Liver is an important organ or gland in a human’s body. It works all through i.e round the clock to help in removing the harmful toxins and let the body function in its proper condition.It is responsible for many function related to digestive system, immunity system and the various nutrients that the body requires to live.If the liver is overworked, it can lead to the toxification of body tissues that opens the door to disease. The “liver cleanse” is a phrase that is well known these days but eating the right foods is equally, if not more, important.
I have discussed my favorite cleansing foods. This list is a little more specific and focuses mainly on foods that can help cleanse your liver. In addition to taking a liver-cleansing supplement, and performing at least two liver and gallbladder cleanses per year, eating the following foods is the best way to keep your liver healthy and functioning the way you need it to. I would encourage you to incorporate these liver cleanse foods into your weekly diet.
Citrus Fruits
Lemons and Lime contain very high amounts of vitamin C, which helps stimulate the liver and aids the synthesizing of toxic materials into substances that can be absorbed by water.
Carrots
Carrots it is the high levels of provitamin A in the form of beta-carotene that make carrots a good choice for a healthy liver if the body is able to convert them into vitamin A (see 8. Avocado). A word of caution: some sites recommend high doses of carrot juice as a liver cleanse but too much beta-carotene can actually cause liver toxicity.
Alternative Grains
It’s not only that you need alternative grains like quinoa, millet, and buckwheat in your diet, it’s that if you’ve got wheat, flour, or other whole grains in your diet, it’s time to make changes. Your liver is your body’s filter for toxins, and grains that contain gluten are full of them. A study last year found that persons who experienced gluten sensitivities also had abnormal liver enzyme test results, and that’s just one of many.
Lemons
Lemons help detoxify the liver mainly due to the antioxidant D-Limonene present in it, which helps activate enzymes in the liver that aid detoxification.Moreover, the high amount of healthy vitamin C in lemons helps your liver produce more enzymes to aid digestion. Lemons also boost mineral absorption by the liver.Make lemon water at home by adding the juice of 1 lemon to a jar of water. You can even add chopped lemons to it. Drink this water at regular intervals. If desired, add a little honey.
Turmeric
Turmeric, one of the most powerful foods for maintaining a healthy liver, has been shown to actively protect the liver against toxic damage, and even regenerate damaged liver cells. Turmeric also boosts the natural production of bile, shrinks engorged hepatic ducts, and improves overall function of the gallbladder, another body-purifying organ.
I have discussed my favorite cleansing foods. This list is a little more specific and focuses mainly on foods that can help cleanse your liver. In addition to taking a liver-cleansing supplement, and performing at least two liver and gallbladder cleanses per year, eating the following foods is the best way to keep your liver healthy and functioning the way you need it to. I would encourage you to incorporate these liver cleanse foods into your weekly diet.
Citrus Fruits
Lemons and Lime contain very high amounts of vitamin C, which helps stimulate the liver and aids the synthesizing of toxic materials into substances that can be absorbed by water.
Carrots
Carrots it is the high levels of provitamin A in the form of beta-carotene that make carrots a good choice for a healthy liver if the body is able to convert them into vitamin A (see 8. Avocado). A word of caution: some sites recommend high doses of carrot juice as a liver cleanse but too much beta-carotene can actually cause liver toxicity.
Alternative Grains
It’s not only that you need alternative grains like quinoa, millet, and buckwheat in your diet, it’s that if you’ve got wheat, flour, or other whole grains in your diet, it’s time to make changes. Your liver is your body’s filter for toxins, and grains that contain gluten are full of them. A study last year found that persons who experienced gluten sensitivities also had abnormal liver enzyme test results, and that’s just one of many.
Lemons
Lemons help detoxify the liver mainly due to the antioxidant D-Limonene present in it, which helps activate enzymes in the liver that aid detoxification.Moreover, the high amount of healthy vitamin C in lemons helps your liver produce more enzymes to aid digestion. Lemons also boost mineral absorption by the liver.Make lemon water at home by adding the juice of 1 lemon to a jar of water. You can even add chopped lemons to it. Drink this water at regular intervals. If desired, add a little honey.
Turmeric
Turmeric, one of the most powerful foods for maintaining a healthy liver, has been shown to actively protect the liver against toxic damage, and even regenerate damaged liver cells. Turmeric also boosts the natural production of bile, shrinks engorged hepatic ducts, and improves overall function of the gallbladder, another body-purifying organ.
No comments:
Post a Comment