Because cucumbers are mostly water, they are low in calories even a large cucumber contains less than 100 calories but they still come loaded with nutritional value. Eaten either fresh or as a pickle, cucumbers have numerous health benefits, even though they may not be full of flavor. Add them to salads or slice them in spears to eat alone or with a low-fat dip.
Cucumbers are considered a healthy addition to any diet because they are low in calories and fat. Plus, the nutritional profile of cucumbers is very impressive. Cucumbers are an excellent source of vitamins K, C and different B vitamins. They are also a good for healthy food source of sodium, copper, amino acids, carbohydrates, sugar, soluble and insoluble fiber, potassium, manganese, fatty acids, phosphorus, magnesium, biotin and silica.
Fight cancers
Cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol. These three lignans have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, ovarian cancer, uterine cancer and prostate cancer.
Skin care
The presence of several vitamins like A, B and C, high water content and various minerals like potassium, magnesium or silicon makes it a substantial part of skin care. Putting a slice of cucumber on eyes helps in reducing puffiness and swelling under the eyes due to the presence of ascorbic acid and caffeic acid. Cucumber juice is sometimes mixed with facial packs for skin tightening. It is also used to prevent sunburns, windburns or skin irritations. The presence of silicon or sulphur helps in reducing hair loss and simulates hair growth.
Digestion
The high water content and dietary fiber in cucumbers work together to get rid of harmful toxins from the digestive system, aiding digestion. Plus, the enzyme erepsin present in cucumbers helps the body absorb protein and improves digestion.Many digestive disorders, such as acidity, constipation, heartburn, gastritis and even ulcers, can be easily treated at home by drinking a glass of cucumber juice daily.
Blood pressure
They contain good source of potassium, magnesium, and fiber which helps in regulating blood pressure. Like celery, this colorless drink is found to be very good in treatment of both low and high blood pressure. The presence of sterols in this vegetable helps to lower cholesterol level and thus regulating blood pressure. Additionally they are found to act as natural diuretic which means they helps to lower the pressure in the arteries.
Weight loss
If you need to lose some weight, cucumbers are a must. They’re about 97 percent water, have fiber, and just 3/4 of a cup has approximately 11 calories. Both water and fiber help create a feeling of fullness, so for those days when I’m feeling like I need to lose a couple of pounds to maintain my weight, they’re perfect. Heck, even if you’ve got a ways to go in the weight loss department, they’re perfect.
Cucumbers are considered a healthy addition to any diet because they are low in calories and fat. Plus, the nutritional profile of cucumbers is very impressive. Cucumbers are an excellent source of vitamins K, C and different B vitamins. They are also a good for healthy food source of sodium, copper, amino acids, carbohydrates, sugar, soluble and insoluble fiber, potassium, manganese, fatty acids, phosphorus, magnesium, biotin and silica.
Fight cancers
Cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol. These three lignans have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, ovarian cancer, uterine cancer and prostate cancer.
Skin care
The presence of several vitamins like A, B and C, high water content and various minerals like potassium, magnesium or silicon makes it a substantial part of skin care. Putting a slice of cucumber on eyes helps in reducing puffiness and swelling under the eyes due to the presence of ascorbic acid and caffeic acid. Cucumber juice is sometimes mixed with facial packs for skin tightening. It is also used to prevent sunburns, windburns or skin irritations. The presence of silicon or sulphur helps in reducing hair loss and simulates hair growth.
Digestion
The high water content and dietary fiber in cucumbers work together to get rid of harmful toxins from the digestive system, aiding digestion. Plus, the enzyme erepsin present in cucumbers helps the body absorb protein and improves digestion.Many digestive disorders, such as acidity, constipation, heartburn, gastritis and even ulcers, can be easily treated at home by drinking a glass of cucumber juice daily.
Blood pressure
They contain good source of potassium, magnesium, and fiber which helps in regulating blood pressure. Like celery, this colorless drink is found to be very good in treatment of both low and high blood pressure. The presence of sterols in this vegetable helps to lower cholesterol level and thus regulating blood pressure. Additionally they are found to act as natural diuretic which means they helps to lower the pressure in the arteries.
Weight loss
If you need to lose some weight, cucumbers are a must. They’re about 97 percent water, have fiber, and just 3/4 of a cup has approximately 11 calories. Both water and fiber help create a feeling of fullness, so for those days when I’m feeling like I need to lose a couple of pounds to maintain my weight, they’re perfect. Heck, even if you’ve got a ways to go in the weight loss department, they’re perfect.
No comments:
Post a Comment