Common cold normally occurs due to seasonal changes, allergies, intake of cold foods and sometimes viral and bacterial infections. Cold normally subsides within seven days and there is no need of antibiotics but if it is a viral or bacterial origin then you need to have medications. Many people frequently suffer from common cold, the reason is that their immunity is weak or they don't maintain proper hygiene. If you suffer from common cold every now and then, you need to boost your immunity and maintain proper hygiene.
From the common cold. Some 200 viruses can cause common colds foods , with the rhinoviruses being the most widespread culprit. This highly contagious viral infection primarily affects the upper part of the respiratory system including the nose and throat. It spreads mostly through coughing and sneezing. winter getting underway throughout the US, humanity’s oldest enemy the common cold foods is likely to make itself known again. Of course, the common cold can hit us at any time of the year, but people for weight gain are usually more susceptible to illness during the winter months.
Garlic
Garlic is high in a compound called allicin, which helps your body fight off infections. Unfortunately, this compound is destroyed when the garlic is cooked, so you’ll need to eat it raw in order to harness its amazing healing power. Chop it up and put it in a salad, eat it with cheese on a cracker, or swallow small cloves whole with a glass of water. Eat 3 – 4 cloves per day until you are feeling better.
Zinc-Rich
Zinc is a vital mineral known to prevent or reduce the intensity or endurance of the common cold foods when consumed at the onset of the virus. Zinc-rich healthy foods include oysters, beef shanks, crab, pork, lobster, baked beans, cashews, yogurt, chickpeas, almonds and milk. According to the National Institute of Health Office of Dietary Supplements, many adults in the United States are deficient in zinc and most adults require 40 mg daily. Since excessive intake of zinc through supplements may cause serious side effects, zinc-rich foods may be preferable.
Cinnamon
innamon has a long history. Since ancient times, it has been used as a spice as well as a medicine, and at one point it was considered more precious than gold. In traditional Chinese and Indian medicine, cinnamon is used to treat colds and flu.
Blueberries
A compound called quercetin present in blueberries can help reduce the likelihood of getting a cold. Also, blueberries are packed with various antioxidants and disease-fighting nutrients like vitamin C that boost your immune system and help your body fight infections.Frozen and fresh blueberries have equal nutrition, so you can use either to fight common colds.
Anise Seeds
Anise is sweet and very aromatic; it is also very useful because of its antibacterial properties. Therefore, we can use it for soothing coughs and for relieving the upper respiratory tract congestion. One of the best recipes to take advantage of is to add crushed anise seeds to one cup of boiling water with mint leaves and cumin.
From the common cold. Some 200 viruses can cause common colds foods , with the rhinoviruses being the most widespread culprit. This highly contagious viral infection primarily affects the upper part of the respiratory system including the nose and throat. It spreads mostly through coughing and sneezing. winter getting underway throughout the US, humanity’s oldest enemy the common cold foods is likely to make itself known again. Of course, the common cold can hit us at any time of the year, but people for weight gain are usually more susceptible to illness during the winter months.
Garlic
Garlic is high in a compound called allicin, which helps your body fight off infections. Unfortunately, this compound is destroyed when the garlic is cooked, so you’ll need to eat it raw in order to harness its amazing healing power. Chop it up and put it in a salad, eat it with cheese on a cracker, or swallow small cloves whole with a glass of water. Eat 3 – 4 cloves per day until you are feeling better.
Zinc-Rich
Zinc is a vital mineral known to prevent or reduce the intensity or endurance of the common cold foods when consumed at the onset of the virus. Zinc-rich healthy foods include oysters, beef shanks, crab, pork, lobster, baked beans, cashews, yogurt, chickpeas, almonds and milk. According to the National Institute of Health Office of Dietary Supplements, many adults in the United States are deficient in zinc and most adults require 40 mg daily. Since excessive intake of zinc through supplements may cause serious side effects, zinc-rich foods may be preferable.
Cinnamon
innamon has a long history. Since ancient times, it has been used as a spice as well as a medicine, and at one point it was considered more precious than gold. In traditional Chinese and Indian medicine, cinnamon is used to treat colds and flu.
Blueberries
A compound called quercetin present in blueberries can help reduce the likelihood of getting a cold. Also, blueberries are packed with various antioxidants and disease-fighting nutrients like vitamin C that boost your immune system and help your body fight infections.Frozen and fresh blueberries have equal nutrition, so you can use either to fight common colds.
Anise Seeds
Anise is sweet and very aromatic; it is also very useful because of its antibacterial properties. Therefore, we can use it for soothing coughs and for relieving the upper respiratory tract congestion. One of the best recipes to take advantage of is to add crushed anise seeds to one cup of boiling water with mint leaves and cumin.
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