Summer breaks and holidays are definitely fun time for kids but hectic for moms. The mom’s job is to provide a new and different experience to them each day whether it is in art, craft or food. Also, kids are extremely fussy eaters. It is a struggle for mothers to find evening snacks that are tasty and nutritious at the same time. On the other hand, make them something interesting with the same ingredients and they will happily eat it.
Kids usually have smaller appetite. They do not eat in one sitting, but like to eat more often. Instead of letting them reach for a bag of chips, offer them some healthy evening snacks instead. These munchies are as important as breakfast, lunch and dinner. A healthy and nutritious snacking will give them a lot of energy to grow into a healthy and strong adult. Snacking also keeps their blood sugar levels stable, preventing meltdown and tantrum.
Late Night Snacks
Many children ask for a snack right before bed, particularly if they eat dinner early in the evening snacks and several hours have passed before bedtime. Late-night snacks can have a place in your child's healthy diet as long as they are figured into his daily caloric intake so he is not eating more than he needs. KidsHealth reports that traditional late night snacks, such as potato chips, are high in calories and low in nutrition, which can cause overeating. If you provide nutritious evening snacks to your child, there is nothing wrong with a snack before bed.
Cottage Cheese
The all night hunger solution, cottage cheese is an excellent choice. It has a high amount of casein protein, which coagulates in your stomach. The ball of protein digests slowly, keeping hunger at bay for hours. Cottage cheese is tasty plain, but it’s versatile, and you can make it either sweet or savory, depending on your snacking mood. For example, cocoa powder and honey make it taste like cheesecake, but diced tomato and dried dill make cottage cheese into a creamy salad. A 1/2-cup serving of 1 percent milk cottage cheese with 1 teaspoon of honey has only 105 calories and 1 gram of fat with 14 grams of protein.
Fruit Salad
A fruit salad is a healthy and tasty snacking option for the kids. Fruits contain several vitamins and minerals and are practically fat free. Eating several kinds of fruit will also please your kid’s palate.
Quesadillas
Quesadillas Both kids and adults love Quesadillas. You can prepare it by adding chopped veggies, leftover chicken and even shrimps. Serve it with corn, beans and tomato salsa for a nutritional punch.
Sweet Potato Chips
Sweet potato is one of the healthiest vegetables you can serve for your kids. They are packed with vitamins A, B, C and folate. Sweet potato chips are a lot more nutritious food than the regular potato chips. Make sure you prepare them at home with healthy oils.
Kids usually have smaller appetite. They do not eat in one sitting, but like to eat more often. Instead of letting them reach for a bag of chips, offer them some healthy evening snacks instead. These munchies are as important as breakfast, lunch and dinner. A healthy and nutritious snacking will give them a lot of energy to grow into a healthy and strong adult. Snacking also keeps their blood sugar levels stable, preventing meltdown and tantrum.
Late Night Snacks
Many children ask for a snack right before bed, particularly if they eat dinner early in the evening snacks and several hours have passed before bedtime. Late-night snacks can have a place in your child's healthy diet as long as they are figured into his daily caloric intake so he is not eating more than he needs. KidsHealth reports that traditional late night snacks, such as potato chips, are high in calories and low in nutrition, which can cause overeating. If you provide nutritious evening snacks to your child, there is nothing wrong with a snack before bed.
Cottage Cheese
The all night hunger solution, cottage cheese is an excellent choice. It has a high amount of casein protein, which coagulates in your stomach. The ball of protein digests slowly, keeping hunger at bay for hours. Cottage cheese is tasty plain, but it’s versatile, and you can make it either sweet or savory, depending on your snacking mood. For example, cocoa powder and honey make it taste like cheesecake, but diced tomato and dried dill make cottage cheese into a creamy salad. A 1/2-cup serving of 1 percent milk cottage cheese with 1 teaspoon of honey has only 105 calories and 1 gram of fat with 14 grams of protein.
Fruit Salad
A fruit salad is a healthy and tasty snacking option for the kids. Fruits contain several vitamins and minerals and are practically fat free. Eating several kinds of fruit will also please your kid’s palate.
Quesadillas
Quesadillas Both kids and adults love Quesadillas. You can prepare it by adding chopped veggies, leftover chicken and even shrimps. Serve it with corn, beans and tomato salsa for a nutritional punch.
Sweet Potato Chips
Sweet potato is one of the healthiest vegetables you can serve for your kids. They are packed with vitamins A, B, C and folate. Sweet potato chips are a lot more nutritious food than the regular potato chips. Make sure you prepare them at home with healthy oils.
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