You've heard it before: breakfast foods is the most important meal of the day. But why? Healthy breakfasts foods kick start your metabolism and keep you focused and energized until lunch time, meaning it's especially important to make sure what you put into your body at the beginning of the day is good for you.When you start the day with a carb-heavy breakfast foods, the morning can sometimes drag, causing you to reach for that second cup of coffee. Try cutting down on carbs, and reach for one of these high-protein breakfast foods recipes instead. Whether you're on a gluten-free, Paleo, or vegetarian diet, there's a breakfast idea here to help you start your day energized and satisfied.
Breakfast is arguably the most important meal of the day. But if you are eating the wrong foods first thing in the morning, you could be setting yourself up for food failure later on in the day. And if you are someone who exercises in the morning, it is even more important that you eat the right breakfast foods and provide your body with what it needs to get you through your workout. This means eating lots of protein while minimizing some of the carbs (save them for after your workout when you really need them). Here are seven delicious high protein, low carbohydrate breakfast foods recipes to try.
Healthy breakfast foods such as toast, potatoes and pancakes don’t work for healthful, low-carb diets. Combine low-carb and high-protein ingredients to energize your body. As a bonus, according to MayoClinic.com, breakfast helps you make healthier choices for the day by reducing hunger. Even with the simplest ingredients, you have a multitude of choices for your healthful, high-energy breakfast.
Yogurt
Plain yogurt is relatively low-carbohydrate diet and gives you a healthful boost of protein for your day. Mix a few tablespoons with your eggs to make them creamier or top your omelet with it. Yogurt makes a delicious egg salad dressing when you blend it with seasonings, too. A 2-tablespoon serving of fat-free, plain yogurt has 18 calories, 2 grams of carbohydrates and 2 grams of protein.
Egg White Frittata
Classic Mediterranean ingredients like peppers, onion, and spinach bring texture, flavor, and nutrition to actress Lea Michele's frittata recipe, while egg whites and feta provide over 20 grams of protein. This low-calorie frittata is quick enough to come together on a weekday morning but elegant enough to serve to friends at a special weekend brunch.
Smoothies
Another way to incorporate yogurt into your breakfast foods is to blend it into a smoothie. Smoothies are a great way to get a full serving of fruit, along with a healthy serving of protein if you use yogurt. For even more nutritional value, add vegetables like spinach or kale the sweetness from the fruit will mask the veggie flavors.
Low Carb Pizza
Make a pizza using a grilled portabella mushroom or a slice of grilled eggplant for the base instead of pizza crust. Cover the base with tomato paste or chopped tomatoes and basil. Add low-fat mozzarella cheese and a high-protein, carbohydrate-free topping, such as cooked chicken breast, anchovies or lean ground turkey. Add your choices of additional toppings, such as spinach leaves or bell peppers. Olives provide heart-healthy monounsaturated fats. This breakfast has about 10 to 15 grams of carbohydrates and 20 to 30 grams of protein.
Low Carb Hotcakes
Low-Carb Hotcakes Even if you're cutting back on carbs, you can enjoy a stack of hotcakes! These wheat-free pancakes use almond meal and flaxseed instead. They're high in fiber and protein with nearly no sugar whatsoever.
Breakfast is arguably the most important meal of the day. But if you are eating the wrong foods first thing in the morning, you could be setting yourself up for food failure later on in the day. And if you are someone who exercises in the morning, it is even more important that you eat the right breakfast foods and provide your body with what it needs to get you through your workout. This means eating lots of protein while minimizing some of the carbs (save them for after your workout when you really need them). Here are seven delicious high protein, low carbohydrate breakfast foods recipes to try.
Healthy breakfast foods such as toast, potatoes and pancakes don’t work for healthful, low-carb diets. Combine low-carb and high-protein ingredients to energize your body. As a bonus, according to MayoClinic.com, breakfast helps you make healthier choices for the day by reducing hunger. Even with the simplest ingredients, you have a multitude of choices for your healthful, high-energy breakfast.
Yogurt
Plain yogurt is relatively low-carbohydrate diet and gives you a healthful boost of protein for your day. Mix a few tablespoons with your eggs to make them creamier or top your omelet with it. Yogurt makes a delicious egg salad dressing when you blend it with seasonings, too. A 2-tablespoon serving of fat-free, plain yogurt has 18 calories, 2 grams of carbohydrates and 2 grams of protein.
Egg White Frittata
Classic Mediterranean ingredients like peppers, onion, and spinach bring texture, flavor, and nutrition to actress Lea Michele's frittata recipe, while egg whites and feta provide over 20 grams of protein. This low-calorie frittata is quick enough to come together on a weekday morning but elegant enough to serve to friends at a special weekend brunch.
Smoothies
Another way to incorporate yogurt into your breakfast foods is to blend it into a smoothie. Smoothies are a great way to get a full serving of fruit, along with a healthy serving of protein if you use yogurt. For even more nutritional value, add vegetables like spinach or kale the sweetness from the fruit will mask the veggie flavors.
Low Carb Pizza
Make a pizza using a grilled portabella mushroom or a slice of grilled eggplant for the base instead of pizza crust. Cover the base with tomato paste or chopped tomatoes and basil. Add low-fat mozzarella cheese and a high-protein, carbohydrate-free topping, such as cooked chicken breast, anchovies or lean ground turkey. Add your choices of additional toppings, such as spinach leaves or bell peppers. Olives provide heart-healthy monounsaturated fats. This breakfast has about 10 to 15 grams of carbohydrates and 20 to 30 grams of protein.
Low Carb Hotcakes
Low-Carb Hotcakes Even if you're cutting back on carbs, you can enjoy a stack of hotcakes! These wheat-free pancakes use almond meal and flaxseed instead. They're high in fiber and protein with nearly no sugar whatsoever.
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