It is a dream of every mother to have smart and intelligent babies. All this depends on a mother's diet. If a mother is not taking proper supplements such as folic acid, vitamin D, iron etc, then there are chances that their deficiency may cause the baby to be born mentally weak with behavioral problems also.
Most mothers know that good nutrition is especially important during pregnancy. What women eat during pregnancy affects the physical and mental development of their child for years to come. Adding certain brain-boosting foods to a balanced diet during pregnancy and even pre-pregnancy can boost a baby’s IQ, behavioral skills and memory well into adulthood.
Yoghurt
Your body works hard for the formation of nerve cells of the baby inside your womb. For this, you need to have extra protein. You have to eat protein rich foods such as yoghurt apart from other sources of protein.
Fresh Produce
Fruits and vegetables contain powerful antioxidants that protect a baby’s brain from damage. Look for dark-colored produce, like blueberries, tomatoes and kale, for the highest antioxidant levels. Always wash produce thoroughly to remove germs before eating. If pregnancy-related nausea or food aversions make fresh produce unpalatable, 100 percent vegetable juices, fruit smoothies and soups all count toward the recommended five servings per day.
Spinach
They are rich in iron that makes your baby smarter. They are a must have food during your pregnancy. Iron helps to send oxygen to the brain cells of your baby during pregnancy. You may also take iron supplements on your.
Beans
Eat iron rich food to eat to have intelligent baby. As iron is very necessary to supply oxygen to brain cells, eating iron rich foods during pregnancy helps to get smart and healthy baby. Spinach, chicken, red beans, figs, raisins, dates are the best iron rich foods to take during pregnancy to get brilliant and beautiful baby.
Most mothers know that good nutrition is especially important during pregnancy. What women eat during pregnancy affects the physical and mental development of their child for years to come. Adding certain brain-boosting foods to a balanced diet during pregnancy and even pre-pregnancy can boost a baby’s IQ, behavioral skills and memory well into adulthood.
Yoghurt
Your body works hard for the formation of nerve cells of the baby inside your womb. For this, you need to have extra protein. You have to eat protein rich foods such as yoghurt apart from other sources of protein.
Fresh Produce
Fruits and vegetables contain powerful antioxidants that protect a baby’s brain from damage. Look for dark-colored produce, like blueberries, tomatoes and kale, for the highest antioxidant levels. Always wash produce thoroughly to remove germs before eating. If pregnancy-related nausea or food aversions make fresh produce unpalatable, 100 percent vegetable juices, fruit smoothies and soups all count toward the recommended five servings per day.
Spinach
They are rich in iron that makes your baby smarter. They are a must have food during your pregnancy. Iron helps to send oxygen to the brain cells of your baby during pregnancy. You may also take iron supplements on your.
Beans
Eat iron rich food to eat to have intelligent baby. As iron is very necessary to supply oxygen to brain cells, eating iron rich foods during pregnancy helps to get smart and healthy baby. Spinach, chicken, red beans, figs, raisins, dates are the best iron rich foods to take during pregnancy to get brilliant and beautiful baby.
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