregnancy may put you under the risk of dehydration, especially if you have morning sickness. One of the most important pregnancy tips that you can follow during this period is to drink more fluid. It will be more effective if you prefer healthy drinks. Avoid carbonated drinks, alcohol or commercially available fruit juices. This will only fill your stomach and body with empty calories. They don’t have anything special or useful to do with your health. Pure water is definitely a good option, but it will be more useful to support your pregnancy if you go for the best beverages for pregnant women.
Buttermilk
Buttermilk ‘This acts as a cooling agent, aids digestion and keeps you hydrated too, with a great after-taste,’ says Deepshikha. Read some more benefits of chaas and the right way to make it.
Fruit Juices
We all know that fruits are good for the health. But are fruits juices equally good? Well, obviously whole fruits are a better option. But fresh fruit juices too are great for a healthy pregnancy. So, dust your juicer and start juicing! But go for fresh fruit juice and not packed ones! You can also get creative and add all your favorite fruits to make a glassful of health!
Orange juice
Orange juice is a rich source of vitamin C. It will help improve your overall immunity and will help you stay away from infections during pregnancy. It also plays an important role in the detoxification process of the body. Pregnancy tips on beverage choice always support orange juices.
Ginger Tea
The Harvard Medical School Family Health Guide, a study has shown that ginger, long used in traditional medicine as an anti-nauseant, may beneficial for women who are suffering from morning sickness.
Avocado smoothie
Avocado or butter fruit is one of the best beverages for pregnant women. It will help both in keeping your blood pressure steady and in regulating stress hormones. Blend a scoop full of avocado flesh with yoghurt, milk and honey.
Coconut Water
Here is another healthy diet way to prevent dehydration. Coconut water is a natural isotonic beverage. It is also beneficial for replenishing natural salts in the body. So, next time you feel thirsty, reach for some fresh coconut water.
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