The worst foods to eat at night, especially late at night. We won’t tell you now what are these bad” foods, just click on the photo gallery below and you’ll find out. Actually you’ll be surprised to see what kind of worst food is at number. So what does make for a good midnight snack? A grilled chicken sandwich, low-fat yogurt with granola, cheese and crackers, a banana and red tea are all good options for nighttime. As long as you keep your portion small and the meal light, you and your stomach should have no trouble settling down.
Good health is not just about eating the right worst foods. It’s about eating the right foods in the right proportions at the right time. A heavy meal at night can put a strain on your digestive system and disrupt your sleep. Plus, it may contribute to weight gain because you aren’t likely to burn that many calories while you sleep.
Alcohol
It relaxes the valves that connect the stomach and esophagus. When this happens, your body is unable to keep food where it belongs. “If you have alcohol just before bed, you’re pretty much asking to have reflux,” says Koufman.
Beans
Though healthy, beans should also be avoided at night. The jingle “Beans, Beans, The Musical Fruit” best describes the reason. Being high in soluble fiber, beans can cause flatulence and tummy troubles late at night. In fact, increased abdominal gas is a common side effect of most high-fiber diets. Both soluble as well as insoluble fiber cause gas, but soluble fiber has a higher gas-producing potential because it slows the passage of worst food through the intestine where the gut bacteria break down carbohydrates and cause fermentation and gas.
Garlic Bread
Garlic can cause constant carbs and keep you awake as well. Although it doesn’t look a bad worst food to eat during the night, it just acts like most spicy foods and contains compounds that cause heartburn and acid reflux. As you sleep, garlic smell can really be annoying. Your breath also matters because it can make you awake, and you can take long before you catch sleep. So avoid an upset stomach as well as bad breath, by keeping garlic away from you during the night.
Citrus
It’s also highly acidic. A glass of orange juice or a green apple are your worst choices, but some people can eat red apples without problems it depends on the person.
Cheesy Foods
Greasy toppings on your pizza are delicious but can leave you lying awake, feeling too full. Cheese is good for your health and even promotes sleep because as it contains the sleep-inducing amino acid tryptophan. However, eating high-fat cheeses, especially at night, can make digestion terribly uncomfortable. Plus, they are loaded with calories.
Good health is not just about eating the right worst foods. It’s about eating the right foods in the right proportions at the right time. A heavy meal at night can put a strain on your digestive system and disrupt your sleep. Plus, it may contribute to weight gain because you aren’t likely to burn that many calories while you sleep.
Alcohol
It relaxes the valves that connect the stomach and esophagus. When this happens, your body is unable to keep food where it belongs. “If you have alcohol just before bed, you’re pretty much asking to have reflux,” says Koufman.
Beans
Though healthy, beans should also be avoided at night. The jingle “Beans, Beans, The Musical Fruit” best describes the reason. Being high in soluble fiber, beans can cause flatulence and tummy troubles late at night. In fact, increased abdominal gas is a common side effect of most high-fiber diets. Both soluble as well as insoluble fiber cause gas, but soluble fiber has a higher gas-producing potential because it slows the passage of worst food through the intestine where the gut bacteria break down carbohydrates and cause fermentation and gas.
Garlic Bread
Garlic can cause constant carbs and keep you awake as well. Although it doesn’t look a bad worst food to eat during the night, it just acts like most spicy foods and contains compounds that cause heartburn and acid reflux. As you sleep, garlic smell can really be annoying. Your breath also matters because it can make you awake, and you can take long before you catch sleep. So avoid an upset stomach as well as bad breath, by keeping garlic away from you during the night.
Citrus
It’s also highly acidic. A glass of orange juice or a green apple are your worst choices, but some people can eat red apples without problems it depends on the person.
Cheesy Foods
Greasy toppings on your pizza are delicious but can leave you lying awake, feeling too full. Cheese is good for your health and even promotes sleep because as it contains the sleep-inducing amino acid tryptophan. However, eating high-fat cheeses, especially at night, can make digestion terribly uncomfortable. Plus, they are loaded with calories.
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