Eating well is good for your mental as well as your physical health. The brain requires nutrients just like your heart, lungs or muscles do. But which foods are particularly important to keep the grey matter happy. A strong memory depends on the health and vitality of your brain. Whether you're a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp, or a senior looking to preserve and enhance your grey matter as you age, there are lots of things you can do to improve your memory power and mental performance.
Super foods are packed with nutrients that have health-enhancing properties ranging from prevention of heart disease and cancer to improving skin tone and boosting memory power and brain function. Their health benefits may be overstated but they do provide the recommended nutrients when included as part of balanced diet. Here are the super foods that help boost brain function and improve memory power.
Rosemary
Rosemary has been shown to improve memory and cognitive function with its scent alone. It improves blood flow to the brain, improves mood, and acts as an antioxidant. Rosemary is also a powerful detoxifier, fights cancer, boosts energy, and combats aging of the skin.
Avocados
According to WebMD, “every organ in the body depends on blood flow, especially the heart and brain”, and avocados “[enhance] blood flow, offering a simple, tasty way to fire up brain cells”.6 Avocados are also “loaded with fiber (11 to 17 grams per avocado), which helps keep hunger pangs at bay”.7
Flax seeds
The foods listed already, flax seeds are high in magnesium, B-vitamins, omega-3 fatty acids, and fiber, all of which aid with mental clarity, weight loss, and ultimately, focus.14 Flax is no doubt a healthy diet. Just make sure you grind them after you buy them (so your body can digest them). Unlike the other items on this list, flax seeds can’t be eaten alone, but they’re great sprinkled on cereal, yogurt, oatmeal, salad, and more.
Celery
Celery is a rich source of luteolin, a plant compounds that may calm inflammation in your brain, which is a primary cause of neurodegeneration. Luteolin has also been linked with lower rates of age-related memory loss in mice.2 In addition to celery, peppers and carrots are also good sources of luteolin.
Nuts
A study published in the American Journal of Epidemiology suggests that a good intake of vitamin E might help to prevent cognitive decline, particularly in the elderly. Nuts are a great source of vitamin E along with leafy green vegetables, asparagus, olives, seeds, eggs, brown rice and wholegrains.
Super foods are packed with nutrients that have health-enhancing properties ranging from prevention of heart disease and cancer to improving skin tone and boosting memory power and brain function. Their health benefits may be overstated but they do provide the recommended nutrients when included as part of balanced diet. Here are the super foods that help boost brain function and improve memory power.
Rosemary
Rosemary has been shown to improve memory and cognitive function with its scent alone. It improves blood flow to the brain, improves mood, and acts as an antioxidant. Rosemary is also a powerful detoxifier, fights cancer, boosts energy, and combats aging of the skin.
Avocados
According to WebMD, “every organ in the body depends on blood flow, especially the heart and brain”, and avocados “[enhance] blood flow, offering a simple, tasty way to fire up brain cells”.6 Avocados are also “loaded with fiber (11 to 17 grams per avocado), which helps keep hunger pangs at bay”.7
Flax seeds
The foods listed already, flax seeds are high in magnesium, B-vitamins, omega-3 fatty acids, and fiber, all of which aid with mental clarity, weight loss, and ultimately, focus.14 Flax is no doubt a healthy diet. Just make sure you grind them after you buy them (so your body can digest them). Unlike the other items on this list, flax seeds can’t be eaten alone, but they’re great sprinkled on cereal, yogurt, oatmeal, salad, and more.
Celery
Celery is a rich source of luteolin, a plant compounds that may calm inflammation in your brain, which is a primary cause of neurodegeneration. Luteolin has also been linked with lower rates of age-related memory loss in mice.2 In addition to celery, peppers and carrots are also good sources of luteolin.
Nuts
A study published in the American Journal of Epidemiology suggests that a good intake of vitamin E might help to prevent cognitive decline, particularly in the elderly. Nuts are a great source of vitamin E along with leafy green vegetables, asparagus, olives, seeds, eggs, brown rice and wholegrains.
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