Sleep apnea is a very common chronic sleep condition that varies in severity. If you have already tried various remedies without success, then certain essential oils may be able to offer some natural help. Sleep apnea can be caused by blocked or narrowed airways in your nose, mouth or throat. It can also occur when the brain fails to transmit signals to your breathing muscles.
There are some essential oils that help you get better sleep and cure insomnia, which is basically a sleeping disorder. Many of these oils are used externally through baths or even as an aroma that you inhale, but some of them can also be consumed internally. These are essential oils that are known for providing relaxation, soothe the senses and helps you get better sleep the natural way.
Orange Oil
There is something about citrus oils that helps the body relax along with easing the muscles. The orange oils can be inhaled through steam or you can also add it to your bathing water. Ideally, orange oil can be consumed in foods for best results.
Lavender Oil
Try massaging a few drops of this gentle acting oil into your feet, neck and chest before bedtime to ensure a disruption free sleep. Lavender oil is very popular because of its diverse therapeutic abilities.
Primrose Oil
Evening primrose oil is another essential oil that can help in treating sleep apnea. The essential oil is good for treating inflammations of the respiratory tract and throat, which crop up due to various allergic conditions.
Sandalwood Oil
Sandalwood oil can be massaged around the nose, forehead and temples to get you better sleep and cure insomnia. It slows down the processing of the central nervous system so that you can sleep better. You can also add this oil to your bath water and soak in it for 10 minutes before heading to bed.
There are some essential oils that help you get better sleep and cure insomnia, which is basically a sleeping disorder. Many of these oils are used externally through baths or even as an aroma that you inhale, but some of them can also be consumed internally. These are essential oils that are known for providing relaxation, soothe the senses and helps you get better sleep the natural way.
Orange Oil
There is something about citrus oils that helps the body relax along with easing the muscles. The orange oils can be inhaled through steam or you can also add it to your bathing water. Ideally, orange oil can be consumed in foods for best results.
Lavender Oil
Try massaging a few drops of this gentle acting oil into your feet, neck and chest before bedtime to ensure a disruption free sleep. Lavender oil is very popular because of its diverse therapeutic abilities.
Primrose Oil
Evening primrose oil is another essential oil that can help in treating sleep apnea. The essential oil is good for treating inflammations of the respiratory tract and throat, which crop up due to various allergic conditions.
Sandalwood Oil
Sandalwood oil can be massaged around the nose, forehead and temples to get you better sleep and cure insomnia. It slows down the processing of the central nervous system so that you can sleep better. You can also add this oil to your bath water and soak in it for 10 minutes before heading to bed.
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