Wine can be a healthy beverage if you drink moderately no more than one or two 5-ounce glasses daily because it has more polyphenol antioxidants than other alcoholic beverages. Polyphenols are linked to cardiovascular health benefits, blood sugar improvement and cancer prevention. Choose red wines with high Polyphenol levels. Wine, especially the red variety, has been studied extensively over many years with impressive findings suggesting it may promote a longer lifespan, protect against certain cancers, improve mental health benefits, and provide benefits to the heart.
Red wine is a type of wine made from the European or dark-coloured grapes’ variety. Its colour is derived from a vast assortment of grapes, ranging from red, deep purple and even blue grapes. The skin of the grapes is kept in close contact with the grape juice during the fermentation process, allowing the dispersion of both colour and tannins. There are around red wine varieties in the wine market. Common red wine varieties include cherry, plum, strawberry, raspberry, gooseberry, boysenberry, raisin, coffee, fig, currant, mocha, violet and even tobacco. Each of these differ in characteristics such as the grape variety, colour, flavour, mouth feel and ageing potential.
Healthy glowing skin
Everyone would wish to have a healthy glowing skin and this magic is one of the many benefits of drinking red wine. The red wine benefits for skin is because the antioxidants that protects your skin and prevents it from ageing. That’s why some parlours are now providing red wine facials.
Protect your heart
The most powerful antioxidant compounds which can help reduce the saturated fat accumulated in the arteries. Red wine also contains flavonoids and saponins which protect you against cardiovascular diseases. But this does not mean you go on a drinking spree. Red wine, when drunk in moderation, works best and also raises your HDL cholesterol, which in simple terms is ‘good cholesterol’.
Prevent Cancer
Red wine in moderation can greatly lower the risk of breast cancer in women. Red wine also contains guercetin which prevents lung cancer. Besides this, resveratrol in addition to preventing heart disease can also prevent the growth of cancerous cells.
Brain Benefits
Brain Benefits of Wine contains polyphenols, most notably resveratrol, which protect your brain cells from damage. Resveratrol also aids in the formation of nerve cells, which could cut risk of brain disorders such as Alzheimer’s disease and Parkinson’s disease, according to Yale New-Haven Hospital. A study published in a 2008 issue of “Journal of Biological Chemistry” found that healthy wine extracts inhibited the development of Alzheimer’s disease in mice, suggesting that resveratrol might have similar protective benefits in humans.
Prevent Food Poisoning
Drinking wine with meals adds more benefits to the health benefits. Wine when taken along with a meal decreases the risk of food poisoning. Moreover, consuming wine during lunch slows the digestion process which overall lower the rate of alcohol (present in the drink) absorption by bloodstream. Thus, the bad effects of alcohol in the body is concealed and controlled due slow absorption.
Red wine is a type of wine made from the European or dark-coloured grapes’ variety. Its colour is derived from a vast assortment of grapes, ranging from red, deep purple and even blue grapes. The skin of the grapes is kept in close contact with the grape juice during the fermentation process, allowing the dispersion of both colour and tannins. There are around red wine varieties in the wine market. Common red wine varieties include cherry, plum, strawberry, raspberry, gooseberry, boysenberry, raisin, coffee, fig, currant, mocha, violet and even tobacco. Each of these differ in characteristics such as the grape variety, colour, flavour, mouth feel and ageing potential.
Healthy glowing skin
Everyone would wish to have a healthy glowing skin and this magic is one of the many benefits of drinking red wine. The red wine benefits for skin is because the antioxidants that protects your skin and prevents it from ageing. That’s why some parlours are now providing red wine facials.
Protect your heart
The most powerful antioxidant compounds which can help reduce the saturated fat accumulated in the arteries. Red wine also contains flavonoids and saponins which protect you against cardiovascular diseases. But this does not mean you go on a drinking spree. Red wine, when drunk in moderation, works best and also raises your HDL cholesterol, which in simple terms is ‘good cholesterol’.
Prevent Cancer
Red wine in moderation can greatly lower the risk of breast cancer in women. Red wine also contains guercetin which prevents lung cancer. Besides this, resveratrol in addition to preventing heart disease can also prevent the growth of cancerous cells.
Brain Benefits
Brain Benefits of Wine contains polyphenols, most notably resveratrol, which protect your brain cells from damage. Resveratrol also aids in the formation of nerve cells, which could cut risk of brain disorders such as Alzheimer’s disease and Parkinson’s disease, according to Yale New-Haven Hospital. A study published in a 2008 issue of “Journal of Biological Chemistry” found that healthy wine extracts inhibited the development of Alzheimer’s disease in mice, suggesting that resveratrol might have similar protective benefits in humans.
Prevent Food Poisoning
Drinking wine with meals adds more benefits to the health benefits. Wine when taken along with a meal decreases the risk of food poisoning. Moreover, consuming wine during lunch slows the digestion process which overall lower the rate of alcohol (present in the drink) absorption by bloodstream. Thus, the bad effects of alcohol in the body is concealed and controlled due slow absorption.
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